by Babies Down, Bottles Up
A group of blind moms that are changing the narrative. We discuss our kids, relationships, beauty tips, fitness, motivate, and share our experiences as blind women. We believe that the best way to change misconceptions and stigmas is through awareness and sharing our unfiltered truths. So put the babies down for bed, and come sip your glass of wine with us... Or the whole bottle. We don’t judge. https://www.facebook.com/babiesdownbottlesup/ https://www.youtube.com/channel/UCwOxwJmsfgPcLrLfakj0Eeg https://www.instagram.com/bdbu_pod/ https://twitter.com/bdbupod
Language
🇺🇲
Publishing Since
9/4/2020
Email Addresses
1 available
Phone Numbers
0 available
April 19, 2025
<div> <p>IN this latest episode, we’re going deep into all things haircare—from the routines that keep our families’ curls and coils healthy to the bigger conversations around cultural identity and understanding.</p> <p>We kick things off with the products we swear by for our kids—from detanglers and leave-in conditioners to protective styles that make morning routines smoother and gentler. We break down how we manage our own hair alongside our children’s, what our typical wash days look like from start to finish, and how we’ve made space for self-care through it all.</p> <p>Then the conversation expands. We discuss the importance of bonnets and nighttime protection, what protective styles work for our kids, and how we maintain them throughout the week. But this isn’t just about hair—it’s about culture, too. We get honest about cultural appropriation vs. appreciation, and the way misunderstandings around race and hair often play out in society. Whether it’s braids, locs, or twist-outs, we’re shedding light on how certain styles are perceived depending on who’s wearing them—and why education matters.</p> <p>From the hot tools we use to the lessons we’re passing down to our kids, this episode is packed with personal tips, open conversation, and a whole lot of love for every texture, pattern, and routine.</p> <p>Whether you’re a parent learning to care for your child’s hair, someone building your own routine, or just curious to learn more—this is an episode you don’t want to miss.</p> <p>Support us on <a href="https://www.patreon.com/babiesdownbottlesup">Patreon</a>.</p> <p>Email us at <a href="mailto:[email protected]">[email protected]</a>.</p> <p>Like our <a href="https://www.facebook.com/babiesdownbottlesup/">Facebook page</a>.</p> <p>Follow us on <a href="https://www.tiktok.com/@babies_down_bottles_up/">TikTok</a>.</p> <p>Follow us on <a href="https://twitter.com/bdbupod">Twitter</a>.</p> <p>Follow us on <a href="https://instagram.com/bdbu_pod">Instagram</a>.</p></div>
April 10, 2025
<div> <p>Ever wondered how blind moms juggle parenting and traveling with a guide dog? In this episode of Babies Down, Bottles Up, we’re bringing together a powerhouse panel of three moms who do just that. Meet <strong>Shelly</strong>, an attorney working between New York and New Jersey, <strong>Julie</strong>, a civil rights attorney in Baltimore, and returning guest <strong>Jasmine</strong>, whose guide dog is specially trained for running 5Ks.</p> <p>These moms walk us through their journey to getting a guide dog while raising kids. From choosing the right school to train with, to their initial worries, to how they prepared their homes and children for the arrival of a new working dog—it’s all on the table. They also share practical tips for traveling with kids and a dog, when to ask for help, and how to advocate in unfamiliar environments.</p> <p>A big part of the conversation focuses on <strong>teaching children guide dog etiquette</strong>—what to do, what not to do, and how to create respect for the working role these dogs play. Jasmine shares what made her finally decide to get a guide dog: the chance to run again, independently and confidently.</p> <p>If you’re a blind parent who’s ever considered getting a guide dog but didn’t know how it would fit into your life with kids—this one’s for you. Insightful, funny, and full of real-world advice, this episode brings together moms who are doing it all—with a leash in hand.</p> <p>Support us on <a href="https://www.patreon.com/babiesdownbottlesup">Patreon</a>.</p> <p>Email us at <a href="mailto:[email protected]">[email protected]</a>.</p> <p>Like our <a href="https://www.facebook.com/babiesdownbottlesup/">Facebook page</a>.</p> <p>Follow us on <a href="https://www.tiktok.com/@babies_down_bottles_up/">TikTok</a>.</p> <p>Follow us on <a href="https://twitter.com/bdbupod">Twitter</a>.</p> <p>Follow us on <a href="https://instagram.com/bdbu_pod">Instagram</a>.</p></div>
March 27, 2025
<div> <p>In this episode, we’re heading north—way north—to chat with <strong>Elizabeth</strong>, a mom of two and founder of the <strong>Pacific Training Centre for the Blind (PTCB)</strong> in Canada. Elizabeth’s story is anything but conventional. In the middle of a divorce, she packed up her kids, towed a trailer across the border, and enrolled at the <strong>Louisiana Center for the Blind</strong> with one goal: to bring structured discovery and true independence training back to Canada.</p> <p>She opens up about winning a scholarship from a national organization to attend LCB—something necessary since, unlike in the U.S., government funding for rehab centers is extremely limited in Canada. We talk about what it was like going through intensive blindness skills training with her children in tow, the emotional and physical demands of the program, and why she believed it was all worth it.</p> <p>Elizabeth breaks down how her own center, Pacific Training Centre, compares to LCB—what’s the same, what’s different, and how it fits into Canada’s broader system of services. She also shares important insights about sleep shades, why structured discovery matters, and the often misunderstood differences between vocational rehabilitation programs and centers that actually prioritize blind people leading blind people. Her center’s training program, appropriately named <strong>Blind People In Charge</strong>, is a direct reflection of that philosophy.</p> <p>We also get into the weeds with certification—<strong>NOMC vs. AER-recognized O&M instructors</strong>—and how the delivery of orientation and mobility training impacts real-world independence. Elizabeth offers advice on when it’s the right time to attend a program like LCB or PTCB, and how to resist falling back into old habits when you return home after training.</p> <p>Her story and the work she’s doing in British Columbia is making a lasting impact on blind Canadians seeking full, meaningful independence—and her message is loud and clear: advocate for yourself, and never settle for less than full freedom.</p> <h3>Contact Pacific Training Centre for the Blind:</h3> <ul> <li>Website: <a href="https://pacifictrainingcentre.ca">https://pacifictrainingcentre.ca</a></li> <li>Email: <a href="mailto:[email protected]">[email protected]</a></li> <li>Facebook: <a href="https://www.facebook.com/profile.php/?id=100091941198664">Pacific Training Centre on Facebook</a></li> </ul> <p>Support us on <a href="https://www.patreon.com/babiesdownbottlesup">Patreon</a>.</p> <p>Email us at <a href="mailto:[email protected]">[email protected]</a>.</p> <p>Like our <a href="https://www.facebook.com/babiesdownbottlesup/">Facebook page</a>.</p> <p>Follow us on <a href="https://www.tiktok.com/@babies_down_bottles_up/">TikTok</a>.</p> <p>Follow us on <a href="https://twitter.com/bdbupod">Twitter</a>.</p> <p>Follow us on <a href="https://instagram.com/bdbu_pod">Instagram</a>.</p></div>
Blind Table Talk
Oxygen
NBC News
Sony Music Entertainment
The National Federation of the Blind
Ear Hustle & Radiotopia
Mel Robbins
Anne Bogel
Vox Media Podcast Network
Audioboom Studios
NPR
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