by Gymbarfitness
我們是由物理治療師組成的動作控制專家，主張「健身」的核心價值是「身體健康」的中心思想。只有把身體的不平衡與骨骼肌肉問題先做調整，再矯正運動時的動作模式，才是健身訓練的最高準則。把身體的機能徹底的認識，小重量也能有運動強度，大重量也不怕身體會受傷！ -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
4/5/2023
Email Addresses
1 available
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September 18, 2024
(當時錄音接近聖誕節，冷到不行，雖然台灣現在熱到走在路上都隨時可能會融化的感覺，這集來讓大家聽聽聖誕老公公的職業傷害，希望在這炎炎夏日可以讓大家感受到一絲涼爽(? 根本不會) 你也像聖誕老公公一樣需要長時間久坐開著雪橇而腰酸背痛嗎? 或是常常要扛著一大袋重物導致肩膀受傷嗎? 又或者是常爬樓梯或爬高、體重較重、年齡漸長導致膝蓋退化不舒服嗎? 來聽聽Carina和Koko教練怎麼樣幫助聖誕老公公和你吧!! - 聖誕老公公會有什麼職業傷害呢? - 坐雪橇飛到世界各地跟久坐司機、上班族有一樣的困擾? - 揹著很多禮物，肌腱拉傷? - 常爬煙囪膝蓋退化? - 寫世界各地回信寫到手指、手腕發炎? - 這些問題要如何預防呢? - 久坐定鬧鐘!? - 肩膀痛怎麼辦? - 膝蓋痛才更要練肌肉!? - 寫信或打字也要姿勢正確! ◆由於需要花更多精力與時間在學生課程，超肌霸電台在9月18日暫時為最後一集，希望未來有機會還能與大家在podcast相會，非常感謝各位聽眾收聽與支持，真心感謝◆ ◆歡迎加入官方line諮詢更多哦!◆ YouTube頻道也會有更多不同主題，我們會定期更新哦~ - 訂閱Youtube頻道：<a href="https://www.youtube.com/channel/UCMiCW7lNY3MUSvJ-yvM8TxA"> / @gymbarfitness </a> - 線上LINE專屬諮詢：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUpDb3h2NTdraXpFRk5JbXZ4LVBPczN0cWtSd3xBQ3Jtc0treWZ1X1UyTWdTS1ZjSDg4SmItQUd1b3EwdVE5WFZjX2did0JXZUJ2UzFNY2UwVHY4OWRROEpQc3ZjcmU0MXZ0bDV2X0V5aWs3Wlp0LW1BajZ5cFV5MFB1ZkFTTURscVMtY1M3dXlwT3ZBWWl3OXV6OA&q=https%3A%2F%2Flin.ee%2F7ksESeD&v=sb1p2RvsYaQ">https://lin.ee/7ksESeD</a> - 追蹤肌霸魂 IG：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0M1Sm1SSjZKT1NiYUQ2Z0NMbGYzdUN6M2FvQXxBQ3Jtc0tuTG1qS3IzQ0czVFRHVFN3U01TZ2lZRER5cFlDT1Q2MEhvX0NoNVhOQ2hqQ29CNUFmaTNkQldHbEUzLTVGbWhFQUpqcG1UcTR0eTJSakp4S1VHMlkyVV9uM3I0Q2kwRVk2aVdJVnNZVjNPbG5uWk5sbw&q=https%3A%2F%2Fwww.instagram.com%2Fgymbar_fitness%2F&v=sb1p2RvsYaQ">https://www.instagram.com/gymbar_fitn…</a> - 肌霸魂官網：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3NXQ3hlRy1xN1lHZ2FMOXVrd0pqXzBNSVlMZ3xBQ3Jtc0trOTdNQmcxUUVIMEdpOEZkei1Lazk5WnM5XzdLXzd0NUlUX25WWVZGLXJTSF9oRmFBSGFKT2kxUGVxQkM3QjR5RHZMc2wwUHFTSE5WQXo5cFZsZVpsRGJkZFNIV2JGMXl4LWZnY1NLcUxEcjZiLS1yQQ&q=https%3A%2F%2Fgymbarfitness.mystrikingly.com%2F&v=sb1p2RvsYaQ">https://gymbarfitness.mystrikingly.com/</a> - Gym Bar Fitness 粉絲專頁：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW9zMzk0dHhNVjhkb2RKdDlJVjNfTW9veDhMQXxBQ3Jtc0tuRndUVFliMHFWcE5RWEVRQnVEaGdoMzBoVkYwcXNVa0JfR2c3SW5sT1FpTDVWZmFLb1ZWLURDeDRtbWdJdF9LWDNVM3pQX2RUbnFOQllwcGlUVXFFS19lNmw4M2xHclA2WkxhVWtZR3hITjdza2l6Yw&q=https%3A%2F%2Fwww.facebook.com%2Fgymbarfit%2F&v=sb1p2RvsYaQ">https://www.facebook.com/gymbarfit/</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
September 4, 2024
你是否也曾經膝蓋疼痛過呢? 膝蓋疼痛有很多種原因，疼痛發生時要怎麼處理，又能如何預防呢? 這集就來聽聽Koko和Carina教練分享吧!! - 膝蓋疼痛可能會有哪些問題? - 要選擇診所還是大醫院就醫? - 保養膝蓋四步驟！-消除、重建、強化、治癒 - 消除-避免造成疼痛 - 重建-震波、針劑 - 強化-增進訓練品質 - 治癒-調整日常生活使用方式、減重 - 膝關節負荷表 - 飲食如何調整? - 可以增加攝取甚麼營養素呢? - 有食物可以降低關節疼痛?! ◆由於需要花更多精力與時間在學生課程，超肌霸電台在9月即將進入尾聲，非常感謝各位聽眾收聽與支持，真心感謝◆ **歡迎加入官方line諮詢更多哦!** ◆雙週更新一次單集◆ 想知道更多不同的主題，敬請繼續發摟我們!!! ：))) - 訂閱Youtube頻道：<a href="https://www.youtube.com/channel/UCMiCW7lNY3MUSvJ-yvM8TxA"> / @gymbarfitness </a> - 線上LINE專屬諮詢：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUpDb3h2NTdraXpFRk5JbXZ4LVBPczN0cWtSd3xBQ3Jtc0treWZ1X1UyTWdTS1ZjSDg4SmItQUd1b3EwdVE5WFZjX2did0JXZUJ2UzFNY2UwVHY4OWRROEpQc3ZjcmU0MXZ0bDV2X0V5aWs3Wlp0LW1BajZ5cFV5MFB1ZkFTTURscVMtY1M3dXlwT3ZBWWl3OXV6OA&q=https%3A%2F%2Flin.ee%2F7ksESeD&v=sb1p2RvsYaQ">https://lin.ee/7ksESeD</a> - 追蹤肌霸魂 IG：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0M1Sm1SSjZKT1NiYUQ2Z0NMbGYzdUN6M2FvQXxBQ3Jtc0tuTG1qS3IzQ0czVFRHVFN3U01TZ2lZRER5cFlDT1Q2MEhvX0NoNVhOQ2hqQ29CNUFmaTNkQldHbEUzLTVGbWhFQUpqcG1UcTR0eTJSakp4S1VHMlkyVV9uM3I0Q2kwRVk2aVdJVnNZVjNPbG5uWk5sbw&q=https%3A%2F%2Fwww.instagram.com%2Fgymbar_fitness%2F&v=sb1p2RvsYaQ">https://www.instagram.com/gymbar_fitn…</a> - 肌霸魂官網：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3NXQ3hlRy1xN1lHZ2FMOXVrd0pqXzBNSVlMZ3xBQ3Jtc0trOTdNQmcxUUVIMEdpOEZkei1Lazk5WnM5XzdLXzd0NUlUX25WWVZGLXJTSF9oRmFBSGFKT2kxUGVxQkM3QjR5RHZMc2wwUHFTSE5WQXo5cFZsZVpsRGJkZFNIV2JGMXl4LWZnY1NLcUxEcjZiLS1yQQ&q=https%3A%2F%2Fgymbarfitness.mystrikingly.com%2F&v=sb1p2RvsYaQ">https://gymbarfitness.mystrikingly.com/</a> - Gym Bar Fitness 粉絲專頁：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW9zMzk0dHhNVjhkb2RKdDlJVjNfTW9veDhMQXxBQ3Jtc0tuRndUVFliMHFWcE5RWEVRQnVEaGdoMzBoVkYwcXNVa0JfR2c3SW5sT1FpTDVWZmFLb1ZWLURDeDRtbWdJdF9LWDNVM3pQX2RUbnFOQllwcGlUVXFFS19lNmw4M2xHclA2WkxhVWtZR3hITjdza2l6Yw&q=https%3A%2F%2Fwww.facebook.com%2Fgymbarfit%2F&v=sb1p2RvsYaQ">https://www.facebook.com/gymbarfit/</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
August 21, 2024
常聽到懷孕、生產的媽媽們都會有腹直肌分離，但其實男性也可能會有! 那腹直肌分離要怎麼自我檢測? 做什麼運動能改善呢? 這集就來聽聽Carina和Koko教練分享吧!! - 腹直肌分離是什麼? - 男性也會腹直肌分離? - 腹直肌為什麼會分開? - 腹直肌分離自我檢測! - 肚臍上、中、下分開的距離會不一樣? - 孕婦超過一半的機率都會發生腹直肌分離!? - 腹直肌分離會自己改善嗎? - 什麼運動訓練可以改善!? **歡迎加入官方line諮詢更多哦!** ◆雙週更新一次單集◆ 想知道更多不同的主題，敬請繼續發摟我們!!! ：))) - 訂閱Youtube頻道：<a href="https://www.youtube.com/channel/UCMiCW7lNY3MUSvJ-yvM8TxA"> / @gymbarfitness </a> - 線上LINE專屬諮詢：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUpDb3h2NTdraXpFRk5JbXZ4LVBPczN0cWtSd3xBQ3Jtc0treWZ1X1UyTWdTS1ZjSDg4SmItQUd1b3EwdVE5WFZjX2did0JXZUJ2UzFNY2UwVHY4OWRROEpQc3ZjcmU0MXZ0bDV2X0V5aWs3Wlp0LW1BajZ5cFV5MFB1ZkFTTURscVMtY1M3dXlwT3ZBWWl3OXV6OA&q=https%3A%2F%2Flin.ee%2F7ksESeD&v=sb1p2RvsYaQ">https://lin.ee/7ksESeD</a> - 追蹤肌霸魂 IG：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0M1Sm1SSjZKT1NiYUQ2Z0NMbGYzdUN6M2FvQXxBQ3Jtc0tuTG1qS3IzQ0czVFRHVFN3U01TZ2lZRER5cFlDT1Q2MEhvX0NoNVhOQ2hqQ29CNUFmaTNkQldHbEUzLTVGbWhFQUpqcG1UcTR0eTJSakp4S1VHMlkyVV9uM3I0Q2kwRVk2aVdJVnNZVjNPbG5uWk5sbw&q=https%3A%2F%2Fwww.instagram.com%2Fgymbar_fitness%2F&v=sb1p2RvsYaQ">https://www.instagram.com/gymbar_fitn…</a> - 肌霸魂官網：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3NXQ3hlRy1xN1lHZ2FMOXVrd0pqXzBNSVlMZ3xBQ3Jtc0trOTdNQmcxUUVIMEdpOEZkei1Lazk5WnM5XzdLXzd0NUlUX25WWVZGLXJTSF9oRmFBSGFKT2kxUGVxQkM3QjR5RHZMc2wwUHFTSE5WQXo5cFZsZVpsRGJkZFNIV2JGMXl4LWZnY1NLcUxEcjZiLS1yQQ&q=https%3A%2F%2Fgymbarfitness.mystrikingly.com%2F&v=sb1p2RvsYaQ">https://gymbarfitness.mystrikingly.com/</a> - Gym Bar Fitness 粉絲專頁：<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW9zMzk0dHhNVjhkb2RKdDlJVjNfTW9veDhMQXxBQ3Jtc0tuRndUVFliMHFWcE5RWEVRQnVEaGdoMzBoVkYwcXNVa0JfR2c3SW5sT1FpTDVWZmFLb1ZWLURDeDRtbWdJdF9LWDNVM3pQX2RUbnFOQllwcGlUVXFFS19lNmw4M2xHclA2WkxhVWtZR3hITjdza2l6Yw&q=https%3A%2F%2Fwww.facebook.com%2Fgymbarfit%2F&v=sb1p2RvsYaQ">https://www.facebook.com/gymbarfit/</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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