by AVID
<p>AVIDly Adulting is the podcast where we tackle the wild ride of transitioning into your first career and all the life lessons in between! <br><br>If you’re feeling the pressure of adulting, you’re in the right place. We’re here to decode the ups and downs of your first job and yes, at times, laugh about the inevitable mishaps that happen along way when life and career merge into adulting. <br><br>AVIDly Adulting is Powered by AVID Alumni and is brought to you by AVID. To learn more about AVID, visit their website at avid.org. If you are an AVID Alumni join our network at avid.org/alumni </p>
Language
🇺🇲
Publishing Since
11/18/2024
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April 21, 2025
Jacqueline Lopez shares her perspectives on the impact of anxiety in the workplace and strategies for overcoming it. She discusses the importance of peer and mentor relationships in mitigating anxiety at work. She emphasizes the need for transparency with managers, utilizing workplace resources, and practicing mindfulness. Jacqueline highlights the differences between stress and anxiety, noting that stress is short-term and situational, while anxiety is persistent and can disrupt daily life. ...
April 7, 2025
Jacqueline Lopez, a graduate researcher at the University of Nevada, Reno, discusses the impact of stress on mental health and work performance. She emphasizes the importance of time management, setting realistic goals, and creating boundaries between work and personal life to manage stress. Jacqueline highlights the role of mindfulness practices, social support, and self-care in reducing stress. She also addresses the negative effects of unmanaged stress, such as burnout and physical health ...
March 17, 2025
Adriana Buelna, an associate project manager at AVID Center, shares her insights on time and project management. She emphasizes the importance of evaluating task value and reallocating time to productive activities. Adriana highlights the significance of personal branding, relational equity, and adapting to change. She recommends using tools like Smartsheet and the Eisenhower Matrix for prioritizing tasks. Adriana advises new professionals to set boundaries, delegate tasks, and reflect on the...
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