by Reminisce Audio®
Have you ever wondered how small steps can lead to significant changes? The "52 Weeks" Podcast with Steph Shoell is here to show you how. This podcast isn't just about setting goals—it's about breaking them down into achievable, weekly sprints. From organizing your life to crafting routines and habits, each episode is a mini-workshop designed to push you toward your personal best. With a mix of solo episodes and insightful conversations with guests, Steph brings you the tools and stories to inspire your next giant leap. Join us on Mondays, and make every week count!
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April 16, 2025
<p> Ever feel like you’re following a career path that looks great on paper… but secretly feels like someone else wrote the script?</p><p>You’ve followed the roadmap-school, job, promotions. On paper, it all looks great. But inside? Something feels off. Then this episode is your permission slip to rewrite it.</p><p>In a recent episode of the 52 Weeks Podcast, I sat down with <strong>Andrea Yacub Macek</strong>, a career wellness coach and founder of <a href="https://www.aymconsulting.io/" target="_new" rel="noopener">AYM Consulting</a>, to talk about what happens when success doesn’t feel like success—and how to build a career that actually aligns with who you are.</p><p>Andrea brings a wealth of knowledge to her work, holding a Master’s degree in Industrial/Organizational Psychology and over a decade of corporate experience in higher education and healthcare. But more importantly, she brings lived experience.</p><p><br></p><p>During our conversation, Andrea shared her insights on:</p><ul><li><p><strong>The reality of burnout</strong> and how it can look different at every stage of your career</p></li><li><p><strong>Toxic management styles</strong> and the toll they take on our mental health</p></li><li><p><strong>Morning routines vs. habits</strong>, and how the small things we do can have a big impact</p></li><li><p><strong>The importance of regulating your energy</strong>—and how to stop starting your day in someone else’s</p></li><li><p><strong>Working with women in mid-to-senior level careers</strong> who are seeking more meaning, growth, or change</p></li><li><p><strong>How to habit-stack your way into clarity and momentum</strong></p></li></ul><p><strong>The Weekly Challenge</strong></p><p>Andrea offered a powerful yet simple challenge for listeners that I believe applies to anyone—especially those navigating change:</p><ol><li><p><strong>Ask yourself how you want to feel each morning.</strong><br>Before you open your phone, your laptop, or your to-do list—pause. Choose a word: Calm? Empowered? Energized?</p></li><li><p><strong>Choose one habit to support that feeling.</strong><br>This could be journaling for five minutes, stretching, making a quiet cup of coffee, or taking a short walk. It doesn’t need to be long—just intentional.</p></li></ol><p>This daily act of presence can reset your nervous system, put you back in control of your energy, and remind you that you’re allowed to take up space in your own life.</p><p><strong>Why This Conversation Matters</strong></p><p>We often think career change is about titles, resumes, or networking. But Andrea reminds us that lasting change comes from within. When we build self-trust, align with our values, and create routines that reflect who we really are—we stop chasing success, and start living it.</p><p>Whether you're navigating burnout, considering a pivot, or just feeling “off,” this episode will give you clarity, calm, and a few practical steps to move forward.</p><p><strong>Want to Learn More?</strong></p><p>You can connect with Andrea or book her as your coach here:</p><ul><li><p>Website + Coaching: <a href="https://www.aymconsulting.io/" target="_new" rel="noopener">aymconsulting.io</a></p></li><li><p>LinkedIn: <a href="https://www.linkedin.com/in/andreayacubmacek/" target="_new" rel="noopener">Andrea Yacub Macek</a></p></li><li><p>Instagram: <a href="https://www.instagram.com/andreayacubmacek/" target="_new" rel="noopener">@andreayacubmacek</a></p></li></ul><li><p></p></li>
April 14, 2025
<p>Welcome back to the 52 Weeks Podcast! This is Part Two of our deep-dive into <strong>Crucial Conversations</strong> with the ever-wise and relatable <strong>Lyndsey V</strong>. In this episode, we explore something that doesn’t get enough love in the communication world: how to actually listen—like, really listen. Not just nodding and thinking about what snack you’re going to eat next.</p><p>Steph and Lyndsey unpack why psychological safety is the secret to better conversations—at work, at home, and with friends—and how to build that safety using tools like <strong>paraphrasing</strong>, <strong>validation</strong>, and a surprisingly powerful technique called <strong>“I Don’t and I Do.”</strong> This episode is full of real-life stories, including one where Steph unintentionally offended a friend and another where gossip nearly derailed a friendship group. If you've ever wished you could go back and say something differently—this episode is for you.</p><p><br></p><p><strong>In This Episode, You’ll Learn:</strong></p><ul><li><p>A quick review of <strong>CPR</strong> and <strong>FSA</strong> (from Part One) and how to use them</p></li><li><p>The three signs you’re in a Crucial Conversation: High Stakes, Strong Emotion, Opposing Viewpoints</p></li><li><p>How to handle gossip with grace—and protect your own peace in friend groups</p></li><li><p>Why listening is emotionally exhausting (and why it’s totally worth it)</p></li><li><p>What the “I Don’t and I Do” strategy is—and how it can diffuse defensiveness instantly</p></li><li><p>Why validation does not equal agreement—and how that helps in tense conversations</p><p><br></p></li></ul><p><strong>Quote of the Episode:</strong><br>"When you stop fighting to be heard and start listening with curiosity, that’s when real connection happens." — Lyndsey V</p><p><br></p><p><strong>Challenge of the Week:</strong><br>Practice just one of these listening or safety-building tools this week:</p><ul><li><p>Paraphrasing (“What I hear you saying is…”)</p></li><li><p>Validating (“That totally makes sense why you’d feel that way.”)</p></li><li><p>“I Don’t and I Do” (Example: “I don’t want to criticize you—I do want us to be on the same page.”)</p><p><br></p></li></ul><p><strong>Connect with Lyndsey V:</strong>Website: <a href="http://lyndseyv.com" target="_new" rel="noopener">http://lyndseyv.com</a><br>Instagram: <a href="http://www.instagram.com/lyndseyv" target="_new" rel="noopener">http://www.instagram.com/lyndseyv</a>_<br>Facebook: <a href="http://www.facebook.com/profile.php?id=100063502151086" target="_new" rel="noopener">http://www.facebook.com/profile.php?id=100063502151086</a><br>LinkedIn: <a href="http://www.linkedin.com/in/lyndseyv" target="_new" rel="noopener">http://www.linkedin.com/in/lyndseyv</a></p><p></p>
April 7, 2025
<p>Welcome back to the 52 Weeks Podcast! This week, Steph is joined again by the incredible Lyndsey V—speaker, and certified Crucial Conversations trainer—for the first episode in a mini-series all about communicating better at work, at home, and in your relationships.</p><p>Steph and Lyndsey kick things off by talking about their shared birthday challenge: 40 Days of LinkedIn, and how even small consistent actions on LinkedIn (like commenting) can lead to major connection wins. From there, they dive into Crucial Conversations—Lyndsey's new passion and certification. You’ll learn what makes a conversation crucial, why we often avoid them, and how to use frameworks like CPR (Content, Pattern, Relationship) and FSA (Fact, Story, Ask) to have more effective and emotionally intelligent conversations.</p><p>Whether you’re managing a team, raising teens, or dealing with an overzealous candy-giving grandma—this episode gives you the tools to finally speak up and strengthen your relationships without the drama.</p><p><br></p><p><strong>In This Episode, You'll Learn:</strong></p><ul><li><p>Why LinkedIn still works for organic reach—and how small actions can lead to strong professional relationships</p></li><li><p>The three types of conversations (CPR) and how to identify which one you're in</p></li><li><p>Real-life examples from Lyndsey’s business and family using these frameworks</p></li><li><p>A shocking medical story that highlights the life-saving importance of speaking up</p></li><li><p>How to approach emotionally charged topics like dating, in-laws, and accountability</p></li><li><p>What to do before a tough conversation to avoid regret and defensiveness</p><p><br></p></li></ul><p><strong>This Week’s Challenge:</strong>Have one conversation you've been putting off. Pause. Reflect. Use a little strategy. Then go for it. It doesn’t have to be perfect—just start.</p><p><br></p><p><strong>Connect with Lyndsey V:</strong><br>Website: <a href="http://lyndseyv.com" target="_new" rel="noopener">http://lyndseyv.com</a><br>Instagram: <a href="http://www.instagram.com/lyndseyv" target="_new" rel="noopener">http://www.instagram.com/lyndseyv</a>_<br>Facebook: <a href="http://www.facebook.com/profile.php?id=100063502151086" target="_new" rel="noopener">http://www.facebook.com/profile.php?id=100063502151086</a><br>LinkedIn: <a href="http://www.linkedin.com/in/lyndseyv" target="_new" rel="noopener">http://www.linkedin.com/in/lyndseyv</a></p><p></p>
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