by Etha
<p>這個頻道是Etha送給超載父母的陪伴。 <br /> <br />透過這個頻道，分享華德福教育、教養心路， <br />和務實的自我支持方法（包括芳香、瑜珈、療癒、呼吸、冥想）， <br />來協助父母釋放焦慮&壓力， <br />重新找回輕鬆快樂的自己！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/26/2024
Email Addresses
1 available
Phone Numbers
0 available
April 10, 2025
<p>💡本集重點💡 <br /> <br />◎ 情緒不需要管理 <br />◎ 認識情緒的本質、意義 <br />◎ 與情緒共處的5個練習 <br /> <br />～～～ <br /> <br />Namaste～我是Etha <br />很開心能在這裡與你相遇！ <br /> <br />我是媽媽、也是瑜珈老師和身心靈整合療癒師。 <br />我曾經走過極度的低潮憂鬱和焦慮，因著和瑜珈、植物芳香、能量療法的相遇，重新找回力量，獲得好大的轉變，成為快樂和能使人快樂的媽媽。藉由這個頻道，希望能夠協助更多的爸爸、媽媽，釋放壓力和情緒，找回平靜、輕鬆、快樂的自己。 <br /> <br />感謝你的收聽🙏 <br /> <br />還有好多想與你分享的 <br />歡迎進一步和我預約1對1的瑜珈療癒諮詢， <br />借助身體的練習，為卡關的自己找到方向和動力，開始做出改變！ <br /> <br />🧡瑜珈療癒1對1個案諮詢報名連結 <br />https://forms.gle/BmbRtffB764PtaJk9 <br /> <br />🧡Etha經營的粉絲專頁「馥習」 <br />https://www.facebook.com/yoga.aroma.practice/ <br /> <br />🧡IG：@etha_beauty_of_light <br /> <br />🧡留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm552sj1700f701035ehk9m1d/comments">https://open.firstory.me/user/cm552sj1700f701035ehk9m1d/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 28, 2025
<p> <br />💡本集重點💡 <br /> <br />◎ 給正經歷緊張焦慮的你 <br />◎ 適合睡前放鬆 <br />◎ 從呼吸、覺知身體到放鬆身體 <br /> <br />～～～ <br /> <br />Namaste～我是Etha <br />很開心能在這裡與你相遇！ <br /> <br />我是媽媽、也是瑜珈老師和身心靈整合療癒師。 <br />我曾經走過極度的低潮憂鬱和焦慮，因著和瑜珈、植物芳香、能量療法的相遇，重新找回力量，獲得好大的轉變，成為快樂和能使人快樂的媽媽。藉由這個頻道，希望能夠協助更多的爸爸、媽媽，釋放壓力和情緒，找回平靜、輕鬆、快樂的自己。 <br /> <br />感謝你的收聽🙏 <br /> <br />還有好多想與你分享的 <br />歡迎進一步和我預約1對1的瑜珈療癒諮詢， <br />借助身體的練習，為卡關的自己找到方向和動力，開始做出改變！ <br /> <br />🧡瑜珈療癒1對1個案諮詢報名連結 <br />https://forms.gle/BmbRtffB764PtaJk9 <br /> <br />🧡Etha經營的粉絲專頁「馥習」 <br />https://www.facebook.com/yoga.aroma.practice/ <br /> <br />🧡IG：@etha_beauty_of_light <br /> <br />🧡留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm552sj1700f701035ehk9m1d/comments" target="_blank">https://open.firstory.me/user/cm552sj1700f701035ehk9m1d/comments</a> <br /> <br /></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 20, 2025
<p> <br />💡本集重點💡 <br /> <br />◎ 給在育兒和工作找尋平衡的你 <br />◎ 給因為放下孩子去工作而自責的你 <br />◎ 回溯原生家庭經驗對育兒的影響 <br />◎ 認識自己是找到平衡的鑰匙 <br /> <br />～～～ <br /> <br />Namaste～我是Etha <br />很開心能在這裡與你相遇！ <br /> <br />我是媽媽、也是瑜珈老師和身心靈整合療癒師。 <br />我曾經走過極度的低潮憂鬱和焦慮，因著和瑜珈、植物芳香、能量療法的相遇，重新找回力量，獲得好大的轉變，成為快樂和能使人快樂的媽媽。藉由這個頻道，希望能夠協助更多的爸爸、媽媽，釋放壓力和情緒，找回平靜、輕鬆、快樂的自己。 <br /> <br />感謝你的收聽🙏 <br /> <br />還有好多想與你分享的 <br />歡迎進一步和我預約1對1的瑜珈療癒諮詢， <br />借助身體的練習，為卡關的自己找到方向和動力，開始做出改變！ <br /> <br />🧡瑜珈療癒1對1個案諮詢報名連結 <br />https://forms.gle/BmbRtffB764PtaJk9 <br /> <br />🧡Etha經營的粉絲專頁「馥習」 <br />https://www.facebook.com/yoga.aroma.practice/ <br /> <br />🧡IG：@etha_beauty_of_light <br /> <br />🧡留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm552sj1700f701035ehk9m1d/comments" target="_blank">https://open.firstory.me/user/cm552sj1700f701035ehk9m1d/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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