by Tina
这个是一档陌生人对谈、聊天的节目，也欢迎你的加入～
Language
🇨🇳
Publishing Since
2/22/2024
Email Addresses
1 available
Phone Numbers
0 available
March 5, 2024
<p>查无此人第二期播客嘉宾是Elijah，也可以叫他大熊。他是一位专业的壶铃爱好者，专业在于他曾经代表中国参加世界锦标赛；爱好者在于他不是一个单一从事壶铃的运动员。在这期节目中，我们从大熊认识、学习壶铃到发现自己热爱这项运动为线索，探讨了以下话题：</p><p>03:30 简单介绍下壶铃这项运动</p><p>08:10 反常识：运动员的日常训练是体能储备，赛场才是突破自我的舞台</p><p>12:43 大熊的壶铃启发之路</p><p>19:42 俄罗斯训练，接受了专业的培训，训练一个月就参加了世界级的比赛</p><p>44:12 21岁才开始训练，和大熊探讨“年龄焦虑”</p><p>49:19 80%努力和20%天赋，当运动冠军说，我没有运动员的天赋……但我很努力</p><p>52:29 壶铃对大熊的影响</p><p>56:34 壶铃是一项诚实的运动，而非观赏性很强的运动</p><p>60:00 聊聊接下去的目标，分享运动员之间的故事</p><p>77:10 健身类的运动是少数人可以做的事情；改变是需要契机</p><p>87:01 大熊对希望去找“心之所向”的听众朋友们，提供了几个小建议 </p><p>关注嘉宾，小红书ID：Elijah的路径</p><p>BGM: THE PROCESS-LAKEY INSPIRED</p><p> SUPERMARKET-STEPHEN RENNICKS</p><p> </p>
February 22, 2024
<p>查无此人第一期播客嘉宾是Neil，他曾经被确诊为抑郁情节，然后19年被确诊为双向情感障碍。在这一期节目中，Neil来分享自己的故事，希望对大家了解精神障碍的症状、患者的感受有所帮助。</p><p>这期的话题有：</p><p>01:11 Neil确诊的经历及双向情感障碍的大致分类</p><p>06:31 Neil聊导致自己抑郁的两个原因：同学意外去世&原生家庭</p><p>11:53 双向情感障碍的影响，不单单是心理不适，也有很多生理不适 </p><p>21:55 治疗是以药物为主，心理咨询似乎没有效果，双向也很容易被误诊</p><p>28:56 精神障碍vs心情差，要考量躯体化表现</p><p>45:20 没有主动告知父母，他们是看到吃的药，才知道确诊的事情</p><p>48:05 觉得自己很难走进一段亲密关系</p><p>57:57 如果可以停在躁郁期，你愿意吗？</p><p>62:40 “精神病”与社会文化</p><p>69:28 选择自杀的人，谋划着死亡的方式 </p><p>77:27 想和听众朋友们，就这段经历，分享自己的感受</p><p>81:14 “你孤独吗？”“嗯，孤独，但也享受这份自由” </p><p>BGM: The Process — LAKEY INSPIRED</p><p> Stay Alive —José González</p><p> Purple — Hollow Coves </p><p> </p><p> </p>
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