by 600 Pounds Down
Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds! Join the 600 Pound Down Private Community: https://www.facebook.com/groups/1399810930065073/ Follow Justin on Facebook: www.facebook.com/justinwilloughby Follow Coach Justin on TikTok: coachjustinw Follow Justin on Instagram: 600poundsdown Follow Coach George on Instagram: 600pdgeorge Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii
Language
🇺🇲
Publishing Since
11/17/2022
Email Addresses
1 available
Phone Numbers
0 available
April 15, 2025
<p>In this episode, Coach Justin and Coach George—who have lost a combined total of 720 pounds—pull back the curtain on one of the most controversial topics in modern health: <strong>cholesterol</strong>.</p><p>Diving deep into the conflicting studies of Ancel Keys and John Yudkin, the coaches break down the flaws in the cholesterol hypothesis and why the "cholesterol causes heart disease" narrative might not be as solid as we've been led to believe. With real talk and no sugar-coating (literally), they reveal how weak the evidence really is and why it’s time to question the mainstream story.</p><p>They also take a hard look at <strong>statins</strong>—the most prescribed drugs for cholesterol—and discuss the risks, side effects, and whether they’re actually doing more harm than good.</p><p>But it’s not all problems—Justin and George share <strong>practical, food-based strategies</strong> to naturally support healthier cholesterol numbers. From smart eating tips to lifestyle hacks that helped them shed over 700 pounds combined, this episode is full of real advice from real guys who’ve lived it.</p><p>If you’re tired of confusing headlines and want to get to the truth about cholesterol, this episode is a must-listen.</p><p><br></p><p><strong>Follow Coach Justin on Facebook:</strong></p><p><a href="www.facebook.com/justinwilloughby">www.facebook.com/justinwilloughby</a></p><p><strong>Follow Coach Justin on Instagram</strong> @600poundsdown</p><p><strong>Follow Coach Justin on TikTok </strong>@coachjustinw</p><p><strong>Follow Coach George on Instagram</strong> @600pdgeorge</p><p><strong>Follow Coach George on TikTok</strong> @coachgeorges94</p><p><strong>Follow Coach George on Facebook: </strong><a href="https://www.facebook.com/george.sissoniii">https://www.facebook.com/george.sissoniii</a></p><p><strong>Join THE 600 POUNDS DOWN Private Facebook Group:</strong></p><p><a href="https://www.facebook.com/share/g/1BSvd2B78G/">https://www.facebook.com/share/g/1BSvd2B78G/</a></p>
April 7, 2025
<p>Today we have the pleasure of having Matthew Gay on the podcast, founder of Fit Church United.</p><p><br></p><p>Today, we just let Matthew roll! </p><p><br></p><p>We talk about everything from his personal journey, the modern social media landscape, relationship between Faith and fitness, Fit Church United, and almost everything in between.</p><p>This is a powerful conversation of faith, fitness, comparison, internal struggles, and Matthew is a great voice in this space!</p><p>Follow Matthew at the following places:</p><p>https://joinkingdomfit.com/offer</p><p><br></p><p>Facebook, Instagram, TikTok / @fitchurchunited</p><p><br></p><p>(Book) Fit Church: Destroying the Division between Following Christ and Living a Healthy Life: https://a.co/d/1f0Qp7y</p><p><br></p><p>Follow Coach Justin on Facebook:</p><p>www.facebook.com/justinwilloughby</p><p><br></p><p>Follow Coach Justin on Instagram @600poundsdown</p><p><br></p><p>Follow Coach Justin on TikTok @coachjustinw</p><p><br></p><p>Follow Coach George on Instagram @600pdgeorge</p><p><br></p><p>Follow Coach George on TikTok @coachgeorges94</p><p><br></p><p>Follow Coach George on Facebook: / george.sissoniii </p><p><br></p><p>Join THE 600 POUNDS DOWN Private Facebook Group:</p><p>https://www.facebook.com/share/g/1BSvd2B78G/ </p>
March 18, 2025
<p>In this episode, Daniela Roman opens up about her deeply personal journey with food and body image, from childhood to adulthood. She shares her raw and honest experiences, revealing how she used food to cope with her emotions and the internal struggles she faced with her body image. Daniela discusses breaking free from an abusive relationship, overcoming bulimia, and ultimately discovering a healthier, more positive relationship with food. This powerful conversation is one of vulnerability, resilience, and the journey toward healing.</p><p><br></p><p><u><strong>Follow Daniela at the following places:</strong></u></p><p><a href="http://www.danielasdeliciousdelights.com/?fbclid=IwZXh0bgNhZW0CMTAAAR3zBiTxXDsDe3IsEVm4t3jW5NF2pkRwiGtQq7CoWrYY5AC2NOng0PG8Vbk_aem_Qw4kH_Pk7gFnsIDLo9lfEw" target="_blank" rel="nofollow noreferrer">www.danielasdeliciousdelights.com</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/championofwomen" target="_blank" rel="noopener noreferer">https://www.facebook.com/championofwomen</a></p><p><strong>Email:</strong> <a href="[email protected]" target="_blank" rel="noopener noreferer">[email protected]</a> <strong>(If you need help with learning how to get out of abuse.)</strong></p><p><strong>Follow Coach Justin on Facebook:</strong></p><p><a href="www.facebook.com/justinwilloughby" target="_blank" rel="noopener noreferer">www.facebook.com/justinwilloughby</a></p><p><strong>Follow Coach Justin on Instagram</strong> @600poundsdown</p><p><strong>Follow Coach Justin on TikTok</strong> @coachjustinw</p><p><strong>Follow Coach George on Instagram</strong> @600pdgeorge</p><p><strong>Follow Coach George on TikTok</strong> @coachgeorges</p><p><strong>Follow Coach George on Facebook: </strong><a href="https://www.facebook.com/george.sissoniii" target="_blank" rel="noopener noreferer">https://www.facebook.com/george.sissoniii</a></p><p><strong>Join THE 600 POUNDS DOWN Private Facebook Group:</strong></p><p><a href="https://www.facebook.com/groups/1399810930065073/" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/1399810930065073/</a></p><p><br></p>
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