by Aviva Kamander
<p>Welcome! I’m Aviva Kamander. With 20 years of experience as a licensed psychotherapist and coach, I help adults move from feeling overwhelmed or stuck to achieving balance, fulfillment, and lasting success.</p><br><p>This podcast offers guided meditations to support your stress management and everyday well-being practice. These meditations allow you to slow your mind and body, recharge, and reconnect to what matters most.</p><br><p>Meditation allows us to access parts of the mind and name our experiences of thought, feeling, and physical sensation. When we create space between what is happening in our minds and how we would like to respond, we feel a greater sense of inner peace and control.</p><br><p>As we practice, we may experience glimmers of stillness and, with more practice, a greater overall sense of calm and quiet. Connecting with ourselves deeply is fundamental to unconditional self-acceptance, which allows us to prioritize our needs, set realistic expectations, and experience greater resilience and well-being.</p><br><p>These are skills everyone can learn. These recordings were developed to share information on strengthening our awareness, boosting our mood, and helping us cope with daily struggles.</p><br><p>Acknowledgments:</p><p>Special thanks to the following practitioners for sharing their practice, wisdom, and insights: Sharon Salzberg, Pema Chodron, Paul Gilbert, Jon Kabat-Zinn, Zindel Segal, Dennis Tirch, Laura Silberstein-Tirch, Kelly Wilson, Jillian Pransky, Sally Kempton, Jack Kornfield, Salle M. Redfield, Tara Brach, Tuere Sala, Julianna Raye, and Shinzen Young.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
7/30/2024
Email Addresses
1 available
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0 available
March 27, 2025
This 2-minute guided grounding meditation can be a powerful tool during uncertain times. When life feels unpredictable, the mind may spiral into worry, making it harder to focus and feel at ease. Whether you're new to meditation and looking for a simple way to start or an experienced practitioner wanting a moment of stability, this short grounding practice can help anchor you to the present.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 23, 2025
<p>Finding Your Center in Times of Change is a guided meditation to help you feel grounded, soften to uncertainty, and meet change with compassion and steady presence.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 20, 2025
This adapted version of Jon Kabat-Zinn's Mountain Meditation is designed to help you feel grounded and steady during uncertainty.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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