by Sigourney Cantelo
As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of beauty and self care to give you the tools to look and feel the best you ever have: inside and out.
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🇺🇲
Publishing Since
6/30/2024
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April 9, 2025
<p>In this deeply moving and wide-ranging episode, Sigourney visits the LA home of actor Lindsay Price that she shares with husband Curtis Stone and their two boys, for a conversation that traverses generational trauma, Hollywood highs, inner work, and what truly matters. </p><p>Lindsay, best known for roles in 90210 and Lipstick Jungle, opens up about her extraordinary family history, her journey through fame, motherhood, and how she cultivated deep resilience and inner strength through it all.</p><p>Lindsay opens up about parenting with Curtis, therapy, spirituality, and finding real love — both with her husband and within herself.</p><p>She also shares the untold story of her Korean mother, who was abandoned at five and carried her baby brother on her back to survive—an experience that would shape Lindsay’s identity, values, and the way she parents her own sons today. The conversation dives into intergenerational trauma, boundary setting, the evolving landscape of representation in Hollywood, and how Lindsay redefined beauty and success on her own terms.</p><p><strong>In this episode, Lindsay shares:</strong></p><ul><li><p>Her mother’s harrowing story of survival during the Korean War, and how she was adopted by Lindsay’s paternal grandfather (the founder of World Vision)</p></li><li><p>What it was like to grow up mixed race in LA, and the racism she experienced in early Hollywood roles</p></li><li><p>The pivotal moment Aaron Spelling invited her onstage and made her a series regular on 90210</p></li><li><p>Why she nearly gave up acting right before landing the lead in Lipstick Jungle (and what changed)</p></li><li><p>The highs and challenges of fame, beauty standards, and being a leading lady</p></li><li><p>How she met chef Curtis Stone and knew he was The One</p></li><li><p>The surprising secret behind her lashes (and other Sacred Six beauty essentials)</p></li><li><p>Her thoughts on Botox, beauty pressures in Hollywood, and building collagen naturally</p></li><li><p>How she balances career and family, and the parenting tools she uses to support emotional wellbeing</p></li><li><p>Why therapy, spiritual connection, and female friendships are her non-negotiables</p></li></ul><p><strong>Sacred Six:</strong></p><ol><li><p>Spiritual practice (prayer, meditation, nature walks)</p></li><li><p>U Beauty Super Hydrator</p></li><li><p>Infrared sauna</p></li><li><p>Daily baths</p></li><li><p>Lashify underlash segments</p></li><li><p>Castor oil (for hair growth, lashes, brows, digestion & melasma)</p></li></ol><p>A special thank you to <strong>Dermalogica</strong>, our season sponsor. Use <strong>BEAUTICATE20</strong> for 20% off at <a href="https://www.dermalogica.com.au/"><u>dermalogica.com.au</u></a>(Valid 3 Feb – 30 April).</p><p>Subscribe to the show<a href="https://www.youtube.com/sigourneycantelo"> <u>on Youtube</u></a> and comment to suggest guests and topics</p><p>Follow Lindsay on <a href="https://www.instagram.com/lindsayjprice/"><u>Instagram</u></a></p><p>Follow Sigourney on<a href="https://www.instagram.com/sigourneycantelo/"> <u>Instagram</u></a> and<a href="https://www.tiktok.com/@sigourneycantelo?lang=en"> <u>Tik Tok</u></a></p><p>Follow Beauticate on<a href="https://www.instagram.com/beauticate/"> <u>Instagram</u></a> and<a href="https://www.facebook.com/beauticate/"> <u>Facebook</u></a>.</p>
March 26, 2025
<p>What if the way you experience stress, anxiety, and even chronic pain isn’t just in your head—but rooted in your nervous system? Jessica Maguire, a physiotherapist, TEDx speaker, and founder of Nervous System School, has dedicated her career to helping people understand how past experiences shape the body’s ability to regulate itself—and, more importantly, how we can retrain it to feel safe.</p><p>I first discovered Jessica’s work on Instagram during my own deep dive into nervous system regulation. Her insights resonated immediately—she has a way of explaining complex science in a way that’s not only accessible but genuinely transformative. After signing up for her Vagus Nerve masterclass, I knew I had to learn more. So, while in Byron Bay, I sat down with Jessica in the tranquil garden of Three Meadows to talk about the mind-body connection, trauma, and the science of healing.</p><p>Jessica’s journey is as personal as it is professional. After tragically losing two brothers, she experienced firsthand how trauma imprints on the body, manifesting as anxiety, burnout, and physical symptoms like chronic pain and gut issues. This led her to study the nervous system at a deeper level, eventually creating the Vagus Nerve Program and the Nervous System Certification Course, which have now helped over 20,000 people worldwide.</p><p>In this episode, we explore how the nervous system affects our emotions, why so many of us feel stuck in fight-or-flight, and what practical steps we can take to move from survival mode to a state of calm and balance.</p><p><br /></p><p><strong>What we cover:</strong></p><p>– How trauma reshapes the nervous system—and how to retrain it</p><p>– The three nervous system states and how to shift between them</p><p>– The connection between stress, gut health, and chronic pain</p><p>– The role of the vagus nerve in emotional resilience</p><p>– Simple techniques to self-regulate and feel at home in your body</p><p><br /></p><p>This conversation is a must-listen for anyone who struggles with stress, anxiety, or emotional overwhelm. If you’ve ever felt like you’re constantly on edge, Jessica’s insights could be the key to understanding—and finally shifting—your body’s response to stress.</p><p>A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code <strong>BEAUTICATE20</strong> to receive 20% off <a href="http://dermalogica.com.au/" rel="ugc noopener noreferrer" target="_blank">Dermalogica.com.au</a> from 3 Feb - 30 April.</p><p>Subscribe to Beautiful Inside by Beauticate <a href="https://www.youtube.com/sigourneycantelo" rel="ugc noopener noreferrer" target="_blank">on Youtube</a> and comment to suggest guests and topics</p><p>Follow Sigourney on<a href="https://www.instagram.com/sigourneycantelo/" rel="ugc noopener noreferrer" target="_blank"> Instagram</a> and<a href="https://www.tiktok.com/@sigourneycantelo?lang=en" rel="ugc noopener noreferrer" target="_blank"> Tik Tok</a></p><p>Follow Beauticate on<a href="https://www.instagram.com/beauticate/" rel="ugc noopener noreferrer" target="_blank"> Instagram</a> and<a href="https://www.facebook.com/beauticate/" rel="ugc noopener noreferrer" target="_blank"> Facebook</a>.</p>
March 14, 2025
<p></p><p>Jane Wurwand is not just the founder of Dermalogica—she’s a force of nature. A visionary in the beauty industry, she built a billion-dollar global skincare empire while championing financial independence for women. But behind her success is a deeply personal story of resilience, reinvention, and sheer determination.</p><p>In this episode of Beautiful Inside by Beauticate, I sat down with Jane at Dermalogica’s headquarters in LA to hear her extraordinary journey firsthand. She opened up about losing her father at just two years old, growing up in Scotland with a single mother who instilled in her an unshakable drive for independence, and the challenges she faced as a young woman navigating an industry dominated by men.</p><p>Jane shares how she escaped a toxic marriage, started over in South Africa, and later took a bold leap to California—arriving with nothing but a plan, unstoppable determination, and a vision that would change the beauty world forever. She explains how adversity shaped her work ethic, why financial empowerment is at the heart of Dermalogica, and the mindset shifts that helped her turn setbacks into stepping stones.</p><p>We also dive into the power of intuition, the role of <strong>magical thinking</strong> in success, and the daily rituals that keep Jane grounded while leading a global brand. Her story is one of reinvention, courage, and unwavering belief in the power of purpose-driven business.</p><p>If you’ve ever felt stuck, faced personal or professional setbacks, or wondered how to truly build something meaningful, this episode is packed with insight and inspiration.</p><p><strong>What You’ll Learn in This Episode:</strong></p><p> • How childhood adversity shaped Jane’s drive and independence</p><p> • The bold decisions that led to the creation of Dermalogica</p><p> • How to reframe trauma and setbacks into fuel for success</p><p> • The power of visualization and intuition in business and life</p><p> • Jane’s daily rituals for balance, resilience, and creative thinking</p><p>This is a conversation about more than just skincare—it’s about <strong>reinvention, resilience, and the courage to bet on yourself.</strong></p><p>A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code <strong>BEAUTICATE20</strong> to receive 20% off <a href="http://dermalogica.com.au/"><u>Dermalogica.com.au</u></a> from 3 Feb - 30 April.</p><p>Subscribe to Beautiful Inside by Beauticate <a href="https://www.youtube.com/sigourneycantelo"><u>on Youtube</u></a> and comment to suggest guests and topics</p><p>Follow Sigourney on<a href="https://www.instagram.com/sigourneycantelo/"> <u>Instagram</u></a> and<a href="https://www.tiktok.com/@sigourneycantelo?lang=en"> <u>Tik Tok</u></a></p><p>Follow Beauticate on<a href="https://www.instagram.com/beauticate/"> <u>Instagram</u></a> and<a href="https://www.facebook.com/beauticate/"> <u>Facebook</u></a>.</p>
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