歡迎來到小史&小顧的閒聊頻道~ 這裡會分享一些日常的小故事, 可能都在亂講話不要太認真啦! 合作邀約 [email protected] -- Hosting provided by SoundOn
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🇨🇳
Publishing Since
1/21/2024
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January 27, 2024
**⋆⁺₊⋆ ☾⋆⁺₊⋆ 當了半輩子 の 肉肉小胖妹的逆襲!⋆⁺₊⋆ ☾⋆⁺₊⋆ ** 真的是瘦了 8 公斤才發現~ 原本的生活習慣就是在毫無意識的亂吃! 這集告訴你 5 個 Do Re Mi So 減肥成功的小撇步 😇 【 本集貼心重點整理 (•ө•)♡ 】 心態決定你的體態 認識食物、營養標籤,最重要的是身體運作的原理 達到熱量赤字,就算不運動也會變瘦 多喝水(代謝變好,BMR基礎代謝率提升增加熱量缺口) 找到你可以每天堅持10分鐘的運動 推薦的書籍|原子習慣 推薦的APP|FatSecret
January 21, 2024
✮⋆。 家人們誰懂啊~你是不是也有肚子痛超無助的時候 !。✩⋆˙ 有一次……小顧差點死在Uber上,幸好司機大哥還願意載他~ 這集我們會分享兩人各自對付多年爛腸胃的5個神奇小秘方 ☻ ★!
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