by Tami Ernst
The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn’t have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn’t anyone around me take me seriously and believe that I can quit? *I’m afraid of being “mean” to people when I’m going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?
Language
🇺🇲
Publishing Since
11/5/2022
Email Addresses
1 available
Phone Numbers
0 available
April 10, 2025
<p>I'm sharing three quick, effective techniques you can use anywhere to manage stress in the moment without reaching for your vape. </p> <p> </p> <p>These aren't time-consuming practices that require a complete lifestyle overhaul – they're simple tools you can implement immediately, even during your busiest days, to help you handle stress without nicotine. Your brain is adaptable, and with these techniques, you can rewire those stress-vape connections for good.</p> <p> </p> <p>For more information, full show notes, and transcript, visit: <a href="https://breakvapes.com/114" target="_blank" rel="noopener">https://breakvapes.com/114</a></p> <p> </p>
March 27, 2025
<p>Information is power, but only when we put it into action. In today's episode, I'm bridging the gap between knowing the dangers of vaping and actually using that knowledge to stay motivated on your quit journey. If you've been armed with facts but still struggle to make them stick when cravings hit, this episode is your practical next step.</p> <p> </p> <p>For more information, full show notes, and transcript, visit: <a href="https://breakvapes.com/113" target="_blank" rel="noopener">https://breakvapes.com/113</a></p> <p> </p>
March 13, 2025
<p>Are you ready to take the next step in your journey to break free from vaping? This episode is step two in your guide to quitting vaping, and we're diving deep into the real dangers and health risks of this habit. But don't worry, this isn't about fear-mongering or guilt-tripping. It's about empowering you with the knowledge you need to make informed decisions and stay motivated on your path to a vape-free life.</p> <p> </p> <p>By the end of this episode, you'll have a clearer understanding of why vaping is so dangerous and how you can use that knowledge to fuel your commitment to quitting. So grab your notebook, get cozy, and let's dive in together.</p> <p> </p> <p>For more information, full show notes, and transcript, visit: <a href="https://breakvapes.com/112" target="_blank" rel="noopener">https://breakvapes.com/112</a></p>
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