Ask Dr. Paul
by Dr. Paul Kilgore, M.D.
Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at pkilgore@drpaulkilgore.com
Language
🇺🇲
Publishing Since
6/23/2019
Email Addresses
1 available
Phone Numbers
0 available
Recent Episodes
December 2, 2023
Probiotics Gut and Brain Health
<p>In the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and brain health. The episode begins with an explanation of what probiotics are – live bacteria and yeasts that are beneficial for health, especially the digestive system – and where they can be found, including in certain foods and supplements. Dr. Kilgore explores the latest research on the gut-brain connection, explaining how the gut's health can significantly impact mental health, mood, and cognitive functions. He discusses how a balanced gut microbiome, supported by probiotics, can contribute to improved brain health, potentially influencing conditions such as anxiety, depression, and stress. The podcast covers practical advice on how to incorporate probiotic-rich foods into one's diet, the effectiveness and safety of probiotic supplements, and the importance of prebiotics – dietary fibers that feed the beneficial bacteria in the gut. Dr. Kilgore also addresses common misconceptions and provides tips for selecting high-quality probiotic products. Featuring interviews with gastroenterologists, neurologists, and nutritionists, the episode offers a well-rounded perspective on the importance of gut health for overall well-being and its intriguing link to brain health. "Probiotics, Gut, and Brain Health" is an informative and insightful listen for anyone interested in the interplay between diet, gut health, and mental well-being.</p>
November 25, 2023
Staying Healthy After Thanksgiving and During the Holidays
<p>In the podcast episode titled "Staying Healthy After Thanksgiving and During the Holidays," Dr. Paul Kilgore addresses the challenges of maintaining health and wellness during a season often marked by indulgence and decreased physical activity. This episode is a timely guide for navigating the festive period while keeping health goals in sight. Dr. Kilgore discusses strategies for dealing with the aftermath of Thanksgiving feasts, focusing on balanced nutrition and portion control. He emphasizes the importance of returning to regular, healthy eating habits post-Thanksgiving and provides tips for enjoying holiday treats in moderation. The episode also explores ways to stay active during the colder months, suggesting indoor exercises and fun family activities that encourage movement. Mental and emotional well-being is another key focus, as Dr. Kilgore talks about managing holiday stress and the importance of prioritizing self-care and rest during the busy holiday season. He provides advice on maintaining a regular sleep schedule and finding time for relaxation and reflection amidst the holiday hustle. Additionally, the episode includes insights from nutritionists, fitness experts, and mental health professionals, offering a comprehensive approach to staying healthy during the holidays. "Staying Healthy After Thanksgiving and During the Holidays" is an essential listen for anyone looking to enjoy the festive season while keeping their health and wellness goals on track.</p>
November 25, 2023
What is pneumonia and Why Should I Avoid it?
<p>In the podcast episode titled "What is Pneumonia and Why Should I Avoid It," Dr. Paul Kilgore offers a comprehensive exploration of pneumonia, a common yet potentially serious respiratory infection. The episode begins with an explanation of what pneumonia is, detailing how it affects the lungs and the various types that exist, including bacterial, viral, and fungal pneumonia. Dr. Kilgore discusses the symptoms of pneumonia, which can range from mild to severe, and the reasons why certain groups, such as the elderly, young children, and individuals with chronic illnesses, are more at risk. Importantly, the episode delves into why it's crucial to avoid pneumonia. Dr. Kilgore explains the potential complications associated with pneumonia, such as difficulty breathing, the spread of infection, and the possibility of hospitalization, especially in high-risk groups. He also discusses preventive measures, including the importance of vaccination, good hygiene practices, and maintaining a healthy lifestyle to boost the immune system. Throughout the episode, Dr. Kilgore incorporates expert opinions providing insights into the latest treatments and research findings. The podcast aims to educate listeners about the seriousness of pneumonia, how to recognize its symptoms, and the best practices for prevention, ultimately empowering them with the knowledge to protect their health and the health of those around them.</p>
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