by 38% Prepared
We understand how important it is to stay safe, especially during emergencies. That's why we have Leigh and Angie, our emergency experts, to keep you informed and prepared. Remember, thinking is the first step of being prepared. Let's work together to keep you and your loved ones safe.
Language
🇺🇲
Publishing Since
1/13/2023
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April 5, 2025
<p>In this episode, Leigh and Angie uncover the sticky tragedy—the true story of the <strong>1919 Great Molasses Flood</strong> in Boston’s North End. A seemingly harmless substance turned into a deadly force, killing 21 people and injuring over 150 people.</p><p><br></p><p>This historic disaster helped usher in modern building codes and corporate accountability, leaving a lasting legacy in safety regulation.</p><p><br></p><p>"Thinking is the first step of preparedness. And for this episode: situational awareness is the first step of preparedness." — Leigh</p><p><br></p><p><strong>#slowasf # molasses #disaster #boston #crazy #facts #history # 38%prepared #38pctprepared </strong></p><p><br></p><p>🔍 Episode Highlights:</p><ul><li><p><strong>The Unexpected Danger</strong>: A 50-foot-tall, 90-foot-wide industrial tank holding <strong>2.3 million gallons of molasses</strong> suddenly ruptures.</p></li><li><p><strong>Not So Slow</strong>: The molasses swept through the city at <strong>35 mph</strong>, faster than most people can run, creating a <strong>25-foot wave</strong> weighing <strong>26 million pounds</strong>.</p></li><li><p><strong>Engineering Failures</strong>: The tank’s walls were only half as thick as needed, and made with poor-quality steel—leading to a catastrophic collapse.</p></li><li><p><strong>Ignored Warning Signs</strong>: Leaks, cracks, and groaning noises were reported by workers, but dismissed by company officials.</p></li><li><p><strong>Devastating Aftermath</strong>: First responders waded through hardening molasses; cleanup required salt water, sand—and even flamethrowers.</p><p><br></p><p>🛠 Key Preparedness Takeaways:</p></li></ul><ul><li><p><strong>Document Safety Concerns</strong>: Take photos, notes, and keep records.</p></li><li><p><strong>Build a Paper Trail</strong>: Send emails and make formal complaints to create documentation.</p></li><li><p><strong>Know Your Rights</strong>: Understand local regulations and who enforces them.</p></li><li><p><strong>Connect with Neighbors</strong>: Collective action can amplify your voice.</p></li><li><p><strong>Have an Escape Plan</strong>: Always be ready for unexpected emergencies.</p></li><li><p><strong>Situational Awareness</strong>: Stay alert to industrial or environmental risks in your area.</p></li></ul><p><br></p>
March 23, 2025
<p><strong>Heart health matters year-round!</strong> Although February was American Heart Month, it’s important to keep the conversation going. This episode explores how heart disease uniquely affects women and why it remains their #1 killer. </p><p>Stay informed, recognize the signs, and take steps to protect your heart health! </p><p>❤️ <strong>You’re never </strong><strong>too young</strong><strong> or </strong><strong>too healthy</strong><strong> to be affected by heart disease. Trust your instincts, and seek help if something feels wrong. </strong></p><p>#hearttruth #hearthealthy #38%prepared #38pctprepared #heartdisease</p><p>❤️ Learn about:</p><ul><li><p>How heart disease impacts women differently</p></li><li><p>Recognizing atypical heart attack symptoms</p></li><li><p>Understanding microvascular disease & MINOCA</p></li><li><p>Pregnancy complications as future heart risk indicators</p></li><li><p>The role of menopause in heart health</p></li><li><p>High blood pressure: The "silent killer"</p></li></ul><ul><li><p>Heart disease causes 1 in 5 female deaths</p></li><li><p>Over 1 in 3 women live with heart disease</p></li><li><p>71% of women don’t discuss heart health with their doctors</p></li><li><p>Women are 50% more likely to receive a misdiagnosis</p></li></ul><p>✔ Stay active<br>✔ Maintain a healthy weight<br>✔ Eat a heart-healthy diet<br>✔ Quit smoking<br>✔ Manage stress<br>✔ Limit alcohol</p><p>🚨 Chest pain or discomfort<br>🚨 Upper back/neck pain<br>🚨 Unusual indigestion<br>🚨 Extreme fatigue<br>🚨 Shortness of breath<br>🚨 Sudden dizziness</p><p><br></p><p><strong>Resources & Credits</strong></p><p><strong>American Heart Association:</strong></p><ul><li><p><a href="https://www.heart.org/en/news/2024/02/09/the-slowly-evolving-truth-about-heart-disease-and-women" target="_blank" rel="ugc noopener noreferrer">The Slowly Evolving Truth About Heart Disease and Women</a></p></li><li><p><a href="https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack/heart-attack-symptoms-in-women" target="_blank" rel="ugc noopener noreferrer">Heart Attack Symptoms in Women</a></p></li></ul><ul><li><p><a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease/art-20046167" target="_blank" rel="ugc noopener noreferrer">Heart Disease: Symptoms & Prevention</a></p></li></ul><ul><li><p><a href="https://www.cdc.gov/heart-disease/about/women-and-heart-disease.html" target="_blank" rel="ugc noopener noreferrer">Women & Heart Disease</a></p></li></ul><ul><li><p><a href="https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2020/february/8-things-every-woman-should-know-about-her-heart" target="_blank" rel="ugc noopener noreferrer">8 Things Every Woman Should Know About Her Heart</a></p></li></ul><p><strong>Mayo Clinic:Centers for Disease Control and Prevention (CDC):Penn Medicine Research:</strong></p>
March 9, 2025
<p>In this surprise pop-up episode, co-host Angie gets an unplanned "power outage challenge" when the lights go out for nearly 12 hours. From habitually flipping dead light switches to realizing which medical devices need backup power, she shares real-life lessons on surviving without electricity. Tune in for practical tips and a fresh perspective on just how much we rely on power!</p><p>#poweroutage #preparedness #backuppower #38%prepared #38pctprepared #38prepared #</p><p>Call to Action: Look around your home and identify all the items that require electricity. Then consider how you would manage without them and what non-electric alternatives you might need during an outage.</p><p><strong>In This Episode:</strong></p><ul><li>Angie’s unexpected 12-hour blackout after a downed power pole</li><li>The surprising instinct to keep flipping light switches</li><li>Why losing internet feels like the biggest disruption</li><li>Food struggles—and why peanut butter sandwiches win</li><li>How power outages affect pet care essentials</li><li>Backup plans for medical devices like CPAP machines</li><li>The mystery of toilets that won’t flush—solved!</li><li>Simple steps to prepare for the next outage</li><p><br></p></ul><p><strong>Key Takeaways:</strong><br>✔ Keep portable battery packs charged<br>✔ Use battery-operated lights in dark spaces<br>✔ Plan backup power for medical devices<br>✔ Stock non-electric food and a manual can opener<br>✔ Learn how to manually open your garage door<br>✔ Have entertainment options that don’t need power</p><p><br></p><p><strong>Resources Mentioned:</strong></p><ul><li><strong>Battery-powered push-button lights</strong> for dark spaces</li><li><strong>Power banks</strong> to charge multiple devices during an outage</li><li><strong>Battery backup options</strong> for essential medical devices like CPAP machines</li><li><strong>Generators</strong>—now more affordable for home backup power</li></ul><p><br></p>
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