by Dan Visentin
Join coach Dan, coach Megs and the 416 Fitness Club team talk about CrossFit, fitness, strength, nutrition, and lifestyle. If you're a current or former 416 member, or new to following us, our podcast to here to provide extra value and serve our community with educational and encouraging content. Listen. Like, & Subscribe!
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🇺🇲
Publishing Since
8/16/2023
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April 4, 2025
<p><strong>“I want to work out... I just don’t have time.”</strong></p><p>If you’ve ever said this (or thought it), this episode is for you.</p><p>In today’s solo episode, Dan tackles the #1 excuse holding people back from making progress: lack of time. Whether you're balancing a full-time job, kids, a social life—or all of the above—he breaks down exactly how busy people at <strong>416 Fitness Club</strong> are still getting stronger, leaner, and healthier without spending hours in the gym.</p><p>You'll learn: ✅ Why “no time” is usually a problem of priorities, not schedules<br>✅ How our 1-hour classes and 30-minute personal training sessions work for real life<br>✅ What efficient, high-impact workouts actually look like<br>✅ How to fit in fitness even if you're only coming in 3x/week</p><p>This episode is your permission slip to stop chasing perfect and start making progress—even when life is hectic.</p><p><br></p><p>🔥 Want to stop knowing and start doing?<a href="https://msgsndr.com/widget/appointment/416-fitness-club/free-intro"> Book A Free Intro</a></p><p>📲 Follow us on Instagram: <a href="#">@416fitnessclub</a></p><p>📩 Got questions? Send us a note: <a href="">[email protected]</a> or <a href="">[email protected]</a></p>
March 28, 2025
<p>Ever feel like you know exactly what to do—eat better, work out consistently, get more sleep—but for some reason, you just don’t do it? You’re not alone.</p><p>In this episode, Dan breaks down why knowledge alone isn’t enough and why so many people struggle to take action. He dives into:</p><p><br>✅ The Knowledge-Action Gap—why your brain resists change and how to outsmart it.<br>✅ The All-or-Nothing Mindset—how perfectionism keeps you stuck.<br>✅ The real reason willpower isn’t the problem (and what to do instead).<br>✅ Simple strategies to finally start taking action—without overhauling your life overnight.</p><p>If you’re tired of feeling stuck and want a smarter approach to fitness (and life), this episode is for you.</p><p>🔥 Want to stop knowing and start doing?<a href="https://msgsndr.com/widget/appointment/416-fitness-club/free-intro" target="_blank" rel="noopener noreferer"> Book A Free Intro</a><br>📲 Follow us on Instagram: <a href="#" rel="noopener">@416fitnessclub</a><br>📩 Got questions? Send us a note: <a href="" rel="noopener">[email protected]</a> or <a href="" rel="noopener">[email protected]</a></p>
March 25, 2025
<p>In this episode, Dan dives into <strong>HYROX</strong>, the fitness race that’s taking over the endurance world—and why <strong>416 Fitness Club is now an official HYROX Training Club</strong>.</p><p>He breaks down:</p><p>🏃♂️ What <strong>HYROX</strong> is and how it works.<br>💪 Why it’s the <strong>perfect challenge</strong> for 416 members who want to use their fitness outside the gym.<br>📆 How our new <strong>HYROX training classes</strong> will get you race-ready.<br>🚀 Who should try HYROX—and how it builds both <strong>strength and endurance</strong> like nothing else.</p><p><br></p><p>If you’re looking for <strong>a new fitness goal</strong> or want to push yourself in a <strong>structured, competitive event</strong>, this episode is for you.</p><p>We hope you enjoy the episode—send us your feedback, and don’t forget to <strong>like, share, and subscribe!</strong></p><p><strong>_______________________</strong></p><p>🔥 Want to train for HYROX? <a href="https://msgsndr.com/widget/appointment/416-fitness-club/free-intro"><strong>Book your free intro today</strong> here</a>.<br>🔗 Learn more about HYROX: <a href="https://hyrox.com/" target="_new" rel="noopener">www.hyrox.com</a><br>📲 Follow us on Instagram: <a href="#" rel="noopener">@416fitnessclub</a><br>📩 Send us a note: <a href="" rel="noopener">[email protected]</a></p><p><br></p>
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