by Calgary Mindfulness
<p>Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at <a href="mailto:[email protected]">[email protected]</a> or visit our website at <a href="http://www.CalgaryMindfulness.ca">www.CalgaryMindfulness.ca</a>. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live. </p>
Language
🇺🇲
Publishing Since
7/31/2023
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April 14, 2025
<p>Greetings meditators, and welcome to our Sunday practice! </p><p>As the final podcast in our self-care series, we explore Tara Brach's RAIN method as a means of seeing with greater wisdom, compassion and heartfulness, for ourselves and others. </p><p></p><p>To join our practice live, please email CalgaryMindfulness<a target="_blank" rel="noopener noreferrer nofollow" class="mention-chip ytcp-social-suggestion-input" href="https://studio.youtube.com/channel/UCib0Fr9I1y9uT3Sv0Bi84gA"> @</a><a target="_blank" rel="noopener noreferrer nofollow" href="http://Gmail.com">Gmail.com</a><a target="_blank" rel="noopener noreferrer nofollow" class="mention-chip ytcp-social-suggestion-input" href="https://studio.youtube.com/channel/UCib0Fr9I1y9uT3Sv0Bi84gA">. </a> Thanks! Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness. <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.CalgaryMindfulness.ca">www.CalgaryMindfulness.ca</a></p>
April 14, 2025
<p>Greetings Sunday meditators! </p><p>In this week's meditation, we continue our series on self-care, and following up from last week's practice on releasing anger and victimization, we undertake conflict management visualizations. </p><p>To join our practice live, please email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a>. Thanks! Rosanna D'Agnillo, Founder & Lead Facilitator, Calgary Mindfulness</p>
March 31, 2025
<p>Greetings! We continue our series on promoting self-care, and in today's practice we explore how to let go of victimization. The idea of letting go of being easily offended is a key way to offer self and other loving kindness. </p><p>There is a bit of enthusiastic discussion about the science behind why feeling like a victim harms us physically and mentally. Sick of being wishy washy? Watch, listen, try, do! </p><p>To join our practice live, please email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a> and visit our website at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.CalgaryMindfulness.ca">www.CalgaryMindfulness.ca</a> for more resources. </p><p>Your emails and concerns guide our practices, so I always look forward to going through my email bag!! </p><p>Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulnesss <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.CalgaryMindfulness.ca">www.CalgaryMindfulness.ca</a>.</p>
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