by WonderCare
<p>Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6.</p><br><p>Get in touch with Sheena here:</p><ul><li><a href="https://www.instagram.com/wondercare_irl/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://x.com/WonderCareIrl/status/1861812409515528304" rel="noopener noreferrer" target="_blank">Twitter </a></li><li><a href="https://www.facebook.com/wonderbabacare" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@wondercare.ie?_t=8ry2XapJtvV&_r=1" rel="noopener noreferrer" target="_blank">Tiktok</a></li></ul><p><br></p><p>To learn more, you can visit her platform <a href="www.wondercare.ie" rel="noopener noreferrer" target="_blank">WonderCare.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
3/13/2022
Email Addresses
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February 14, 2025
<p>In this episode, Sheena interviews Tomi Reichental, a Holocaust survivor, who shares his harrowing story of being incarcerated at the Bergen Belsen concentration camp at the age of nine. Tomi recounts the persecution inflicted upon Jewish families in Slovakia under President Josef Tiso's regime, the dehumanising experiences faced by Jews, and the horrors of life in the concentration camps. Despite the immense suffering, Tomi represents hope, teaching valuable lessons on humanity, empathy, and the importance of remembering history to prevent future atrocities. His conversation with Sheena highlights the dangers of propaganda and the critical need for kindness in a world filled with conflict and hate.</p><br><p>00:00 Introduction and Trigger Warning</p><p>00:20 Meeting Tomi and His Story Begins</p><p>02:18 Life in Slovakia Before the War</p><p>02:49 The Rise of Anti-Semitism and Persecution</p><p>05:49 Impact of the Jewish Codex</p><p>11:06 The Role of Propaganda and Community Response</p><p>16:43 Family's Struggle and Acts of Bravery</p><p>26:28 Tomi's Father's Arrest and Escape</p><p>28:02 The Family's Attempt to Escape</p><p>31:18 Arrest and Detention</p><p>32:54 Transport to Extermination Camp</p><p>33:45 Life in the Cattle Cart</p><p>36:00 Arrival at Bergen Belsen</p><p>37:12 Life in Bergen Belsen</p><p>40:31 Memories of Loss</p><p>43:25 Speaking Out About the Holocaust</p><p>49:32 The Importance of Remembering</p><p>53:23 Reflections on Modern Conflicts</p><p>58:10 Final Thoughts and Gratitude</p><br><p>Tomi's book is available here - https://obrien.ie/tomi</p><br><p>Many thanks to DW Classical Music for snippets of music.</p><br><p>More information about the Holocaust is available from the Irish Jewish Museum - https://jewishmuseum.ie/jews-of-ireland/ireland-the-holocaust/</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 16, 2025
Sheena Iyer, a third-generation pharmacist, argues that fair compensation and streamlined procedures are crucial for community pharmacies to sustain accessible healthcare services.
December 24, 2024
<p><br></p><p>In this episode, Sheena introduces the concept of ultra processed foods and their impact on health. Aimed at parents and children, the discussion covers what ultra processed foods are, examples of such foods, and reasons why they are detrimental. She emphasises the importance of enjoying food while maintaining a balanced diet, explaining the nutritional benefits of natural foods and the drawbacks of ultra processed variants. The episode also includes conversations with her children to highlight their perspectives and ends with practical tips for reducing ultra processed foods in everyday diets.</p><br><p>00:00 Introduction to Ultra Processed Foods</p><p>00:30 The Importance of Natural Foods</p><p>02:35 Understanding Food Processing</p><p>05:56 The Problem with Ultra Processed Foods</p><p>09:15 Discussing Food with Kids</p><p>10:38 Healthy Eating Tips and Swaps</p><p>15:28 Unveiling Ultra-Processed Foods</p><p>15:58 The Hidden Ingredients in Your Food</p><p>17:04 Nutritional Deficiencies and Health Impacts</p><p>18:32 Recognising Ultra-Processed Foods</p><p>19:19 Making Healthier Food Choices</p><p>20:03 Understanding Food Processing Levels</p><p>21:55 The Deceptive Nature of Ultra-Processed Foods</p><p>25:59 Balancing Your Diet with the 80/20 Rule</p><p>28:47 Taking Control of Your Food Choices</p><p>29:31 Conclusion and Call to Action</p><br><p>#ultraprocessedfoods #upf #family #familyfood #ultraprocessed #familyhealth #healthydiet #healthyfood #ireland #irishpodcast #healthpodcast</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
everymum
Laura Dowling
Irish Independent
Síle Seoige
Beatrice Mac Cabe and Rosemary Mac Cabe
Doireann Garrihy
Doireann Garrihy
RTÉ
Global
Virgin Media News
Whatnext
The Good Glow Productions
Louise McSharry
GoLoud
Mario Rosenstock
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