by Dominic Clarkson-Decker
<p>Welcome to a space dedicated to fostering emotional well-being and personal growth. Hosted by psychotherapist Dominic Decker, this podcast delves into the challenges of modern life that affect us all—be it anxiety, self-doubt, or the quest for fulfilment. </p><br><p>We bring together a blend of expert insights, scientific discussion, and actionable advice, all designed to help you navigate life's complexities. </p><br><p>Whether you're seeking a better understanding of psychology or practical steps for daily improvement, you'll find reliable guidance here. Tune in for clear, measured discussions that aim to inform, reassure, and engage. Join us!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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🇺🇲
Publishing Since
11/2/2021
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March 20, 2024
<p>In this podcast episode, "Why Do I Keep Saying Sorry? Learning to Break the Apology Cycle," we tackle the common yet often unexamined habit of excessive apologising. </p><br><p>The episode covers a common of excessive apologising, and how it affects our self-perception and relationships. </p><br><p>We'll guide you through understanding the difference between unnecessary apologies and genuine accountability, offering practical advice for shifting towards a gratitude-based communication style. </p><br><p>Practising the guidance in this short podcast can transform your approach to interactions, enhance your well-being and the quality of your connections. </p><br><p>Join me - British-registered psychotherapist - Dominic Decker to learn how to make this pivotal shift in your communication habits.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 14, 2024
<p>Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered therapist Dominic Decker. </p><br><p>Today, we'e uncovering various strategies for becoming more assertive in your daily life. </p><br><p>Assertiveness can be confusing because it requires balancing clear, direct communication of one's needs and boundaries with respect and empathy for others. </p><br><p>People often confuse assertiveness with aggression. This is infringing on others rights, or mistake it for passivity. This is failing to stand up for one's rights. </p><br><p>Finding the middle ground where you respect yourself and others can be challenging without proper understanding and practice. </p><br><p>This episode covers the roots of passive behaviour, different communication styles, why assertiveness can be difficult, and how to gradually build and apply an assertive attitude to daily conversations at work and in personal relationships.</p><br><p>By the end of the episode, you'll have practical tools to express your needs and boundaries clearly and respectfully, fostering deeper connections and a more empowered sense of self. </p><br><p>To access the article and the FREE supportive resource:</p><br><p>https://www.anxietymaster.org/assertive-communication-comprehensive-therapist-guide/</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 12, 2024
<p>Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered psychotherapist Dominic Decker. </p><br><p>Today's episode explores the concept of self-sabotage and the underlying drivers that keep us tethered to harmful or unhelpful behaviours</p><br><p><strong>Have you ever found yourself puzzled by your own behaviours or decisions?</strong></p><br><p>Perhaps you can think of a time when you:</p><p><br></p><ul><li>Haphazardly rushed in to help, only to later regret it.</li><li>Made a snap purchase for a shiny new thing you likely knew was rubbish.</li><li>Sabotaged your health goals for a quick fast-food guzzle.</li><li>Engaged in an impulsive online spat, only to feel yucky afterwards.</li><li><br></li></ul><p>All sorts of impulses and motivations drive our actions, and sometimes, what we do may surprise and confound us. </p><br><p><strong>Understanding the <em>why</em> behind your actions reveals much about your emotional undercurrents and how they drive you toward or, indirectly, away from your deeper desires.</strong></p><br><p>This episode will help you uncover the psychological drivers behind confusing behaviours so that you can begin to identify and manage your primary needs.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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