502开窗了

by 争气小火锅

9 episodes

Updated Bi-weekly

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Overview

退役互联网打工妹，正在计划启动第二段人生，在这里分享人生轨迹切换过程中的所见所想。——活成一个非标品，就是我的愿望。邮箱：[email protected]

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Publishing Since

5/30/2023

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Recent Episodes

April 17, 2025

谈迷恋：爱你，是爱上那个还没能成为的自己

February 1, 2025

VOL.8 分手的决定性瞬间（聊聊亲密关系）

这一期播客，其实是在 24 年 8 月中旬录制的，因为各种各样的原因搁置到了 25  年发布。一开始的倾吐欲是来自于一段已经结束的亲密关系，以此为契机，跟姐妹小高、城城一起交换了在亲密关系探索中的个人体验和觉知，当中既包含已经获得的自我觉察和相处之道，也包含尚待整理的迷思。 但不管我们在亲密关系当中处于何种位置、拥有怎样的困惑，我们最后都会发现，所有关于亲密关系的思考，其实全都是在学习如何跟自己相处。 时隔小半年，现在的我们看待同样一段关系历史，也许都有了不那么相似的看法，但唯一不变的就是，我们从未停止练习跟自己相处。 [03:35] 同居亲密关系难点：生活习惯磨合、情绪隔离[09:36] 火锅上一次分手的决定性瞬间：伴侣如何应对你的负面状态是个关键磨合点 [15:22] 磨合失败的关系，也能让人挖掘出自己在亲密关系当中的核心诉求和被爱期待[22:52] 城城的亲密关系困境：爱和害怕失去是不同的[27:54] 正视自己的需求并不是一件容易的事[32:52] 小高的亲密关系现状：在非正式亲密关系当中，识别、拆分并平衡自己的需求[41:12] 亲密关系当中，双方要背负怎样的「责任」[49:55] 关系经营小技巧 1：伴侣咨询（对话式 AI 可作为平替）[55:09] 在长时间亲密关系当中应对冲突，需要双方达成「流程共识」[01:01:09] 关系经营小技巧 2：定期进行深度沟通[01:02:21] 关系经营小技巧 3：设置伴侣游戏作为冲突的调停机制[01:07:09] 关系经营小技巧 4：有意识地给出正反馈，比如为对方准备感恩日记[01:11:40] 小高理想恋爱观：我们是恋人，也是朋友[01:12:49] 火锅理想恋爱观：我们是恋人，也是同伙[01:17:39] 城城理想恋爱观：我们是恋人，也是我们自己[01:24:40] 对亲密关系保持期待：突破我们固有的模式，让自己先成为自己心目中的理想伴侣 本期主播：火锅、小高、城城（Jessie） 本期音乐：小高 - 关于我爱你（cover：张悬）

August 4, 2024

VOL.7 我们在广州搞了个很新的市集

六月底火锅和小高共同参加了一场疗愈主题市集在这个市集上，火锅得到了摊主初体验小高通过这场活动组建了一个策划小团队大家都收获到了满满的正反馈 本期邀请到了小高和她的团队成员城城（Jessie）一共回顾市集的体验希望能把我们接收到的能量分享给大家~ [00:01:08] 这是一个什么样的市集？[00:04:55] 市集的概念从何而来？ [00:06:48] 市集筹办的过程[00:14:15] 市集有哪些类型的摊主参与[00:06:48] 摊主招募和门票售卖都超预期！[00:30:23] 火锅首次摆摊大卖！[00:35:08] 市集的催泪时刻和疗愈瞬间[00:45:50] 开办了市集之后的未来计划[00:53:10] 市集上的奇怪客人们[01:00:34] 摊主们的超绝创造力！[01:03:34] 小高和团队成员们的奇妙缘分 本期主播：火锅、小高、城城（Jessie）本期音乐：小高 - 亲爱的（cover：张悬） 市集图片记录：- 市集概念介绍 <img data-key="0" src="http://imagev2.xmcdn.com/storages/219d-audiofreehighqps/5B/16/GArMhjUKhQHMAAXzOwL6_luq.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/219d-audiofreehighqps/5B/16/GArMhjUKhQHMAAXzOwL6_luq.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/219d-audiofreehighqps/5B/16/GArMhjUKhQHMAAXzOwL6_luq.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1002.415458937198" data-preview="http://imagev2.xmcdn.com/storages/219d-audiofreehighqps/5B/16/GArMhjUKhQHMAAXzOwL6_luq.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="187.11755233494364"> <img data-key="1" src="http://imagev2.xmcdn.com/storages/3392-audiofreehighqps/A4/A5/GKwRIJIKhQHdAAUGgwL6_mNd.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3392-audiofreehighqps/A4/A5/GKwRIJIKhQHdAAUGgwL6_mNd.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3392-audiofreehighqps/A4/A5/GKwRIJIKhQHdAAUGgwL6_mNd.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1002.415458937198" data-preview="http://imagev2.xmcdn.com/storages/3392-audiofreehighqps/A4/A5/GKwRIJIKhQHdAAUGgwL6_mNd.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="187.11755233494364"> - 现场记录<img data-key="2" src="http://imagev2.xmcdn.com/storages/66d3-audiofreehighqps/61/E5/GAqhLRoKhQJDADg2oAL6_o16.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/66d3-audiofreehighqps/61/E5/GAqhLRoKhQJDADg2oAL6_o16.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/66d3-audiofreehighqps/61/E5/GAqhLRoKhQJDADg2oAL6_o16.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/66d3-audiofreehighqps/61/E5/GAqhLRoKhQJDADg2oAL6_o16.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"> <img data-key="3" src="http://imagev2.xmcdn.com/storages/eae4-audiofreehighqps/B3/C3/GKwRIRwKhQJYAC6CbwL6_pUm.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/eae4-audiofreehighqps/B3/C3/GKwRIRwKhQJYAC6CbwL6_pUm.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/eae4-audiofreehighqps/B3/C3/GKwRIRwKhQJYAC6CbwL6_pUm.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/eae4-audiofreehighqps/B3/C3/GKwRIRwKhQJYAC6CbwL6_pUm.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"> - 策划团队：好妙聚乐部<img data-key="4" src="http://imagev2.xmcdn.com/storages/46fd-audiofreehighqps/76/58/GKwRIJEKhQILAELlRAL6_npF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/46fd-audiofreehighqps/76/58/GKwRIJEKhQILAELlRAL6_npF.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/46fd-audiofreehighqps/76/58/GKwRIJEKhQILAELlRAL6_npF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="500" data-preview="http://imagev2.xmcdn.com/storages/46fd-audiofreehighqps/76/58/GKwRIJEKhQILAELlRAL6_npF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="93.33333333333333"> - 火锅的摊位<img data-key="5" src="http://imagev2.xmcdn.com/storages/1000-audiofreehighqps/3E/99/GAqhAWwKhQKFAAdHZwL6_qbT.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/1000-audiofreehighqps/3E/99/GAqhAWwKhQKFAAdHZwL6_qbT.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/1000-audiofreehighqps/3E/99/GAqhAWwKhQKFAAdHZwL6_qbT.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1230.6763285024153" data-preview="http://imagev2.xmcdn.com/storages/1000-audiofreehighqps/3E/99/GAqhAWwKhQKFAAdHZwL6_qbT.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="229.72624798711755"> <img data-key="6" src="http://imagev2.xmcdn.com/storages/5f60-audiofreehighqps/37/4F/GAqhLRsKhQKtAB3A8AL6_rll.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5f60-audiofreehighqps/37/4F/GAqhLRsKhQKtAB3A8AL6_rll.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5f60-audiofreehighqps/37/4F/GAqhLRsKhQKtAB3A8AL6_rll.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/5f60-audiofreehighqps/37/4F/GAqhLRsKhQKtAB3A8AL6_rll.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210">

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