by A Yogi Kitchen Off The Mat
Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!
Language
🇺🇲
Publishing Since
2/13/2021
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April 15, 2025
<p><strong>Hello Lovely Loves!</p><p><br></p><p>Yesterday was the 4 month anniversary of Steve's death. It's been an interesting few weeks of grieving while we're also focusing on the word Frolic. </p><p><br></p><p>I love this word! What I'm finding is that Frolic; to play, make merriment and bring happiness to your activities and actions, is helping me grieve. It's helping me find peace and gratitude for my life with Steve and the fact that he's free and at peace. </p><p><br></p><p>I also shared how I've been Frolicking over the last few weeks and all the things we have coming up. </p><p><br></p><p>How are you Frolicking? Merriment, play and happiness is our resistance. Go out and Frolic! </p><p>Enjoy! 💚</strong></p>
April 9, 2025
<p><strong>Hello lovies! </strong></p><p><br /></p><p>We are well into our session focused on Frolic. I thought this was going to be light and easy, but I'm finding it's more complex and layered than I thought. </p><p><br /></p><p>As a woman, I'm finding I m not sure that I can have the pure play that men do and examining all the nuances of why that's true and how it's true. </p><p><br /></p><p>I listened to We can Do Hard Things and am questioning so much. Take a listen to Glennon Doyle, her sister and her wife contemplate what Fun means. </p><p><br /></p><p>Also, at the end, I thought I lost my recording and you can hear me exclaim and lament. I don't know how to cut that off, so I'm leaving it there. Everything is fine and that's all that I was exclaiming over. </p><p>Enjoy!</p><p>💚</p>
April 1, 2025
<p><strong>Hello Lovelies! </p><p>I've had some big a-ha moments over the past few days. I released Exhale and was able to reflect from the outside. I shared some of those reflections here today. </p><p><br></p><p>AND I figured out new word of our new session. It's so good and I'm so excited. Check in and listen to how we're going to play this next session. I also talked about ALL the great things coming up. </p><p><br></p><p>Do me a favor, subscribe and share with your friend. Pencil in our upcoming events and join us for fun and happiness this session. </p><p>Enjoy! 💚</strong></p>
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