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療癒x科普x冥想，陪你做冥想練習。人生好難，試著想一想，就會比較好！

科學認證，冥想讓你更快樂，在舒緩壓力、減輕疼痛方面效果顯著，並可能有提升專注力、開創未來潛能等\"副作用\"

☛ 調查2012至2017年期間，練習冥想的人數成長三倍
☛ 2021年NETFLIX開始推出以冥想為主題的節目

冥想正夯，快跟風一波！

主持人威廉原本是全職金融交易者，2020年疫情爆發後一度虧損近900萬元，壓力大到吃不下飯睡不著覺，身體出狀況之餘工作家庭全受影響；最後靠著練習冥想重新站穩腳步，並立定志向：分享自身經驗，幫助更多人。

#冥想 #引導式練習 #讀書/觀劇/時事心得閒聊 #專訪

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https://linktr.ee/meditationcanhelp

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