by Storyhackers
Start your week with a centered mind. A weekly meditation series for anyone seeking a break from the stress of modern life and looking to fortify their resilience. New episodes are released Sundays @ 5 PM (PT).
Language
🇺🇲
Publishing Since
10/28/2024
Email Addresses
0 available
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April 20, 2025
<p>Expand your capacity for kindness using your breath. Guided prompts will help you move beyond judgment and welcome gratitude. You'll practice sending goodwill to loved ones, strangers, and even people who push your buttons.</p><p>This meditation is designed to calm the nervous system while strengthening your sense of belonging to something larger than yourself.</p>
April 13, 2025
<p>Embrace self-forgiveness by harnessing breathwork and a compassionate mantra. This session gently leads you through letting go of guilt and past mistakes. Invite unconditional acceptance that mistakes are part of being human.</p><p>Walk away feeling lighter, more at peace with yourself, and ready to carry a forgiving mindset into daily life.</p>
April 6, 2025
<p>Release anxious energy by anchoring your mind. Let steady inhales and exhales calm the nervous system, softening your body into supportive stillness. Add a simple, soothing mantra that helps each thought drift by without taking hold.</p><p>Leave this meditation feeling lighter, more settled, and ready to face anxious moments with confidence.</p>
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