ayawithin
by soshelbs
Ayawithin is a podcast hosted by soshelbs a Clinical Therapist and online leader, where she unapologetically dives into the ugly yet beautiful side of stepping into one's power. Shelb is someone that leans into the discomfort of talking about the sh!t no one really wants to talk about. She enjoys diving into taboo topics from sex, plant medicine, self-development, shadow work, heartbreak, or what she's currently going through in her personal life. Nothing is planned to keep it raw and vulnerable. So let's take a deep breath together and dive in.
Language
🇺🇲
Publishing Since
2/10/2023
Email Addresses
1 available
Phone Numbers
0 available
Recent Episodes
January 6, 2025
microdosing q&a 🍄
<p>welcome to a lil q&a with aya diving into the fundamentals of mushys. this episode is based off personal experiences and our bff chat gpt. For all things 🍄 go to <a href="https://mycrologi.com/?ref=3050" target="_blank" rel="ugc noopener noreferrer">micrologi</a> and use code <strong>AYAWITHIN</strong> for a discount! </p> <p>Some of my favs: </p> <p><a href="https://mycrologi.com/product/clarity-capsules/" target="_blank" rel="ugc noopener noreferrer">Clarity</a> </p> <p><a href="https://mycrologi.com/product/wavy-capsules/" target="_blank" rel="ugc noopener noreferrer">Wavy</a></p> <p><a href="https://mycrologi.com/product/lions-mane-cacao-bites/" target="_blank" rel="ugc noopener noreferrer">Microdose Bliss Bites (my fav)</a></p> <p><a href="https://mycrologi.com/product/support-capsules/" target="_blank" rel="ugc noopener noreferrer">Support </a></p> <p><br /></p> <p>What I want to try: </p> <p><a href="https://mycrologi.com/product/restore-capsules/" target="_blank" rel="ugc noopener noreferrer">Restore</a></p> <p><a href="https://mycrologi.com/product/psychedelic-essentials-bundle/" target="_blank" rel="ugc noopener noreferrer">Psychedelic Bundle</a> </p> <p><a href="https://mycrologi.com/product/ritual-therapy/" target="_blank" rel="ugc noopener noreferrer">Ritual </a></p> <p><a href="https://mycrologi.com/product/albino-a-chocolate-hearts/" target="_blank" rel="ugc noopener noreferrer">Albion A</a></p> <p><br /></p> <p>Join me in the Dominican as we dive within, connect with the land, and vibeee. </p> <p>Instagram: </p> <p>Personal - https://www.instagram.com/sshelbs/</p> <p>Podcast - https://www.instagram.com/ayawithin/</p> <p><br /></p> <p>Tiktok: </p> <p>https://www.tiktok.com/@soshelbs</p> <p>https://www.tiktok.com/@ayawithin</p> <p><br /></p> <p>Youtube: </p> <p>https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w</p> <p><br /></p> <p>Website: </p> <p>https://www.soshelbs.com</p> <p><br /></p> <p>Services Provided: </p> <p>Personal & Branding Coaching </p> <p>Content Creation </p> <p>Brand Management</p> <p>Workshops & Retreats </p> <p><br /></p>
November 13, 2024
redirection xoxo - rejection
<p>cheated on once again... maybe its just me? aya dives into her little jungle life and how she took her discomfort & said "fuck you, let's make the most of it". has aya made a mistake of going back to the small village where her ex lives and is currently dating his old ex girlfriend or is this the next step in her journey of healing a deep wound around rejection and claiming it as redirection. </p> <p><br /></p> <p>Next Retreat Feb 13th-19th for more info<a href="https://within.myflodesk.com/d78d9afe-0501-46db-99fc-2db6a25d404e" target="_blank" rel="ugc noopener noreferrer"> here</a></p> <p>Instagram:</p> <p>Personal - https://www.instagram.com/sshelbs/</p> <p>Podcast - https://www.instagram.com/ayawithin/</p> <p><br /></p> <p>Tiktok: </p> <p>https://www.tiktok.com/@soshelbs</p> <p>https://www.tiktok.com/@ayawithin</p> <p><br /></p> <p>Youtube: </p> <p>https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w</p> <p><br /></p> <p>Website: </p> <p>https://www.soshelbs.com</p> <p><br /></p> <p>Services Provided: </p> <p>Personal & Branding Coaching </p> <p>Content Creation </p> <p>Brand Management</p> <p>Workshops & Retreats </p>
September 26, 2024
a woman's superpower: cycle syncing
<p>In this episode, Aya dives into the transformative practice of cycle syncing—aligning your lifestyle with the four phases of your menstrual cycle to optimize your health, productivity, and overall well-being. Cycle syncing allows you to work with your body’s natural rhythms, making every phase an opportunity for growth, rest, or connection. Aya breaks down each phase, explaining how to harness the unique energy of each one and sharing journal prompts designed to deepen your self-awareness and support personal development: </p> <p>Menstrual Phase: Focus on rest and reflection. Journal Prompt: "What am I ready to let go of? How can I give myself more rest and care during this time?"</p> <p>Follicular Phase: Tap into creativity and new ideas. Journal Prompt: "What new ideas or projects excite me right now? How can I turn them into action?"</p> <p>Ovulatory Phase: Embrace confidence and connection. Journal Prompt: "How can I use my confidence to build stronger connections? Who can I reach out to for collaboration or support?"</p> <p>Luteal Phase: Focus on completion and introspection. Journal Prompt: "What unfinished tasks need my attention? How can I bring more balance into my life before my next cycle?" </p> <p>Throughout the episode, Aya emphasizes how syncing your diet, exercise, and self-care routines with your cycle can help reduce stress, balance hormones, and prevent burnout. She also explains how this practice leads to greater self-awareness, productivity, and emotional well-being by helping you live in alignment with your body. Whether you're looking to optimize your energy or deepen your connection to yourself, this episode will guide you through how cycle syncing can become a life-changing practice. Tune in to discover how to leverage your body’s natural rhythm for intentional, empowered living!</p> <p><br></p> <p>Join Natural Cycles with code: SHELBS for 15% off your annual subscription and a free thermometer.</p> <p><a href="https://www.naturalcycles.com/join-me?utm_campaign=instagram-newsletter-podcast&utm_medium=organic&utm_content=sshelbs&utm_source=Instagram&code=Shelbs&name=Shelby&percentage=15" target="_blank" rel="noopener noreferer">https://www.naturalcycles.com/join-me?utm_campaign=instagram-newsletter-podcast&utm_medium=organic&utm_content=sshelbs&utm_source=Instagram&code=Shelbs&name=Shelby&percentage=15</a></p>
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