by Alex Segal
Chai on Life is a podcast for passionate Jewish women. We speak about all things that go into living an observant lifestyle in a way that's real and welcoming. Come learn from so many inspiring women out there!
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Publishing Since
3/4/2024
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July 1, 2024
<p>Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today we have a big topic to dive into: Motherhood.</p><p>For this conversation, I got connected with Yael Sunshine who is a parenting coach, special educator, speaker and yoga therapist with more than 15 years of experience. She helps parents through many different challenges that come with raising kids like behavior issues, addiction, learning disabilities, relationship challenges and more.</p><p></p><p>She is the creator of Soulful Mothering, a holistic parenting framework that supports mothers so they can manage overwhelm, trust their parenting and develop thriving support networks.</p><p></p><p>We really got into it in this conversation and covered so many different topics related to parenting including:</p><p>-Strategies to manage tantrums with a young child</p><p>-How to model the behavior we want to see in our kids</p><p>-How to avoid perfectionism as mothers</p><p>-How to make sure your needs are being taken care of</p><p>-How to help kids through a personal or family trauma they may be experiencing</p><p>-How to bring more joy into parenting</p><p>…and so much more!</p><p></p><p>For more from Yael, check out these resources:</p><p><a href="https://www.instagram.com/yael__sunshine/" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/groups/947570470398845/" target="_blank">Facebook group</a></p><p><a href="https://www.facebook.com/SoulfulMothering/" target="_blank">Facebook business Page</a></p><p><a href="https://www.facebook.com/yael.sunshine/" target="_blank">Facebook Digital Creator Page</a></p><p></p><p>If there's someone you want to see on The Chai on Life Podcast, send me a DM on Instagram at <a href="https://www.instagram.com/chaionlifemag" target="_blank">@chaionlifemag</a> or an email at [email protected].</p><p></p><p>Thanks so much for listening!</p>
June 24, 2024
<p>Hi everyone! Welcome to another episode of The Chai on Life Podcast, I’m Alex Segal and today we are so privileged to have <a href="https://www.instagram.com/rachel_tuchman_lmhc/?hl=en" target="_blank">Rachel Tuchman</a>, licensed mental health counselor on our podcast.</p><p></p><p>Rachel has worked with many diverse populations including incarcerated women at Riker's Island Correctional Facility, kids and adults with developmental delays, kids with behavior issues, overwhelmed parents looking for skills and support, teens struggling with the pressures of adolescence and life in general, adults going through difficult life circumstances (divorce, infidelity, phase of life challenges), individuals struggling with their relationship with food and their bodies and women experiencing infertility.</p><p></p><p>Rachel is a Health At Every Size aligned clinician and dedicates a lot of her time out of office to educating parents and kids on the importance of body respect and the behaviors that truly honor our health. </p><p></p><p>Rachel also does speaking engagements for schools, synagogues, and various community organizations.</p><p></p><p>In our conversation, we speak about:</p><p>-What managing your mental health looks like right now in a post October 7 world and how we can do more of that</p><p>-How we can feel closer to each other through feeling this collective pain</p><p>-How we can deal with any survivor’s guilt we may be feeling living our day to day lives when some of our brothers and sisters are in such a horrific situation</p><p>-How to deal with the influx of difficult news that comes at us regularly</p><p>-How to deal with the uncertainty of life in America and what a better mindset might be</p><p>-How to manage anxiety you may be having right now, work on getting rid of it and working on not passing it down to your kids</p><p>-Practical things we CAN do to take action when we’re feeling helpless, or just to boost our mental and emotional state</p><p>-How to create better boundaries in our lives to actually live the life you want to be living</p><p></p><p>…and SO MUCH MORE</p><p></p><p>It definitely turned into an important conversation and an emotional one — maybe have some tissues nearby. I cried, Rachel cried, I cried again while editing it but it was one of those good cries where you’re allowing your emotions to come to the surface, so I’m excited for you to hear it.</p><p></p><p>For more from Rachel, follow her on Instagram at <a href="https://www.instagram.com/rachel_tuchman_lmhc/?hl=en" target="_blank">@rachel_tuchman_lmhc</a>.</p><p>If there is someone you want to see on The Chai on Life Podcast, email me at <a href="mailto:[email protected]" target="_blank">[email protected]</a> or send me a DM @chaionlifemag. </p><p></p><p>Thanks for listening!</p>
June 17, 2024
<p>Hi everyone! Welcome back to The Chai on Life Podcast. I’m Alex Segal and today, we are speaking with Dating Coach and Former Today Show Psychologist <a href="https://www.jackieglaser.com/" target="_blank">Jackie Glaser</a>.</p><p></p><p>I’ve known Jackie for 12 years. She was really influential on my Jewish journey. I was on a trip to Israel the summer after I graduated college which is when I met her — she taught us at the seminary Neve Yerushalayim and then she basically convinced me to stay in Israel and do another program for six weeks. That fall, after I was back, she was in New York and started a program that we called Souled — which was a weekly Jewish learning class which changed my life and introduced me to some of my best friends.</p><p></p><p>If you know Jackie, you know she is a powerhouse. She has changed so many lives with her teaching and now is helping so many through her dating coaching. She is using her psychology skills and her own experience of working on herself to help other singles do any work that could help them become more ready to meet and marry their soulmate. She also coaches married women in her courses.</p><p></p><p>In this podcast, we speak about:</p><p>-Jackie’s experience being single and how she worked on her relationship with Hashem to find peace in that and ultimately, meet her husband</p><p>-What it really means to surrender to Hashem and she shares real exercises you can do today in order to help you get there</p><p>-How to know what type of therapy is right for you and if you’re stuck in talk therapy, where you can go from there</p><p>-Why we may experience trauma and how to work through it so we can heal</p><p>-Why you should run away from someone who is trying to tell you reasons why you’re single</p><p>-How to deal with the pain of being single without turning it into suffering</p><p>-More about her course offerings and why the work she does is so powerful</p><p>-Practical tools and resources we can turn to to work on our trust in Hashem</p><p></p><p>…and so much more!</p><p></p><p>Other resources mentioned in the podcast:</p><p>-Jackie's <a href="https://www.jackieglaser.com/" target="_blank">website</a></p><p>-<a href="https://www.youtube.com/watch?v=n6x8kyN-LQg" target="_blank">Listen</a> to Jackie on The Inside Out Podcast to learn even more about her journey and get more wisdom from her</p><p>-Build your strength in Hashem with <a href="https://dailybitachon.com/" target="_blank">dailybitachon.com</a></p><p>-Watch <a href="https://www.instagram.com/tziporagrodko/?hl=en" target="_blank">Tzipora Grodko's content</a> for more support</p><p></p><p>If there is a topic or person you want to see on The Chai on Life Podcast, send me a DM on Instagram at @chaionlifemag or send an email to [email protected].</p><p></p><p>Thanks for listening!</p>
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