by 阿蜜
<p>我是阿蜜。 <br />我喜歡用各種身心靈工具探索世界， <br />也想跟你一起分享我的看見。 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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🇨🇳
Publishing Since
6/5/2024
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December 20, 2024
<p><strong>節目說明</strong> <br />這一集，我們來聊聊「打破框架」的那些事！當你遇到交通卡住、停車場進不去的時候，你的第一反應是什麼？抱怨今天倒楣，還是靜下心來思考改變的可能？今天，我的日常經歷正好讓我反思，當人生的路卡住時，我們該如何換條路走，找到突破點。 <br />結合13月亮曆中的韻律藍風暴月，我發現那些看似「不順」的瞬間，其實正是提醒我們，是時候改變習慣的路線或做事的方法了！如果你也曾卡在生活的某個節點，這集一定能帶給你一些啟發～ <br /><strong>阿蜜心覺察，探索心旅程</strong> <br />如果你對如何提升自我覺察力感興趣，請訂閱《阿蜜心覺察-探索心旅程》的Podcast頻道，並在節目下方留下你的反饋或問題。你也可以追蹤阿蜜的IG和臉書，隨時獲取更多心靈成長的實用內容。想參與每月的公益療癒諮詢活動，請私訊「我要報名公益療癒諮詢」到LINE官方帳號@33millian。</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
November 14, 2024
<p>這一集，我們深入探討「身心靈療癒師」這個職業的角色與價值。作為一名療癒師，扮演的角色有時像朋友，有時更像一位引導者，協助人們面對生活中的迷惘與情緒。不過，身心靈療癒並不是替代心理諮詢或醫療，而是透過各式工具，幫助人們整理內心、尋找方向。面對那些難以啟齒的煩惱或情緒卡關，療癒師如何提供支持？而在這條道路上，我們也要記得，真正的決定權始終掌握在自己手中。這一集帶你認識療癒師如何在身心靈層面引導成長，也提醒大家保持覺察、自我反思，並適時尋求專業協助。 <br /> <br />阿蜜心覺察，探索心旅程 <br />如果你對如何提升自我覺察力感興趣，請訂閱《阿蜜心覺察-探索心旅程》的Podcast頻道，並在節目下方留下你的反饋或問題。你也可以追蹤阿蜜的IG和臉書，隨時獲取更多心靈成長的實用內容。想參與每月的公益療癒諮詢活動，請私訊「我要報名公益療癒諮詢」到LINE官方帳號@33millian。 <br /></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
October 30, 2024
<p>在這集《阿蜜心覺察》中，我分享了我最近的生活體驗——「心靈的斷食療法」。 <br />在這個資訊爆炸的時代，我們常常不知不覺地把自己塞得太滿，導致身心過度緊繃。在經歷了一段非常忙碌的時期後，我決定給自己一個放空的時間，關掉不必要的訊息，暫時與外界隔離，讓自己好好休息。 <br />在這段心靈斷食的過程中，我體驗到了前所未有的輕盈感，不僅讓情緒得到了釋放，身體上的小毛病也逐漸好轉。 <br />這集節目將帶你一同探討如何透過「心靈斷食」，讓自己真正回歸平靜和放鬆。 <br /> <br />阿蜜心覺察，探索心旅程 <br />如果你對如何提升自我覺察力感興趣，請訂閱《阿蜜心覺察-探索心旅程》的Podcast頻道，並在節目下方留下你的反饋或問題。你也可以追蹤阿蜜的IG和臉書，隨時獲取更多心靈成長的實用內容。想參與每月的公益療癒諮詢活動，請私訊「我要報名公益療癒諮詢」到LINE官方帳號@33millian。</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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