by Tonya Whittle
<p>Redefining Ourselves Beyond Life's Conditioning</p><p>Breaking free from societal and cultural conditioning isn’t easy, especially for women. While we’ve made strides, changing society's perception of women remains a significant challenge. Originally titled "Awakening Pandora," this podcast symbolizes the idea of being cautious about what we open and create, often leaving women feeling powerless, confined, and fearful.<br><br></p><p><b>Rise Higher</b> is a podcast for women who are unapologetically stepping into their power, shattering stereotypes, and reclaiming their identities from centuries of conditioning. Hosted by Tonya Whittle—a true wild soul on her journey of self-discovery—this podcast features powerful conversations about genuine empowerment. Tonya invites listeners to confront our history, dismantle stigma, and rewrite the narrative surrounding women.</p>
Language
🇺🇲
Publishing Since
11/21/2023
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February 5, 2025
In this episode Tonya gets candidate about her divorce, car accident, losses and the time in her life when she lost everything and what it is has been like to cultivate self compassion and empathy in a world where we are measured by how many hits we can take. Journal Prompts to consider: 1. If a friend told you your story as if it was theirs - what would you say to them? 2. How can you have more grace and compassion with yourself? Remember to reach out with comments, take a mome...
December 3, 2024
Tonya Whittle shares courageous conversations about triggers, emotional intelligence, shame spirals, and the importance of unpacking emotional experiences.
November 19, 2024
In this episode Tonya talks about her dance with self loathing, shares how she moves through self discovery into self empowerment. This episode has some emotional bits where loss and lack of self love have been identified in her journey. Podcast Show Notes: Connect: [email protected] Social Channels: facebook.com/TonyawhittlecoInstagram.com/tonyauncensoredtiktok.com/tonyauncensoredhttps://www.youtube.com/channel/UCw9bJKtiW8rHHSSymS_cQkQ Sign u...
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