by 彩彩
大家好，欢迎来到彩色日记。 这里有我对生活的思考，也让我给你带来一点点陪伴。把生活的记忆尽量变成彩色吧。
Language
🇨🇳
Publishing Since
10/10/2024
Email Addresses
1 available
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0 available
November 4, 2024
<p>最近在工作中与经理PIP（Performance Improvement Plan）谈话后情绪起伏。我经历了一次大爆哭，但也发现我学会了允许自己去感受和接纳这些情绪。真好。那些 “好学生心态”的影响，我也在慢慢摆脱。<br>再聊点轻松的—在Facebook上卖二手物品的趣事，带来一些意想不到的小插曲。</p><p>希望我能够给你带来一些陪伴</p><p>下期再见</p><p>彩彩</p>
October 28, 2024
<p>秋冬季节的到来，如何在寒冷的日子里保持温暖和积极的心态。</p><p><strong>秋冬的变化</strong>：从南方的短暂冬季到加拿大漫长的寒冷，分享我对季节变化的感受。</p><p><strong>寒冷的记忆</strong>：回忆在多伦多附近的小城市学习的经历，以及面对极端低温的挑战。</p><p><strong>情绪波动与自我关爱</strong>：季节变化如何影响情绪，以及应对之道。</p><h4>我的秋冬生存指南：</h4><p><strong>补充维生素D</strong>：阳光短缺的季节，如何通过补充维生素D来保持精力充沛。</p><p><strong>运动</strong>：在健身房或团体课程中找到动力，和他人一起活动。</p><p><strong>营养均衡</strong>：依据中国节气推荐的食物来保持饮食的健康，分享我一个人的烹饪时光。</p><p><strong>逃跑</strong>：时不时给自己放个假，去温暖的地方旅行，保持心情愉悦。</p><p>希望我能够给你带来一些陪伴</p><p>下期再见</p><p>彩彩</p>
October 20, 2024
<p>秋天来了。我在这个季节也有了许多的思考。</p><p>在这一集中，我尝试去回答几个问题，让我明白了辞职是否是我发自内心的选择。以及如何在工作和生活中找到自己的主体性。</p><p><strong>目的性</strong>：思考自己的目标是否真正源自内心，还是无意识地在迎合他人。这种内外驱动的对比，帮助我们认识到自我价值的真正来源。</p><p><strong>自主性</strong>：一个关于职场管理风格的亲身经历，揭示了微管理对个体主体性的压迫。我讨论了如何识别并打破这种不健康的关系，勇敢表达自己的声音。</p><p><strong>内心的声音与直觉</strong>：聆听内心声音的重要性，探索我做出选择的动机是源于外界压力，还是内心的真实渴望。</p><p><strong>身体的信号</strong>：探讨了身体如何反映内心的状态，提醒我关注身心健康，并重视那些被忽视的情感信号。</p><p><strong>重新定义自我认同</strong>：面对外界评判，我要学会放下对外在成就的依赖，重新认识自我，珍视真实的自己。</p><p><strong>希望我能够带给你一些陪伴</strong></p><p><strong>下期再见</strong></p><p><strong>彩彩</strong></p>
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