by Roger Day
LAUNCHING JANUARY 2025! Are you ready to age gracefully and live a healthier, more fulfilling life? Look no further than the 40thru99 podcast. Each week, our show brings you the latest news and insights on aging well. From groundbreaking research to practical tips, we'll explore everything from nutrition and exercise to mental health and social connections. Whether you're in your 40s and looking to get a head start on healthy aging or in your 90s and curious about the latest anti-aging trends, 40thru99 has something for everyone. Join us as we dive deep into the science of aging and discover how to make the most of every year. Please note. The 40thru99 podcast and website is for information purposes and is not medical advice. Please consult with your doctor before making any changes to your diet, lifestyle or medications.
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April 20, 2025
<p>Today, we delve into the fascinating world of quercetin, a natural compound that holds promise for healthy aging. This powerful antioxidant, found in everyday foods like apples, berries, and onions, may help combat inflammation, support immune function, and even show potential anti-cancer properties. As we age, our bodies face various challenges, and quercetin could be a key player in maintaining our vitality and well-being. We explore its benefits, the science behind how it works, and the importance of consulting with healthcare professionals before making any dietary changes. Join us as we uncover the exciting research surrounding quercetin and how it can contribute to a healthier, more vibrant life for those in the 40 to 99 age group.</p><p>Quercetin is a natural compound that has garnered significant attention for its potential health benefits, especially in promoting healthy aging. This episode delves into the science behind quercetin, exploring its properties as a powerful antioxidant that helps fight inflammation and supports the immune system. Speakers discuss how quercetin is found in common foods like apples, berries, and onions, making it accessible for those looking to enhance their health. They also examine the promising research on quercetin's role in potentially combating age-related diseases and improving cognitive function. Throughout the conversation, the importance of a holistic approach to health and the need for consultation with healthcare professionals when considering supplements are emphasized.</p><p>Takeaways:</p><ul><li> Quercetin is a powerful antioxidant found in many common foods like apples and onions. </li><li> It has potential benefits in fighting inflammation, which is linked to various age-related diseases. </li><li> Research suggests quercetin may help support immune function, reducing susceptibility to viruses. </li><li> Combining quercetin with bromelain or vitamin C can enhance its absorption in the body. </li><li> While quercetin shows promise, it's crucial to consult a doctor before starting supplements. </li><li> Long-term studies are needed to fully understand quercetin's benefits and optimal dosages. </li></ul><br/><p><strong>To see the research sources for this podcast, please visit </strong></p><p><a href="https://40thru99.com/p/quercetin-senior-health" rel="noopener noreferrer" target="_blank">https://40thru99.com/p/quercetin-senior-health</a></p><p><strong>This anti-aging podcast was sponsored by Muscadinex natural supplements.</strong></p><p>The muscadine is America’s strongest source of grape resveratrol and other polyphenols.</p><p>Get 20 free 'senior mobility' exercise videos when you subscribe to our newsletter. Twenty easy stretches to help you stay flexible. No special equipment needed. Just a chair and comfortable clothes!</p><p><a href="https://www.muscadinex.com/gift" rel="noopener noreferrer" target="_blank">https://www.muscadinex.com/gift</a></p>
April 6, 2025
<p>Gout is not merely a lifestyle disease; it has significant genetic underpinnings that contribute to its development, as discussed in this enlightening episode of the 40 through 99 podcast. Recent research has identified 377 different genetic factors linked to gout, challenging the traditional view that it is solely caused by diet or lifestyle choices. The hosts explore how uric acid buildup leads to painful gout attacks, emphasizing the importance of understanding both genetic predisposition and lifestyle factors in managing the condition. Listeners will learn about dietary recommendations to reduce the risk of gout, such as avoiding excess sugar and processed meats, along with natural remedies like celery seed extract and black cherry juice for quick relief. Ultimately, the episode empowers listeners over 40 to take proactive steps in managing their health and understanding the complexities of gout.</p><p>Takeaways:</p><ul><li> Gout is not just a lifestyle issue; genetics play a significant role in its development. </li><li> Hydration is crucial for managing gout, as it helps flush uric acid from the body. </li><li> Foods high in purines, such as red meat and certain seafood, can trigger gout attacks. </li><li> Alcohol consumption, particularly beer, can interfere with uric acid elimination and worsen gout. </li><li> Maintaining a healthy weight and engaging in low-impact exercise can reduce gout-related inflammation. </li><li> There are promising new treatments on the horizon, including gene therapy and probiotics for gout. </li></ul><br/><p><strong>To see the research sources for this podcast, please visit </strong></p><p><a href="https://40thru99.com/p/gout-senior-health" rel="noopener noreferrer" target="_blank">https://40thru99.com/p/gout-senior-health</a></p><p><strong>This anti-aging podcast was sponsored by Muscadinex natural supplements.</strong></p><p>The muscadine is America’s strongest source of grape resveratrol and other polyphenols.</p><p>Get 20 free 'senior mobility' exercise videos when you subscribe to our newsletter. Twenty easy stretches to help you stay flexible. No special equipment needed. Just a chair and comfortable clothes!</p><p><a href="https://www.muscadinex.com/gift" rel="noopener noreferrer" target="_blank">https://www.muscadinex.com/gift</a></p>
March 16, 2025
<p>Nocturia, the need to wake up and pee during the night, can significantly disrupt sleep and is not just an unavoidable part of aging. In this episode, the hosts explore the causes and implications of nocturia, emphasizing that it can be a sign of underlying health issues such as urinary tract infections, heart failure, or even diabetes. They discuss practical tips to manage nocturia, like adjusting fluid intake before bed and trying leg elevation to help reduce nighttime trips to the bathroom. The conversation highlights the importance of identifying the root causes of nocturia for effective treatment and overall health management. Listeners are encouraged to take nocturia seriously, as addressing it could lead to improved sleep quality and better health outcomes.</p><p>Takeaways:</p><ul><li> Nocturia, or waking up to urinate at night, is not a normal part of aging. </li><li> It's essential to identify the underlying cause of nocturia for effective treatment strategies. </li><li> Lifestyle changes, such as reducing fluid intake before bed, can significantly improve sleep quality. </li><li> Nocturia may signal hidden health issues, such as sleep apnea or heart failure, that need attention. </li><li> Keeping a bathroom trip diary can help you and your doctor identify patterns relating to nocturia. </li><li> Consulting a healthcare provider is crucial to determine the best approach to managing nocturia. </li></ul><br/><p><strong>To see the research sources for this podcast, please visit</strong></p><p><a href="https://40thru99.com/p/nocturia-senior-health" rel="noopener noreferrer" target="_blank">https://40thru99.com/p/nocturia-senior-health</a></p><p><strong>This anti-aging podcast was sponsored by Muscadinex natural supplements.</strong></p><p>The muscadine is America’s strongest source of grape resveratrol and other polyphenols.</p><p>Get 20 free 'senior mobility' exercise videos when you subscribe to our newsletter. Twenty easy stretches to help you stay flexible. No special equipment needed. Just a chair and comfortable clothes!</p><p><a href="https://www.muscadinex.com/gift" rel="noopener noreferrer" target="_blank">https://www.muscadinex.com/gift</a></p>
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