by Anna Charles
The 90 Days Later podcast is for high-achievers who want freedom around alcohol. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult
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🇺🇲
Publishing Since
10/15/2021
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April 15, 2025
<p>If your go-to wind-down ritual involves pouring a glass of wine at the end of a long day, you're not alone—and you’re definitely not broken. In this heartfelt episode, we’re diving into the quiet, often unspoken truth behind that evening pour: the need to pause, breathe, and reclaim a sense of calm. </p><p>But what happens when that glass of wine stops feeling like a treat and starts feeling like a crutch? Whether you’re just beginning to question your relationship with alcohol or you’ve been quietly wrestling with it for a while, this conversation is your gentle invitation to explore a new kind of peace—one that doesn’t come from a bottle.</p><p>We’ll unpack why so many high-achieving, capable women find themselves in this cycle, and why learning to unwind without wine isn’t about restriction—it’s about freedom, clarity, and feeling proud of how you care for yourself. Plus, you’ll hear about The Ultimate Wine-Free Wind-Down Kit™—a powerful resource packed with calming, science-backed tools to help you relax and recharge in ways that actually work. If you’re ready to feel more in control, more present, and more at peace, this episode is your first step.</p><p>Get The Ultimate Wine-Free Wind-Down Kit™ here: https://annacharles.my.canva.site/wine-free-wind-down-kit</p><p>Book a free call with me and let’s get to work: <a href="https://tidycal.com/90dayslater/consult"><u>https://tidycal.com/90dayslater/consult</u></a><br></p>
April 8, 2025
<p>Ever told yourself you don’t get hangovers? Maybe you’re not the type to wake up with a pounding head or a queasy stomach, so you figure you’re in the clear. But what if a hangover isn’t just the dramatic, day-ruining event you’ve been picturing? In this episode, we’re flipping the script on what a hangover really means. It might not be something you suffer through once in a while—it could be a quiet, constant hum in your life that you’ve gotten so used to, you don’t even notice it anymore. Curious yet?"</p><p>"We’re diving into the sneaky ways alcohol might be messing with you, even if you’re not calling in sick or hiding under the covers all Sunday. Think: that groggy start to your day, that low-grade fog you shake off with coffee, or that nagging little voice in your head you ignore. Could that be a hangover in disguise? By the end of this episode, you might just rethink what ‘normal’ feels like—and discover what’s waiting for you when that background noise finally goes silent. Trust me, you’ll want to hear this.</p><p>My book The Off Switch will forever change the way you view yourself, your power and your relationship with alcohol. Get yours here: https://www.amazon.com/dp/B0DZYYZ661</p><p>Want to change your relationship with alcohol fast? Book a free call with me and let’s get to work: <a href="https://tidycal.com/90dayslater/consult" rel="ugc noopener noreferrer" target="_blank">https://tidycal.com/90dayslater/consult</a><br /></p>
April 1, 2025
<p>Have you ever stopped to think about what you’re truly capable of? What you could achieve if alcohol wasn’t in the way? In this episode, I dive into the power of possibility—how we limit ourselves without even realizing it and how breaking free from drinking too much, too often, can unlock a version of you that’s stronger, more confident, and unstoppable.</p><p>I never imagined I’d write a book. But I did. The Off Switch is proof that we can rewrite our stories. And if I can, so can you.</p><p>It all starts with belief. Let’s talk about what’s possible.</p><p>Listen now! 🎧✨</p><p><strong>Links mentioned in this episode: </strong></p><p>The Off Switch book: https://www.amazon.com/dp/B0DZYYZ661</p><p>Want to change your relationship with alcohol fast? Book a free call with me and let’s get to work: <a href="https://tidycal.com/90dayslater/consult"><u>https://tidycal.com/90dayslater/consult</u></a></p><p><br></p>
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