by Basis Surf
Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. Gosurfbasis on IG, TikTok, FB, and YT
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🇺🇲
Publishing Since
4/18/2023
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April 21, 2025
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this episode of the Basis Surf Podcast, we have Lakey Peterson ( @lakeypeterson ), the first ever woman to land an air in NSSA. She was also recently featured in a movie with @805beer called “Making Waves: The Lakey Peterson Story” documenting her surfing journey as a competitor on the Championship Tour. Don’t miss out on this episode as we talk about her rollercoaster ride of joining the tour, working on wraps, setting intentions on a wave, and working on head positioning for snaps. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction: Breaking Barriers in Surfing 01:56 The Journey of the Film “Making Waves” 04:50 The Rollercoaster Ride of Joining the Tour 08:41 Overcoming Challenges and Self-Doubt 14:13 Training and Technique for Success 20:48 Consistency in Performance 24:13 Working with a Sport Psychologist and Techniques for Staying Present 28:11 Preparation for Upcoming Events 29:47 Equipment Evolution and Board Choices 33:57 Coaching Insights and Technical Adjustments 36:15 The Importance of Head Positioning 41:01 Intention Behind Surfing Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook
March 31, 2025
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com In this week’s episode of the Basis Surf Podcast, we have Masatoshi Ohno ( @masatoshiohno ), pro surfer and coach for Japan’s surfing team in the 2025 Olympics, chairman of the S League, and known as the "Japanese Occy" for his powerful style. Don’t miss out on this episode as he talks about the art of surfing and becoming one with the waves, how alternative boards change the way you surf, and the importance of paddle training. 今週の Basis Surf Podcast では、プロサーファーであり、2025年オリンピック日本代表チームのコーチ、Sリーグの会長、そしてパワフルなスタイルから「日本のオッキー」と称される Masatoshi Ohno ( @masatoshiohno ) を迎えます。 今回のエピソードでは、サーフィンの技術と波と一体になることの重要性、オルタナティブボードがサーフィンのスタイルをどう変えるのか、そしてパドルトレーニングの大切さについて語ってくれます。お見逃しなく！ Chapters 00:00 The Essence of Surfing 01:55 Cultural Perspectives: Competing in Different Environments 07:44 Self-Exploration Through Surfing: Understanding Emotions 13:23 The Role of Mental Preparation in Surfing 14:31 Team Dynamics: Training for the Olympics 22:46 Resetting: The Importance of Taking Breaks 27:49 The Surfing Journey: Personal Experiences and Inspirations 32:18 Breaking Through Plateaus: Training and Mental Strategies 35:19 The Importance of Paddling 36:37 The Art of Surfing: Balancing Competition and Expression 42:47 Finding Joy in Every Wave: Mindset and Equipment Choices チャプター 00:00 サーフィンの本質 01:55 文化的視点：異なる環境での競技 07:44 サーフィンを通じた自己探求：感情を理解する 13:23 サーフィンにおけるメンタル準備の役割 14:31 チームダイナミクス：オリンピックに向けたトレーニング 22:46 リセットすること：休息の重要性 27:49 サーフィンの旅：個人的な経験とインスピレーション 32:18 停滞を突破する：トレーニングとメンタル戦略 35:19 パドリングの重要性 36:37 サーフィンの芸術：競技と表現のバランス 42:47 すべての波を楽しむ：マインドセットと道具の選択 Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook
March 24, 2025
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com I’m stoked to have Ridge Lenny (@ridgelenny) in this episode of the Basis Surf Podcast! A pro surfer who's constantly pushing the limits of surfing from small waves to some of the heaviest surf at Jaws. Brother and tow partner to Kai Lenny, Ridge shares what it’s like surfing Jaws, how to practice airs, and his secret to progressing in both small and big waves. Sign up for our free surfboard guide for sizing down, video library, and newsletter Chapters 00:00 The Challenge of Surfing: Small vs. Big Waves 01:34 Innovative Training Techniques for Surfing 5:44 The Joy of Experimentation in Surfing 9:19 Cross-Training: The Benefits of Diverse Water Sports 11:22 Foiling: A Game Changer for Surfing Technique 14:36 Physical Conditioning and Breath Training for Big Waves 18:08 Memorable Waves: Stories from Jaws 25:18 Paddle Training for Jaws 26:44 The Art of Commitment in Big Wave Surfing 29:23 Rethinking Technique in Surfing 35:41 The Mental Challenges of Surfing 37:38 The Importance of Surrounding Yourself with Talent 39:44 Rebuilding Technique for Better Performance 41:43 The Pursuit of Perfection: Small Waves to Big Waves 44:07 Having Kai Lenny as a Tow Partner 46:45 Milestones in Surfing: The Waves of Ridge’s Life 49:48 Setting Intentions on a Wave 51:08 Best Surf Break in the World for Ridge Lenny Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more! Join our community of over 90k followers across IG, TikTok, Facebook, and YouTube: Basis Instagram Basis TikTok Basis Facebook
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