by Adi Tilford
Adi Tilford, a Jesus-led educator and writer, interviews guests and shares reflective writing as way to intentionally respond with compassion to this complex world. As a survivor of childhood trauma, learning along the way cycle breaker and starting small world changer, Adi invites listeners to discover the invitation to create a life you long to live. Each series is designed to help you reflect on an important topic so that you can make meaning and open yourself to spiritual, mental and life transformations that lead to repair and wholehearted living.
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Publishing Since
2/1/2022
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September 19, 2024
<p>In the closing episode of 2024, the discussion with Spencer Owen delves deep into the spiritual journey of rest, Sabbath, and sabbatical. Both hosts explore personal experiences and challenges in making time for rest amidst hectic schedules. The conversation touches on the neuroscience of rest, the theological basis of Sabbath as evidenced by creation and the cross, and how true rest can serve as an act of social justice. Insights and stories reflect on dynamic and static rest, the transformational power of genuine Sabbath practices, and offer practical tips for integrating rest into daily life.</p> <p>00:00 Welcome and Introduction</p> <p>00:33 Reflecting on Podcasting and Dream Guests</p> <p>03:09 Spencer's New Podcast Journey</p> <p>05:52 Challenges and Rewards of Podcasting</p> <p>07:09 Balancing Life and New Priorities</p> <p>09:35 Understanding Rest and Sabbath</p> <p>10:26 The Science of Fasting and Rest</p> <p>16:49 Personal Experiences with Rest</p> <p>26:52 Understanding Sabbath in Christianity</p> <p>27:08 God's Rest in Genesis and Its Significance</p> <p>30:08 Jesus' Rest and the Completion of Creation</p> <p>33:37 The Resurrection Theme in Literature and Life</p> <p>35:47 The Seventh Day and Our Role as Co-Rulers</p> <p>38:17 Dynamic and Static Rest in Practice</p> <p>40:43 Rest as an Act of Social Justice</p> <p>46:56 Personal Reflections on Practicing Rest</p> <p>49:49 Conclusion and Future Plans</p> <p>You can connect with Spencer through his website <a href="https://www.renewedlifellc.com/?fbclid=IwAR2Imzd2i46xLliBETG3oaSoTxDyDc8JzfgGH61-5HBk0GlMBCaZPcb5UaU">Renewed Life Counseling</a> and on Facebook at <a href="https://www.facebook.com/renewedlifellc">Renewed Life Counseling</a></p> <p>More 8K Episodes from Spencer:</p> <p><a href="https://open.spotify.com/episode/5u4hGFIfsAaPk7r6ufm0R6?si=tsbJF-UkQwqzubsu9bAigg">The Promise for Atonement (re-pair)</a>: with Spencer Owen</p> <p><a href="https://open.spotify.com/episode/2sOq57Jx91qEoX2v9M7iUU?si=3545b30ceb3a43c7">Grapple Loudly - Wrapping up Amplify: God Sees and Hears Everyone </a></p> <p><a href="https://open.spotify.com/episode/0DOLcSSt5voxfgZSAvYzmX?si=124b073bcf894243">Grapple with Forgiveness with Spencer Owen </a></p> <p><a href="https://open.spotify.com/episode/5JsXqGM61rXNDO7mZpqk8E?si=240a9314a786438a">Grappling with Dreams and Desires and their Fulfillment with Spencer Owen </a></p> <p><a href="https://open.spotify.com/episode/3GDUEiKuun2jNkV0THbNAV?si=3bca29a2ed1f4d51">The Friendship and Attachment Grapple with Spencer Owen</a></p> <p><strong>You can find me on Instagram at</strong><a href="https://www.instagram.com/aditilfordwrites/"><strong> </strong>AdiTilfordWrites</a><strong>, Facebook at</strong><a href="https://www.facebook.com/ADITILFORD"><strong> </strong>AdiTilford-Author </a><strong>and at my website</strong><a href="http://aditilford.com/bpsubscribe"><strong> </strong>AdiTilford.com.</a></p> <p>Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link:<a href="https://anchor.fm/adi-tilford/support"> https://anchor.fm/adi-tilford/support</a></p> <p>Are you a cycle breaker and a world changer ready to begin your own reflective journey toward recognizing the transforming work already happening in your life? Get your <a href="https://welcoming-basil-58397.myflodesk.com/harvestreflection">Harvest Reflection Guide: Printable PDF</a><strong> </strong>here!</p> <p>Additional Resources Mentioned:</p> <p><a href="https://www.amazon.com/Holy-Longing-Search-Christian-Spirituality/dp/038549419X/ref=sr_1_1?crid=3D7UQWZH12XZ9&dib=eyJ2IjoiMSJ9.7Ocxts67rVNvjX349lOGTG-n8kJk0nENGrAsEm1PeJ3T1UrF4e8Z8Nbe9bRrlwHC79K7CWhBqTtdRZwpVUAlBVeuYxxbVIRzqv2Liru19610HAtuF19wYhCvgSd4Ek0zGHtO4BwlWZerKRlnxjUzN1ZnKKr2T0F8fsRsrsBxzLh1Y0xe1RdZmyoAuIVLwt5953n8a4Fhclc2LEGIilPYBu6GqOz_J7oizbyVHlVgKrw.uOoipsAbMTlUiZsXft_ABZgecPDZ2Upn7TIFlp_bm3Q&dib_tag=se&keywords=holy+longing&qid=1726750145&sprefix=holy+longing%2Caps%2C146&sr=8-1">The Holy Longing - Ronald Rolheiser</a></p> <p><a href="https://www.amazon.com/Joy-Unspeakable-Contemplative-Practices-Church/dp/150642161X/ref=sr_1_1?crid=NS2KC8WP9WW&dib=eyJ2IjoiMSJ9.AVKABmCXkuhpHO06pKaLd_BlztixH9aW3th-QQyGqQ_GjHj071QN20LucGBJIEps.vIM7d-Qz5levu-MUTGO6JYucFvG7qOpWLQ891eVu3-M&dib_tag=se&keywords=joy+unspeakable+contemplative+practices+of+the+black+church&psr=EVGR%7CPBPE%7CPSEL&qid=1726750291&s=prime-exclusive&sprefix=Joy+u%2Cprime-exclusive%2C207&sr=1-1">Joy Unspeakable: Contemplative Practices of the Black Church by Barbara Holmes</a><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/adi-tilford/support" rel="payment">https://podcasters.spotify.com/pod/show/adi-tilford/support</a>
September 13, 2024
<p><strong>S8: E87 Grand Finale of Sitting with a Cynic: Rest, Reflect, Repeat with a Christian and an Agnostic </strong></p> <p>In the grand finale of the 8KP podcast, host Adi is joined by her friend and brother-in-law, Casey Rippy, for a heartfelt discussion on rest, Sabbath, and sabbatical. They reflect on the importance of taking time off to recharge and explore personal anecdotes related to napping and taking breaks from the daily grind. Casey shares his perspective on the necessity of dedicating a day each week to relaxation, his thoughts on how sabbaticals should ideally be away from home, and the rejuvenating power of nature. The episode underscores the value of rest in maintaining mental and emotional well-being and invites listeners to share their experiences and insights on the topic.</p> <p>00:00 Introduction and Episode Overview</p> <p>00:39 Reflecting on the Podcast Journey</p> <p>01:54 Discussing Rest and Napping</p> <p>05:40 The Importance of Sabbath</p> <p>10:19 Family Dynamics and Rest</p> <p>18:38 Understanding Sabbatical</p> <p>25:57 Concluding Thoughts and Farewell</p> <p><br></p> <p>8KP Episodes with Casey (Our 8KP Cynic)</p> <p><a href="https://open.spotify.com/episode/4425bo3ISgcf5mpARozYRO?si=ee2936ccc9c9428c">Friends beyond Faith</a> - Series 7 <a href="https://open.spotify.com/episode/4Df8FVeE4h3WRYohsFBFNI?si=7a246ca374404e5e">From Football to Family:Casey’s (Our 8KP Cynic) Dream Evolution</a> - Series 6</p> <p><a href="https://open.spotify.com/episode/5PTGgNiT3SHmCg15Lzs8Cn?si=580b33e476494502">Sitting with a Cynic: A Christian and an Agnostic Figure out Forgiveness (Or do they?)</a> - Series 5</p> <p><a href="https://open.spotify.com/episode/69AG72ohKLrTFlXkY1gtnO?si=7bc93efcdc8840b3">A Christian and an Agnostic Walk into a Bar… Sitting with a Cynic</a> - Series 4</p> <p>Find Casey at <a href="https://www.facebook.com/casey.rippy/">https://www.facebook.com/casey.rippy/</a></p> <p><strong>You can find me on Instagram at</strong><a href="https://www.instagram.com/aditilfordwrites/"><strong> </strong>AdiTilfordWrites</a><strong>, Facebook at</strong><a href="https://www.facebook.com/ADITILFORD"><strong> </strong>AdiTilford-Author </a><strong>and at my website</strong><a href="http://aditilford.com/bpsubscribe"><strong> </strong>AdiTilford.com.</a></p> <p>Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link:<a href="https://anchor.fm/adi-tilford/support"> https://anchor.fm/adi-tilford/support</a></p> <p>Are you a cycle breaker and a world changer ready to begin your own reflective journey toward recognizing the transforming work already happening in your life? Get your <a href="https://welcoming-basil-58397.myflodesk.com/harvestreflection">Harvest Reflection Guide: Printable PDF</a><strong> </strong>here!</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/adi-tilford/support" rel="payment">https://podcasters.spotify.com/pod/show/adi-tilford/support</a>
September 6, 2024
<p>In this episode of 8000 Promises, Adi welcomes Pamela, a long-time ministry leader and empty nest coach, to discuss the importance and practice of rest, Sabbath, and sabbatical. Pamela shares her personal experiences with power napping and the shift towards embracing true rest amidst a busy lifestyle. The conversation touches on various aspects, including the cultural resistance to rest, strategies for incorporating Sabbath into one's life, and the profound spiritual and relational benefits that come from slowing down. Additionally, Pamela offers insight into her work supporting mothers transitioning to empty nests and provides valuable resources for cultivating a restful and fulfilling midlife phase.</p> <p>00:00 Introduction and Warm Welcome</p> <p>00:41 Funny Napping Stories</p> <p>02:29 The Importance of Rest</p> <p>04:23 Pamela's Personal Journey</p> <p>10:09 Defining Rest</p> <p>16:33 Embracing Sabbath</p> <p>22:33 Finding Joy in Simple Moments</p> <p>23:12 Choosing the Right Day for Sabbath</p> <p>24:27 Encouragement for Starting a Sabbath Practice</p> <p>25:12 Understanding God's Heart in Rest</p> <p>26:22 The Gift of Rest and God's Love</p> <p>28:23 Embracing the Empty Nest</p> <p>35:45 Trusting God with Your Children</p> <p>37:51 The Importance of Trust and Faith</p> <p>42:55 Pamela's Coaching and Resources</p> <p>44:32 The Delight of Sabbath Rest</p> <p><strong>Connect with Pamela:</strong></p> <p><strong>Website: </strong><a href="https://pamelahenkelman.com/"><strong>https://pamelahenkelman.com</strong></a></p> <p><strong>Instagram: </strong><a href="https://instagram.com/phenkelman"><strong>https://instagram.com/phenkelman</strong></a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/pamelahenkemanmidlifemindsetcoach"><strong>https://www.facebook.com/pamelahenkemanmidlifemindsetcoach</strong></a></p> <p><strong>The Midlife Momma Podcast: </strong><a href="https://pamelahenkelman.com/podcast"><strong>https://pamelahenkelman.com/podcast</strong></a></p> <p><strong>Free Discovery Session: </strong><a href="https://calendly.com/pamelahenkelman/consultation-with-coach"><strong>https://calendly.com/pamelahenkelman/consultation-with-coach</strong></a></p> <p><strong>Freebie from Pamela: </strong><a href="https://view.flodesk.com/pages/6398da43eaedbb325a77626a"><strong> Your Kids Are Grown...Now What? </strong></a></p> <p><strong>You can find me on Instagram at</strong><a href="https://www.instagram.com/aditilfordwrites/"><strong> </strong>AdiTilfordWrites</a><strong>, Facebook at</strong><a href="https://www.facebook.com/ADITILFORD"><strong> </strong>AdiTilford-Author </a><strong>and at my website</strong><a href="http://aditilford.com/bpsubscribe"><strong> </strong>AdiTilford.com.</a></p> <p>Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link:<a href="https://anchor.fm/adi-tilford/support"> https://anchor.fm/adi-tilford/support</a></p> <p>You can now <a href="https://welcoming-basil-58397.myflodesk.com/fx93jvg77u">subscribe</a> to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. <a href="https://welcoming-basil-58397.myflodesk.com/harvestreflection">Harvest Reflection Guide: Printable PDF</a></p> <p><strong>More resources mentioned in the episode:</strong><a href="https://www.amazon.com/Bible-Recap-Study-Guide-Understanding/dp/B09NMGZDCM/ref=asc_df_B09NMGZDCM/?tag=hyprod-20&linkCode=df0&hvadid=693409812952&hvpos=&hvnetw=g&hvrand=16040937119366628034&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029187&hvtargid=pla-1950410378768&psc=1&mcid=9101fe46a7bc3d6ab3ecf41a445a4f96">Tara Lee Coble - Bible Recap</a></p> <p><a href="https://www.bemadiscipleship.com/1">Bema Discipleship Podcast Episode 1</a></p> <p><a href="https://open.spotify.com/show/0g3Io9OkiFPEyvEPwXqaiq?si=07fe3129a6b14d10">The BEMA Podcast</a></p> <p><a href="https://monumentpc.org/sermons">Monument Presbyterian Church Sabbath Summer Series 2022 </a>- look for more sermons by date</p> <p><a href="https://open.spotify.com/episode/0cKWSPDnauQh6LJiyuL2Zr?si=03b2c9ef0f2b4907">Novena of Surrender </a>Day 1</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/adi-tilford/support" rel="payment">https://podcasters.spotify.com/pod/show/adi-tilford/support</a>
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