In a world that often moves too fast, where we're constantly chasing the next big thing, it's easy to overlook the simple joys and blessings in our lives.<br /><br />But what if we could change that? What if we could transform our outlook in just five minutes a day?Welcome to "5 Minutes of Gratitude." A podcast that invites you to pause, reflect, and appreciate the richness of life around you.<br /><br />Join Olivia, your guide on this journey of thankfulness. Together, you’ll explore gratitude for everything from the warmth of a morning cup of coffee to the wonder of our ever-changing world. You’ll dive into gratitude for our relationships, our bodies, nature's beauty, and even life's challenges. You’ll discover how our greatest struggles often lead to our most significant personal growth, and how the people in our lives provide love and support in ways we might not always notice.<br /><br />Each episode ends with a powerful affirmation to carry with you throughout your day, helping you maintain an attitude of gratitude. These simple phrases can shift your perspective and remind you of the abundance in your life.<br /><br />Join Olivia and discover how just five minutes of gratitude can transform your day, and maybe even your life."5 Minutes of Gratitude". <br /><br />Because a thankful heart is a happy heart.<br /><br />New episodes Monday, Wednesday, and Friday.<br /><br /><b><br />Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit<a href="http://caloroga.supportingcast.fm/" target="_blank" rel="noreferrer noopener"> caloroga.com/plus</a>. No plug-ins needed!</b><br /><b><br />Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!</b><br /><b><br /><a href="https://caloroga.com/merch" target="_blank" rel="noreferrer noopener">We now have Merch!</a> FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com</b><br /><b><br />Get more info from<a href="https://caloroga.com" target="_blank" rel="noreferrer noopener"> Caloroga Shark Media</a> and if you have any comments, suggestions, or just want to get in touch our email is <a href="https://caloroga.com" target="_blank" rel="noreferrer noopener">[email protected]</a></b>
Language
🇺🇲
Publishing Since
8/10/2024
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September 25, 2024
The Gift of Freedom: Reflect on the various freedoms we enjoy and their impact on our lives. This episode explores different aspects of freedom, from personal choices to societal rights. Olivia encourages listeners to appreciate and responsibly use their freedoms. The episode touches on the relationship between freedom and responsibility, concluding with an affirmation on gratitude for personal liberties and using them positively.<br /><br /><b><br />Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit<a href="http://caloroga.supportingcast.fm/" target="_blank" rel="noreferrer noopener"> caloroga.com/plus</a>. No plug-ins needed!</b><br /><b><br />Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!</b><br /><b><br /><a href="https://caloroga.com/merch" target="_blank" rel="noreferrer noopener">We now have Merch!</a> FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com</b><br /><b><br />Get more info from<a href="https://caloroga.com" target="_blank" rel="noreferrer noopener"> Caloroga Shark Media</a> and if you have any comments, suggestions, or just want to get in touch our email is <a href="https://caloroga.com" target="_blank" rel="noreferrer noopener">[email protected]</a></b>
September 23, 2024
The Beauty of Diversity: Appreciate the rich tapestry of human experience and the natural world. This episode explores various forms of diversity, from cultural differences to biodiversity in nature. Olivia encourages listeners to embrace and learn from the diversity around them. The episode touches on how diversity enriches our lives and broadens our perspectives, concluding with an affirmation on gratitude for the world's beautiful diversity.<br /><br /><b><br />Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit<a href="http://caloroga.supportingcast.fm/" target="_blank" rel="noreferrer noopener"> caloroga.com/plus</a>. No plug-ins needed!</b><br /><b><br />Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!</b><br /><b><br /><a href="https://caloroga.com/merch" target="_blank" rel="noreferrer noopener">We now have Merch!</a> FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com</b><br /><b><br />Get more info from<a href="https://caloroga.com" target="_blank" rel="noreferrer noopener"> Caloroga Shark Media</a> and if you have any comments, suggestions, or just want to get in touch our email is <a href="https://caloroga.com" target="_blank" rel="noreferrer noopener">[email protected]</a></b>
September 20, 2024
The Joy of Laughter: Celebrate the power of humor and its benefits in our lives. This episode explores how laughter affects our physical and mental well-being, strengthens relationships, and helps us cope with challenges. Olivia encourages listeners to seek out and create moments of joy and humor in their daily lives. The episode touches on the role of laughter in self-care and concludes with an affirmation on gratitude for humor and choosing joy.<br /><br /><b><br />Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit<a href="http://caloroga.supportingcast.fm/" target="_blank" rel="noreferrer noopener"> caloroga.com/plus</a>. No plug-ins needed!</b><br /><b><br />Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!</b><br /><b><br /><a href="https://caloroga.com/merch" target="_blank" rel="noreferrer noopener">We now have Merch!</a> FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com</b><br /><b><br />Get more info from<a href="https://caloroga.com" target="_blank" rel="noreferrer noopener"> Caloroga Shark Media</a> and if you have any comments, suggestions, or just want to get in touch our email is <a href="https://caloroga.com" target="_blank" rel="noreferrer noopener">[email protected]</a></b>
Caloroga Shark Media / Happiness Good News Lab
10% Happier
Kara Loewentheil
Chad Lawson
Scott Smith - Motivation and Coaching
Mel Robbins
Rick Hanson, Ph.D., Forrest Hanson
Untangle
William Curb
Glennon Doyle and Audacy
PRX and Greater Good Science Center
QuickAndDirtyTips.com, Monica Reinagel
Henry Lawrence
Bob Baker
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