by Alyssa Linford
Welcome to 20 Something Girl! The podcast about where your host Alyssa Linford talks about wellness, fitness, and life events of your twenties! Grab your drink of choice and listen in every week!
Language
🇺🇲
Publishing Since
11/30/2023
Email Addresses
0 available
Phone Numbers
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June 20, 2024
<p>What's the deal with them, anyways?! Today, i'm joined by Abbie and Reagan, creators of Sundae Run Crew YEG. </p> <p><br></p> <p>We cover run clubs, how they started the Sundae Run Crew, mental blocks to running, how to get started, and their favourite running songs of course!</p> <p><br></p> <p>Follow Sundae Run Crew on Instagram: <a href="https://www.instagram.com/sundaeruncrew/" target="_blank" rel="noopener noreferer">@Sundaeruncrew </a></p> <p>Follow me on instagram: <a href="https://www.instagram.com/20somethinggirlpod/" target="_blank" rel="noopener noreferer">@20SomethingGirlPod</a></p>
June 6, 2024
<p>Edmonton's first mocktail bar! In this episode, we chat with JoAnne Pearce, the co-founder and CEO of Edmonton (and Alberta's) first-ever mocktail bar - SPILT Zero Proof. JoAnne dives deep into the world of delicious and creative non-alcoholic beverages, the rise of the "sober-curious" movement, and how SPILT is redefining the social scene in Edmonton. We talk about getting creative with cocktails and who she hopes to visit when the opening comes (spoiler: it's everyone!!).</p> <p><br></p> <p>Learn more about SPILT Zero Proof: <a href="https://www.spilt.ca/" target="_blank" rel="noopener noreferer">https://www.spilt.ca/</a></p> <p><br></p> <p>Follow SPILT Zero Proof on Instagram: <a href="https://www.instagram.com/spiltbar/" target="_blank" rel="noopener noreferer">@spiltbar</a></p> <p>Find JoAnne's instagram: <a href="https://www.instagram.com/mockupsmocktails/" target="_blank" rel="noopener noreferer">@MockupsMocktails</a></p> <p><br></p> <p>Follow me on instagram: <a href="https://www.instagram.com/20somethinggirlpod/" target="_blank" rel="noopener noreferer">@20SomethingGirlPod</a></p> <p><br></p>
May 23, 2024
<p>This episode dives deep with Jaclyn Mulek, a yoga instructor who started her path to self-healing on the mat. Jac shares her story of finding through yoga in her late teens, then battling burnout and adrenal fatigue in her mid-20s. We explore how yoga became a powerful tool for physical and emotional recovery, leading her down a path of self-discovery through various tools such as diet and breathwork. </p> <p>Jac opens up about:</p> <ul> <li>Common misconceptions about yoga</li> <li>Her introduction to yoga in her late teens/early 20s, considering the physical and emotional challenges she faced.</li> <li>How yoga helped her heal from injuries, exploring its impact beyond the physical.</li> <li>Her experience with adrenal fatigue and tips for listeners who might be experiencing similar issues.</li> <li>Staying true to her authentic teaching style while creating inclusive yoga classes for students of all backgrounds.</li> <li>Advice for listeners seeking a deeper practice and finding a yoga teacher who aligns with their own journey.</li> <li>The most valuable lessons she's learned on and off the mat, looking back on her yoga journey. </li> </ul> <p>This episode is perfect for:</p> <ul> <li>Anyone interested in yoga as a healing tool</li> <li>People seeking self-healing methods like biohacking and breathwork</li> <li>Yoga instructors looking to balance authenticity with inclusivity</li> <li>Anyone curious about wellness! </li> </ul> <p>Follow me on Instagram: @20SomethingGirlPod Follow Jac on Instagram: @Jaaaaaaac Use discount code JACLYN3553 for 15% off of the To Be Magnetic platform OR click here: <a href="https://login.tobemagnetic.com/a/2147524106/4ZYNCowY" target="_blank" rel="noopener noreferer">https://login.tobemagnetic.com/a/2147524106/4ZYNCowY</a></p> <p><br></p>
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