by Brittnie Renee
Are you a busy mom running a creative business? Do you constantly feel like you’re drowning in the chaos of balancing your passion with the demands of motherhood? Do you ever find yourself wondering if it’s possible to stay organized without stifling your creativity? If so, you’re not alone. I’m Brittnie Renee, a fellow mom and creative entrepreneur who’s been where you are—overwhelmed, burnt out, and struggling to find harmony between my art and my life. Welcome to ”The Capture The Chaos” podcast, where I share my journey of embracing life’s messiness while providing practical tips to create space for what truly matters. Join me for candid conversations, actionable advice, and real-life stories on managing time, purposeful planning, and growing your business without sacrificing peace of mind. This podcast is your go-to resource for transforming chaos into clarity. Whether you want to streamline your daily routines, find inspiration in the midst of the everyday hustle, or connect with someone who understands, you’re in the right place. Tune in each week as we explore topics such as time management for creatives, balancing business and motherhood, and using tools like the Capture The Chaos Planner to bring order and joy into your life. You’ll also hear from inspiring, creative entrepreneurs who have found their own rhythm in the madness. Let’s work together to build a life and business that you love. Subscribe now and connect with me on Instagram at @brittnierenee_co to keep the conversation going and get more support. CONNECT Website: capturethechaos.com Instagram: intstagram.com/brittnierenee_co
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Publishing Since
6/15/2022
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April 15, 2025
If your to-do list is out of control and you never know where to start your week… this episode is your starting point. In today’s episode, I’m walking you through my Foundation 5, the simple weekly planning system I use to bring calm to the chaos of mom life and business. It’s flexible, ADHD-friendly, and real-life tested (like, tested while making chicken nuggets and answering client emails tested). This is the backbone of how I plan my week without feeling like I’m drowning in sticky notes or giving up by Wednesday. Highlights from this episode: Why you don’t need a perfect system—you need a flexible one What the Foundation 5 actually is and how I use it every week How the Daily Check-In and Weekly Reset can change your life My “empty out session” method for sorting your brain dump Why white space isn't lazy—it’s lifesaving Action Step: Try just one part of the Foundation 5 this week. Start with a daily check-in: write your Top 3 and CHAOS Habits each morning and see how it shifts your focus. Resources and Links Mentioned: Morning Routine Creator – Free Download Capture the Chaos Planner Blog Post: How to Capture the Chaos with a Simple Weekly Planning System Let’s Connect: Come say hi on Instagram! I’d love to hear what part of the Foundation 5 you’re going to try first. Tag me or send a DM over at @brittnierenee_co!
April 8, 2025
If you've ever told yourself, “If I can't do it perfectly, I won't do it at all,” you're not alone. This week on the Capture the Chaos podcast, we're diving deep into the all-or-nothing mentality—what it is, how it holds you back, and what to do instead. Whether you’re feeling stuck in your business, routines, or mindset, this episode will help you release the pressure to be perfect and start embracing small, imperfect progress. Highlights in This Episode: What the all-or-nothing mentality really looks like in everyday life How perfectionism creates burnout, procrastination, and stress 5 practical tips to break free from the all-or-nothing trap The power of tiny steps and embracing “good enough” My current favorite products & routines (including frozen cucumber facials 😅) Action Step You Can Take: Choose one area of your life this week—cleaning, planning, working out, business—and take imperfect action. Something is better than nothing. Then tell me what you did—I’d love to hear it! Resources and Links: Read the full blog post 2025 Capture the Chaos Planner Follow me on Instagram @brittnierenee_co Grab Your 2025 Planner 20% off: 📘 Grab the 2025 Capture the Chaos Digital Planner for 20% off! No code needed Let’s Connect: What’s one way you’re letting go of the all-or-nothing mentality this week? DM me on Instagram @brittnierenee_co, leave a comment, or tag me in your stories—I want to cheer you on! Leave a Review: If you enjoyed this episode, take a minute to leave a review on Apple Podcasts. Your words help other creative moms find this space—and I appreciate you more than you know.
April 2, 2025
You know that overwhelming feeling when your brain is a never-ending to-do list? We’ve all been there. In this episode, I’m sharing five simple and effective ways to declutter your mind so you can focus on what truly matters. We’re not about doing more. We’re about doing less but with more purpose. So grab your favorite drink, get comfy, and let’s clear out that mental fog together! Limited-Time Offer! Before we dive in, don’t forget that Capture the Chaos Planners are 20% off right now! No code needed—just head over to capturethechaos.com and grab yours before they’re gone! Key Takeaways: Brain Dump Everything – Write down everything swirling in your mind to free up mental space. Use task triage to organize priorities. Daily Top 3 Priorities – Focus on the three most important tasks each day to feel accomplished without overwhelm. Declutter Your Space – A messy space = a messy mind. Spend just 10-15 minutes tidying up. Set Tech Boundaries – Reduce digital noise by turning off notifications and setting screen time limits. Move Your Body – A short walk, stretch, or dance break can help clear your head and boost energy. Action Step:Try incorporating one or two of these tips into your routine this week. Let me know how it goes! Resources & Links: Grab your Morning Routine Builder Get the Capture the Chaos Planner to help you stay organized and in control of your time. Use code CHAOS15 for 15% off your order Follow me on Instagram for more time management and planning tips or to just say hello! Let’s Connect!Loved this episode? Screenshot it, share it on Instagram, and tag me @brittnierenee_co or @capturethechaosplanner so I can cheer you on! And if this episode helped you, please take a minute to leave a review—it helps more overwhelmed moms find their way to a little more balance.
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