by Amy Caine
Allied Health Team sharing and discussing all things health.
Language
🇺🇲
Publishing Since
12/31/2023
Email Addresses
0 available
Phone Numbers
0 available
March 10, 2024
<p>Welcome to episode 6! </p> <p>Today we answer some of your questions and get into some fun chats about favourite exercises, how we met, what shoes are the best for power lifting, snacks to eat before your session and much more!</p> <p><br></p> <p>As always please give us a rating as it helps support our channel!</p>
February 28, 2024
<p>Good afternoon everyone! Hope you enjoy this short and sweet episode, Alex and Ames talk about all the weird things they do in the gym as EPs and regular gym people! </p> <p><br></p> <p>As mentioned please send through any questions you'd like us to answer on the next episode :)</p>
February 11, 2024
<p>Today Ames and Alex talk all things mental health and the benefits of exercise. Starting with Active Chats Facts, fast facts about mental health, common misconceptions and evidenced based exercise prescription recommendations to support your journey to improve mental health. </p> <p><br></p> <p>Resources: </p> <ul> <li><a href="https://exerciseright.com.au/mental-health/">https://exerciseright.com.au/mental-health/</a> </li> </ul> <ul> <li><a href="https://www.betterhealth.vic.gov.au/health/servicesandsupport/mental-illness-statistics">https://www.betterhealth.vic.gov.au/health/servicesandsupport/mental-illness-statistics</a> </li> </ul> <ul> <li><a href="https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response">https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response</a><strong> </strong></li> </ul> <p><br></p> <p><strong>If you need help: </strong></p> <ul> <li>https://www.beyondblue.org.au/</li> <li>https://www.blackdoginstitute.org.au/ </li> </ul>
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