by Sebastian and Lauren Yepes
From overcoming struggles to walking boldly in your calling, the Awakening Bodies podcast equips you to live the life God designed for you mentally, emotionally, spiritually, and physically. Whether you’re new to your walk with God or have been on this journey for years, this podcast helps you align your body, soul, and spirit with His purpose. Dive into renewing your mind, strengthening your emotions, and cultivating spiritual and physical well-being. Each episode guides you to embrace His plan and step boldly into your calling.
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🇺🇲
Publishing Since
4/16/2023
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March 26, 2024
<p>After hearing your feedback, we are shifting some things up. You'll start seeing some episodes shorter in length, we aim to grow alongside you. Thank you for your input.</p> <p><br></p> <p>On this episode we look at the transformative power of competence in personal and professional growth. We explore how developing competence can lead to balance, success, and a sense of fulfillment in various aspects of life.</p> <p><br></p> <p><strong>Key Points Covered:</strong></p> <ol> <li><p><strong>The Importance of Competence:</strong></p> <ul> <li>Competence serves as a foundation for success, providing the ability to navigate challenges with ease and confidence.</li> </ul> </li> <li><p><strong>The Process of Developing Competence:</strong></p> <ul> <li>Competence is cultivated through three key components: ability, skillset, and knowledge.</li> </ul> </li> <li><p><strong>Overcoming Challenges:</strong></p> <ul> <li>Developing competence requires perseverance and continuous effort. You'll hear Sebastian's personal story of overcoming challenges, such as public speaking, through deliberate practice and learning.</li> </ul> </li> <li><p><strong>The Competence Loop:</strong></p> <ul> <li>Mastery of a skill leads to unconscious competence, where actions become ingrained and effortless.</li> </ul> </li> <li><p><strong>Empowerment Through Competence:</strong></p> <ul> <li>Competence not only enhances individual capabilities but also fosters confidence and empowerment.</li> </ul> </li> </ol> <p><strong>Key Takeaways:</strong></p> <ul> <li>Competence is a fundamental aspect of personal and professional development, enabling individuals to thrive in various areas of life.</li> <li>Overcoming challenges and embracing continuous learning are essential steps in the journey toward competence and self-empowerment.</li> <li>By cultivating competence, individuals can build confidence, achieve their goals, and create a positive impact on themselves and others.</li> </ul> <p><br></p> <p>We encourage you to reflect where you may be lacking competence and take proactive steps to develop your abilities, skills, and knowledge. </p> <p>By embracing the journey of growth and mastery, you can unlock your potential and realize your dreams.</p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/awakeningbodies/support" rel="payment">https://podcasters.spotify.com/pod/show/awakeningbodies/support</a>
March 12, 2024
<p>On this week’s episode we have an eye opening conversation with Integrative Medicine and somatic healing expert Krista Morton. We explore what integrative medicine is and the approach of holistically bringing our body to its natural state of balance and order. </p> <p><br></p> <p>We hear of Krista’s journey as she overcame chronic illness and autoimmune conditions in a holistic and natural way. We take a look at the importance and mental health in the healing process and how emotional work is a direct access and support to physical illness. She shares the importance of eradicating the root not just the sympton and how this can lead to stopping generational patterns that are not supportive in our health and lives. </p> <p><br></p> <p>We look at practice ways to understand our personal health and the role of her faith in Jesus Christ as her source of healing. As we address physical, emotional, and spiritual aspect of our health we experience a whole new level of well-being. One that is permanent, not temporary. </p> <p><br></p> <p><strong>Takeaways</strong></p> <ul> <li>Integrative medicine takes a holistic approach to healing the body, considering physical, emotional, and spiritual aspects.</li> <li>Healing is a journey that requires addressing the root cause of symptoms and integrating various modalities and techniques.</li> <li>Mental health plays a crucial role in the healing process, and affirmations and emotional work can support healing.</li> <li>DNA testing and applied kinesiology can help identify the root cause of symptoms and create personalized healing protocols. Our cells remember experiences for four generations, and diseases in biblical times were thought to be connected to sins or emotional pain.</li> <li>Disarming generational patterns and making generational changes in our own stories is important for healing.</li> <li>Practical steps for understanding health include removing inflammatory factors and toxins from our environment.</li> <li>Addressing the spiritual aspect of health is crucial for holistic healing.</li> </ul> <p><strong>Chapters</strong></p> <ul> <li>01:25Understanding Integrative Medicine</li> <li>04:03Personal Health Journey1</li> <li>9:40Shifting Mental Health Perspective</li> <li>27:53Progress and Healing</li> <li>31:47Common Symptoms and Approach</li> <li>38:13The Healing Journey</li> <li>39:35Emotional Work and Healing</li> <li>42:20Generational Trauma and Health</li> <li>44:13Taking the First Step in Understanding Health</li> <li>47:18Supporting Health on the Spiritual Side</li> <li>52:28Connecting with Krista Morton</li> <li>54:23Acknowledging the Depth of Healing</li> </ul> <p>To find out how you can bring yourself to a holistic level of health, click <a href="https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=3009523&require_offering=true&offering_id=147140&hide_package_images=false&primary_color=b8c1c0" target="_blank" rel="noopener noreferer">HERE</a>. </p> <p>To get deeper into the work we are doing and to gain deeper levels of understanding in your faith, holistic health and self-mastery sign up for our monthly newsletter <a href="https://mailchi.mp/f177557be202/awakening-bodies-newsletter" target="_blank" rel="noopener noreferer">HERE.</a> </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/awakeningbodies/support" rel="payment">https://podcasters.spotify.com/pod/show/awakeningbodies/support</a>
March 5, 2024
<p>Today's Guest Frankie Arata and Sebastian explore the profound essence of yoga and its transformative impact on daily life. </p> <p>Frankie is a leader at ATHA Yoga Shala in Delray Beach, FL committed to sharing the gift of presence, peace and health that yoga generates with those committed life at an optimal state. </p> <p>Together, they unravel the illusion of the self and share their experience into the continuous journey of true mastery.</p> <p>You'll hear how to move and tap into the five bodies, the physical, emotional, mental, energetic and ethereal. A never ending journey that brings us into deeper connection with our true source and connection. </p> <p>The importance of reconnecting and establishing a healthy relationship between these bodies can't be overstated. </p> <p>In this episode, we look at 3 of the 5 bodies that, according to the science of Yoga makes up a conscious experience of life. Discover the distinctions between the mind and the brain, and explore how spiritual experiences can be integrated into our physical reality.</p> <p>This is the first part of a multi-series that is sure to bring a new level of presence in your life.</p> <p>We're glad you're here!</p> <p>Click <a href="https://mailchi.mp/f177557be202/awakening-bodies-newsletter" target="_blank" rel="noopener noreferer">HERE</a> to join our monthly newsletter to get a behind the scenes glimpse into what we're up to and for more supportive tools on your journey. </p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/awakeningbodies/support" rel="payment">https://podcasters.spotify.com/pod/show/awakeningbodies/support</a>
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