by Jonathan McLean
<div>The 75 Hard Challenge was created by Andy Frisella to help people build mental fortitude, break out of a rut, and to transform their entire lives. Right up my alley. I decided to create the 75 Hard Daily to track my progress through the challenge and to share my mindset at the end of each day. It's a lot to take on I know, but that's why it's called 75 HARD. I am sharing each step in the challenge every single day for the full run.</div>
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🇺🇲
Publishing Since
6/2/2022
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July 26, 2023
<p><em>Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin Franklin</em><br/><br/>It has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulfillment. <br/><br/>I hadn't planned to publish a new episode of this podcast but recently I have had thought in the back of my head "Is it time to do 75 Hard again?" as a way to reach a few of those goals again.<br/><br/>Tune in as I discuss why a year later I am considering hitting 75 Hard once more, and shoot me an email (<a href='mailto:[email protected]'>[email protected]</a>) about your own experience doing 75 Hard multiple times. </p>
October 1, 2022
<p><em>Exercise is labor without weariness.</em> – Samuel Johnson<br/><br/>Day 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard from <a href='https://andyfrisella.com/'>Andy Frisella</a>, and shared new episodes daily while I was still in 75 Hard. <br/><br/>Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast.<br/><br/>I also created a Kit with various items to be used for 75 Hard. The kit can be found <a href='https://kit.co/sclmr/75-hard-challenge'>here</a>.<br/><br/>75 Hard Daily officially looks something like this;</p><ul><li>Eat healthy, No cheat meals & no alcohol</li><li>Drink 1 gallon of water</li><li>(2) 45min workouts, 1 of which is outside</li><li>Read (10) pages of a non-fiction book</li><li>Take a progress pic</li></ul><p><br/>Book I Am Currently Reading </p><ul><li><a href='https://local.kit.co/Proxy.ashx?TSID=25396&GR_URL=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F1585426598&TRACK=Kit-sclmr-276425'>Think and Grow Rich - Napoleon Hill</a></li></ul><p>Check out the 75 Hard Kit <a href='https://kit.co/sclmr/75-hard-challenge'>here</a>, and shoot me an email! <a href='mailto:[email protected]'>[email protected]</a><br/><br/>Day 75 is in the books, 0 more to go....</p><p><br/>Let's connect!<br/><a href='mailto:[email protected]'>Send me an email!</a><br/><a href='https://www.ajbsproduction.com/contact'>Join my mailing list for more content delivered directly to your inbox!</a><br/>Join me on clubhouse! @johnnyboy_</p>
August 31, 2022
<p><em>The only person you are destined to become is the person you decide to be.</em> – Ralph Waldo Emerson<br/><br/>Day 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from <a href='https://andyfrisella.com/'>Andy Frisella</a>, and sharing new episodes daily while still in 75 Hard. <br/><br/>I also created a Kit with various items to be used for 75 Hard. The kit can be found <a href='https://kit.co/sclmr/75-hard-challenge'>here</a>.<br/><br/>75 Hard Daily officially looks something like this;</p><ul><li>Eat healthy, No cheat meals & no alcohol</li><li>Drink 1 gallon of water</li><li>(2) 45min workouts, 1 of which is outside</li><li>Read (10) pages of a non-fiction book</li><li>Take a progress pic</li></ul><p>Let's review how day 75 went for me; </p><ul><li>(2) 45min workouts, 1 of which is outside<ul><li>Workout 1 - Stationary Bike</li><li>Workout 2 - Outdoor Walk</li></ul></li><li>Book I Am Currently Reading <ul><li><a href='https://local.kit.co/Proxy.ashx?TSID=25396&GR_URL=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F1585426598&TRACK=Kit-sclmr-276425'>Think and Grow Rich - Napoleon Hill</a></li></ul></li></ul><p><br/>Check out the 75 Hard Kit <a href='https://kit.co/sclmr/75-hard-challenge'>here</a>, and shoot me an email! <a href='mailto:[email protected]'>[email protected]</a><br/><br/>Day 75 is in the books, 0 more to go....</p>
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