by Bre Cain | Virtual Assistant Wealth Coach
I’m your host, Bre Cain, and I’m here to help you unapologetically book out your business and your life. When I became a mom over six years ago, I thought that I had to choose between being a mom or having a career. I originally went back to my 9 to 5 and I lasted three months then I realized that my priorities had completely changed. So, I became a stay at home mom and it has been a roller coaster ride over reclaiming my sovereignty within motherhood, womanhood, and entrepreneurship. I truly believe that as moms, we can have it all; the booming business, being booked out with clients were obsessed with, being present during our time with our children, and having the ability to say yes to what lights us up and no to what doesn’t. I have built a six figure business in part time hours from home alongside my kids & I want to teach you how to do this too! I started my business as a virtual assistant to now helping women get paid & be unapologetic in motherhood. I am here to normalize 5-figure months & moms having it all. If you want to do that too, get ready for candid conversations on what motherhood and business look like when you decide to claim it all! Connect with Bre on Instagram @heyitsbrecain www.breannacain.com/aboutme
Language
🇺🇲
Publishing Since
9/26/2023
Email Addresses
0 available
Phone Numbers
0 available
April 16, 2025
In this episode of Booked Out with Bre, I'm so excited to chat with my amazing friend and fellow mastermind peer, Shannon Salge! Shannon is a women's health guru, and seriously, you guys are going to be blown away by her knowledge. We had the best conversation on a bus ride once where she was just dropping truth bombs about health myths, and I knew I had to bring her on the show. As moms and entrepreneurs, it's so easy to put our own well-being on the back burner. But Shannon, a women's health guru specializing in metabolism, hormones, and gut health, is here to change that. Shannon shares her powerful personal journey from being a professional dancer and high-achiever to battling a debilitating autoimmune condition. Her story is a testament to the importance of listening to your body and finding the root cause of health issues, rather than just masking symptoms. Here's what you'll learn in this eye-opening conversation: The common mistakes moms make that deplete their energy and sabotage their health (you might be surprised!). Why "hustle" culture and pushing yourself too hard can actually backfire. The truth about postpartum health and how to optimize your body for a smoother recovery. Simple, actionable tips to boost your energy immediately (hint: it involves water, protein, and sunshine!). The power of mineral balancing and blood sugar regulation for overall well-being. Why self-care is more than just scrolling on social media (and what to do instead). Introducing bioresonance testing: a cutting-edge approach to understanding and balancing your body's energy. What it means when someone says "functional freeze". Plus, Shannon shares exciting news about her upcoming podcast and the new direction of her company! If you're ready to ditch the exhaustion, reclaim your energy, and feel your absolute best, this episode is a must-listen. Let's break down the myths and empower you to thrive in motherhood, business, and life! Episode Outline: Introduction and Welcome Shannon Salge (01:02) Shannon's Background: Women's Health Guru Specializing in Metabolism, Hormones, and Gut Health (02:27) Shannon's Personal Story: From Professional Dancer to Battling Autoimmune Disease (03:43) The Problem with the Traditional Medical System and the Search for Root Causes (05:16) The Power of Passion and Helping Women Feel Better Faster (08:09) Bree's Personal Experience and the Limitations of Traditional Dermatology (09:44) Shannon's Experience with Cystic Acne and Healing Beyond Medication (10:43) Top Health Mistakes Moms Make (Thinking They're Healthy But Aren't) (12:37) The Importance of a Bio-Individual Approach to Women's Health (13:11) Mistake 1: Overexercising and Under-eating, Especially Postpartum (13:31) Mistake 2: Normalizing Moodiness, Fatigue, and Edginess (14:26) Mistake 3: Misunderstanding Self-Care (Numbing vs. True Regulation) (15:11) The Truth About Postpartum Health: It Doesn't Have to Be Miserable (16:08) Postpartum Depletion and the Crucial Role of Mineral Balancing (17:04) Tiredness vs. Chronic Fatigue: Understanding Normal Postpartum Experiences (18:42) Quick Energy Hacks for Moms: Water + Electrolytes, Protein, Box Breathing, Sunlight (21:12) The Importance of Blood Sugar Regulation for Energy and Mood (21:59) Protein Intake Recommendations for Optimal Health (23:07) Introducing Bioresonance Testing: Tapping into the Body's Innate Intelligence (25:59) Moving Beyond Traditional Functional Labs for Deeper Healing (26:47) How to Connect with Shannon: Social Media, Facebook Community, and Upcoming Podcast (28:34) The Wellness Paradigm Podcast and Website (Coming Soon!) (29:11) Closing Thoughts and Gratitude (29:39) Follow Shannon: Instagram https://www.instagram.com/shannon.salge/Website:https://thewellnessparadigm.com/bioresonanceFree Grouphttps://bit.ly/TWP_Free_Group Ways to Work with Me: Follow Me on Instagram https://www.instagram.com/heyit
April 9, 2025
In this episode of Booked Out with Bre, I'm chatting with the incredible Nicole Sullivan, a stay-at-home mom who transformed her life (and her bank account!) by launching a thriving virtual assistant business! Nicole's story is a powerful testament to the fact that you can have it all – a fulfilling career, a flexible schedule, and a joyful family life. After feeling lost and unfulfilled in her role as a stay-at-home mom, Nicole discovered the VA world and immediately knew it was the right fit. She leveraged her background in corporate marketing and sales, embraced the "fake it 'til you make it" mindset, and booked out her business fast! Here's what you'll discover in this inspiring conversation: How Nicole overcame her initial fears and doubts to launch her VA business. The power of putting yourself out there before you feel 100% ready. How she positioned herself as a VA and immediately attracted a flood of client inquiries. Her experience with outsourcing and building a team to handle the overflow. The unexpected ways her VA business transformed her life as a mom (hint: it's about more than just money!). Nicole's top tips for other moms (or anyone!) who want to build a booked-out business. How authenticity, vulnerability, and a "just do it" attitude can lead to massive success. An amazing opportunity to receive a 30-minute optimization from Nicole! Nicole's story is a powerful reminder that you don't have to choose between motherhood and a fulfilling career. Tune in for a dose of inspiration, practical advice, and the motivation you need to create your own booked-out life! Episode Outline: Introduction and Welcome Nicole (00:01:27) Nicole's Background: From Corporate Marketing to Stay-at-Home Mom (00:02:46) The Search for Something More: Feeling Lost and Unfulfilled (00:03:55) Discovering the Virtual Assistant World and Saying "Yes!" (00:04:55) Taking Action Before Feeling Ready: Leveraging Existing Skills (00:05:32) The Power of Positioning: Attracting Clients Through Social Media (00:05:46) Booking Out Fast and the Need to Outsource (00:06:20) Building Systems and Processes: The Six-Figure VA Course (00:07:29) The Unexpected Benefits: Transforming Motherhood and Personal Life (00:13:53) Prioritizing Happiness and Finding a New Sense of Self (00:15:10) The Power of Saying "Yes" to Opportunities (00:18:56) Nicole's Advice for Other Moms and Aspiring VAs (00:20:41) Be Vulnerable and Put Yourself Out There Don't Worry About What Others Think Ask for Help When Needed The Importance of Authenticity and Passion (00:27:29) How to Connect with Nicole and Take Advantage of Her 30-Minute Business Optimization Session (00:28:56) Closing Thoughts and Inspiration (00:30:15) Follow Nicole: Instagram: https://www.instagram.com/coastaledgeco/ Websitehttps://www.coastaledgecollective.com/ Ways to Work with Me: Follow Me on Instagram https://www.instagram.com/heyitsbrecain/ Mom X VA Free Facebook Community https://www.facebook.com/groups/momxvaImmediate Access to The IT Factor https://app.moonclerk.com/pay/47tfmzrtwkww VA Leadership Academy https://thecaincollective.thrivecart.com/valeadershipacademy/ If you enjoyed this episode, I would love it so much if you left a rating and review! This helps us reach more women looking to become a virtual assistant, book out their business, and scale beyond their wildest dreams.
April 2, 2025
In this episode of Booked Out with Bre, I'm getting REAL about turning your existing skills into a booked-out virtual assistant business! Forget feeling like you need to learn a whole new skillset – I'm showing you how to find the GOLD in what you already know and offer services that your dream clients will be delighted to pay for. As a mom who built a six-figure business from home (after trying all the things!), I know the power of leveraging what you've got. I'm sharing my personal journey from stay-at-home mom to successful VA, including the exact steps I took to book a $2k/month client in just three days! Here's what you'll learn: How to identify your "zone of genius" and turn your past experiences (even motherhood!) into valuable VA services. My simple process for creating a compelling portfolio that showcases your expertise (even if you're a beginner!). Pricing strategies for new VAs – how to start and how to scale. The power of excitement and energy in attracting clients. Why "doing the things" (even when you're uncomfortable) is the key to success. How to think like a CEO and build a business that supports your dream life. How to own your expertise even as a beginner. Why my VA success came fairly quickly. How to fast-track your VA. Plus, I'm sharing some behind the scenes details about the VA Leadership Academy, which is for you, you want a fast track and community on your VA journey. Ready to ditch the overwhelm and start building a business that lights you up? Tune in and let's unlock your VA goldmine! Episode Outline: Introduction and Welcome (00:01:21) Today's Topic: Turning Existing Skills into Virtual Assistant Services (00:01:36) The Mom XVA Community: Redefining What's Possible in Motherhood (00:02:12) Bree's Personal Journey: Finding the VA Industry After Trying Other Options (00:03:06) Booking a $2K/Month Client in 3 Days: The Step-by-Step Process (00:04:38) Step 1: Studying Successful VAs and Identifying Their Strategies (00:05:51) Step 2: Finding the Gold in Your Own Experience (Career, Volunteer, Motherhood) (00:06:34) Step 3: Identifying Themes and Potential VA Services (Administrative, Project Management, etc.)(00:09:57) Step 4: Crafting a killer USP statement (00:11:51) Step 5: Creating a Simple Portfolio to Showcase Your Expertise (00:13:24) Step 6: Setting Your Rates and Creating Packages (Hourly vs. Deliverable-Based) (00:14:48) Step 7: Getting Out There! Applying for Jobs and Networking (00:16:11) Step 8: Sharing Your Journey and Building Excitement (00:19:16) Step 9: Tapping into Your "Why" and Using It as Motivation (00:20:19) Step 10: Taking Daily Action, Even When It's Uncomfortable (00:21:34) The VA Leadership Academy: Support and Guidance for Building a Booked-Out Business (00:24:53) Closing and workshop on Monday (make your own luck) (00:26:53) Ways to Work with Me: Follow Me on Instagram https://www.instagram.com/heyitsbrecain/ Mom X VA Free Facebook Community https://www.facebook.com/groups/momxvaImmediate Access to The IT Factor https://app.moonclerk.com/pay/47tfmzrtwkww VA Leadership Academy https://thecaincollective.thrivecart.com/valeadershipacademy/ If you enjoyed this episode, I would love it so much if you left a rating and review! This helps us reach more women looking to become a virtual assistant, book out their business, and scale beyond their wildest dreams.
Jenna Kutcher
Arianna Vernier - Virtual Assistant Coach, Work at Home Mom Mentor
Susan Mershon - The Techie Mentor
Unknown author
Nick Loper of Side Hustle Nation | YAP Media
Lauryn Bosstick & Michael Bosstick / Dear Media
Mel Robbins
Micala Quinn
NBC News
PodcastOne
TODAY
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.