by 小脑和旧馆长
城市不息，花头不止。 我们是一档扎根于无锡的本土播客，以「旅行者的新鲜感」记录自己最熟悉的城市，试图在习以为常的街巷中捕捉那些被忽略的「花头劲」。 「出花倒样」源自无锡方言，形容人爱折腾、点子多，正如我们对城市的探索——既迷恋历史的肌理，也追逐现代的烟火。 我们为何出发？ 「厌倦了用游客攻略定义家乡，更想用声音还原一座城市的真实心跳。」这是《出花倒样》的初心。我们以「本地人」与「观察者」的双重身份，带听众潜入无锡以及周边城市的毛细血管：从运河边老茶馆的评弹声，到菜场里阿婆讨价还价的方言；从「曾经风靡日本的《无锡旅情》」到「老新村梧桐树下消失的修鞋摊」。 我们相信，城市的魅力不在景点名录里，而在那些「路过一千次却从未停留的转角」。 我们正在做什么？ 翻开往期节目，你会听到—— - 城市解谜：摊开无锡地图，沿着「解放环路」聊新城与老城的拉扯，在「锡惠公园」追溯江南园林的现代变形记； - 生活考古：从一碗红汤辣馄饨的变迁看市井文化，从「大窑路」的砖窑遗址谈工业遗产再生； - 声音漫游：收录街头的「修棕绷」吆喝、深夜大排档的碰杯声，甚至商场促销喇叭里的无锡话魔性循环。
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Publishing Since
7/1/2024
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April 7, 2025
<p>一到春暖花开，江南的路边荒地、河滩菜地、山脚田间，总能看到弯腰弓背的阿姨，面朝菜地背朝天，一心一意挖野菜。荠菜、马兰头、小蒜头……不止是江南，野菜对于物产更加丰饶的云南人来说，同样是刻在骨子里的季节闹钟。本期我们和 在无锡经营云南餐厅的湖南人薇姐（「云野菌夫」主理人）一起，聊江南野菜的“文雅吃草”，也谈云南山野的“狂野尝鲜”......</p><p><strong>本期您将听到：</strong></p><ul> <li><strong>江南“七头一脑”</strong> : 不挑不捡的菜场野菜 / 上头的香椿气味 / 蹲在地里找艾草 做青团</li> <li><strong>云南人一年吃400种野菜? </strong>：蒲公英杜鹃花都能吃 / 野菜界劳斯莱斯 / 雪山脚下的水性杨花 / 嚼板蓝根叶</li></ul><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9qY25zcm51cDFuY2wuZmVpc2h1LmNuL3NwYWNlL2FwaS9ib3gvc3RyZWFtL2Rvd25sb2FkL2FzeW5jY29kZS8_Y29kZT1OekkwT1RFM09HTmtaRFl4TlRRMVlUY3paalJoTjJWbE1qUmxNemMyWmpCZmNXa3hiVTU2ZDFnMk4wc3dRbmgwYURSdU5HVjJNWFJ6WVRsSlkyZHVia2hmVkc5clpXNDZTbUU1V1dKV2FqSnBiMlpIZEU5NE5FOXpWV05wVlc5TGJuUmlYekUzTkRRd01ERTRNVEU2TVRjME5EQXdOVFF4TVY5V05B"/></p><p><strong>时间轴：</strong></p><p>06:39 南京人的『七头一脑』</p><p>12:00 菜场的野荠菜不给挑捡 马兰头独特的香气</p><p>16:05 云南一年吃 400 种野菜？</p><p>17:14 春天吃花：蒲公英、槐花、杜鹃花......</p><p>19:07 野菜界劳斯莱斯：10米高甜菜树采摘甜菜</p><p>21:03 桑葚花、金雀花与水性杨花</p><p>29:36 会割喉刺五加、粉色的红菌汤</p><p>33:36 芦蒿：坐在河边闻到新涨春水的气味</p><p>36:06 蹲在地里找艾草 做青团</p><p>38:19 买了两块钱一把的香椿 回家炒鸡蛋翻车</p><p>43:30 重口味野菜：木姜子、折耳根</p><p>51:48 长在树上的番茄</p><p>55:32 药食同源：板蓝根、枸杞、石斛、田七、天麻</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9qY25zcm51cDFuY2wuZmVpc2h1LmNuL3NwYWNlL2FwaS9ib3gvc3RyZWFtL2Rvd25sb2FkL2FzeW5jY29kZS8_Y29kZT1OR0l3TURNMU5HVXdaamt4T1RrMk16azFZbVV4TkRBMk5XWmtPVE00WlRoZlpsWlhiRnBxVWxkWlVVRTFNM0pwVDFCVVUydHJXa1ZNWWxaWmVIUmlRa0pmVkc5clpXNDZTbFpaV1dKMWFVaEhiMUJCUkRSNGNuTnVkbU50YTBnMWJuaGxYekUzTkRRd01ERTRNVEU2TVRjME5EQXdOVFF4TVY5V05B"/></p><p>蹲下来 凑上去 满地都是艾草</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9qY25zcm51cDFuY2wuZmVpc2h1LmNuL3NwYWNlL2FwaS9ib3gvc3RyZWFtL2Rvd25sb2FkL2FzeW5jY29kZS8_Y29kZT1NakZpWVRNMFpqZzRaR05sTm1Wa01qSmlPVFJqWldRNE16YzNOekJpWm1aZk1VMXNNblZOUlVkdVoyTm1jM1ExV0RZemVGQnBhV0p5VFhOSVVHMWlTbXBmVkc5clpXNDZWVGc0ZUdKdFoxRkdielY2UlhoNFUyd3pWMk0zYVRKbWJtZE5YekUzTkRRd01ERTRNVEU2TVRjME5EQXdOVFF4TVY5V05B"/></p><p>甜菜 野菜界劳斯莱斯</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9qY25zcm51cDFuY2wuZmVpc2h1LmNuL3NwYWNlL2FwaS9ib3gvc3RyZWFtL2Rvd25sb2FkL2FzeW5jY29kZS8_Y29kZT1PVEk1T1ROaE5XSmtORE01Wm1SaU16a3dNMlV4T0RFMFlqVXdNMll6TlRSZlVsUm5SVGRtZFdsQ2EySlRkbWR2VTIxTk5uTldRbGRMTkV0UWRUZHpaR2RmVkc5clpXNDZSRmt3WW1KQllXeG5iMnRYTkhONE5YZFFiV04yYlVNMWJtUmlYekUzTkRRd01ERTRNVEU2TVRjME5EQXdOVFF4TVY5V05B"/></p><p>桑葚花炒鸡蛋</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9qY25zcm51cDFuY2wuZmVpc2h1LmNuL3NwYWNlL2FwaS9ib3gvc3RyZWFtL2Rvd25sb2FkL2FzeW5jY29kZS8_Y29kZT1OR05rWmpJeU9XRmtNalExWkRKaE9XSTRNR0l6WVRVeU1HSXhZakV5T0RWZmJXcHlVMFp3UlZkTU5tcGtORXBITVcxaE5XWldlRTVpTmpoM2IycE1kMWhmVkc5clpXNDZVR0kwVVdKaFpXRndiMDlPUnpCNE4zWktVV040V21JMWJsaGtYekUzTkRRd01ERTRNVEU2TVRjME5EQXdOVFF4TVY5V05B"/></p><p>香椿拌豆腐</p><p><strong>提及的野菜</strong></p><p><strong>江南：</strong></p><ul> <li>枸杞头、香椿头、荠菜、马兰头、苜蓿头（草头、金花菜）、菊花脑（南京清热汤）、芦蒿（炒臭干）、艾草（青团原料）</li></ul><p><strong>云南：</strong></p><ul> <li>甜菜树、金雀花、水性杨花、刺老芽、树番茄、木姜子、折耳根、板蓝根叶、蒲公英、杜鹃花、桑葚、枸杞、石斛、田七、天麻、刺五加</li></ul><p><strong>提及的书影音</strong></p><ul> <li>电影《小森林》冬春篇</li> <li>汪曾祺《故乡的食物》</li></ul><p><strong>BGM:</strong></p><ul> <li>方大同-春风吹</li></ul><p><strong>播客收听平台</strong></p><p>推荐使用小宇宙App</p><p>你还可以在<a href="https://www.ximalaya.com/album/82431972">喜马拉雅</a>、<a href="https://music.163.com/#/djradio?id=1208678484">网易云音乐</a>、<a href="https://podcasts.apple.com/cn/podcast/%E5%87%BA%E8%8A%B1%E5%80%92%E6%A0%B7/id1755096677">苹果Podcast</a>、<a href="https://open.spotify.com/show/101l8CHoGOdHOpwiUP2Q9t">Spotify</a>、<a href="https://y.qq.com/n/ryqq/albumDetail/002v5kEg4FtYcz">QQ音乐</a>、<a href="http://m.lizhi.fm/vod/voicesheet/5361413748743489089?u=383075">荔枝播客</a>、<a href="https://www.douban.com/podcast/36950217">豆瓣播客</a>、<a href="https://weibo.com/u/7226065628">新浪微博</a>、<a href="https://www.zhihu.com/podcast/channel/1877686687603236864?tab=podcast_episode_list&utm_psn=1885101106620777144">知乎播客</a>、<a href="https://m.qtfm.cn/share/vchannels/491625?platform=wx_friend">蜻蜓FM</a>等平台找到我们，与我们互动。</p>
March 25, 2025
<p>上周马拉松的时候还说没动静，仅仅时隔两天，一夜之间全城的樱花连夜开了。这座城市仿佛被施了魔法，每年春天都要经历两周的粉色狂欢。樱花从不预告自己的登场，却总能让整座城市默契地屏息、仰头、举起镜头......</p><p>本期节目您将听到：<strong>鼋头渚的百年樱花发家史/如何在鼋头渚的人人人人人人山人海中保持优雅/早6点充山门冲锋战术/15元一张，蹲守在鼋头渚的约拍摄影师/本地人私房赏樱清单</strong></p><p>00:43 一夜之间，樱花全开了</p><p>02:41 早樱、中樱、晚樱和其间的断档期</p><p>08:24 从什么时候开始觉得无锡的樱花好像就变得很有名了？</p><p>15:47 鼋头渚的樱花始于 100 年前</p><p><strong>19:38 如何在鼋头渚的人人人人人人山人海中保持优雅</strong></p><p>29:21 自然美景与人文场景的组合：武大樱花/无锡地铁口的樱花/独月路的樱花</p><p>33:15 赏樱阁还是赏樱楼？楼与阁什么区别？</p><p>34:43 樱花谷有什么好玩的？</p><p>37:47 鼋头渚：两个月赚够一年的门票 开发夜樱是夜经济还是光污染？</p><p>43:16 槽湾 鼋头渚里面的人少景美机位</p><p><strong>44:27 15元一张，蹲守在鼋头渚的约拍摄影师</strong></p><p><strong>50:04 早上6点，从鼋头渚充山直冲长春桥</strong></p><p>52:36 把鼋头渚让给游客 本地人樱花去哪看</p><p><strong>嘉宾：</strong>陆工</p><p><strong>提到的地点：</strong></p><ul> <li><strong>顶流战场</strong>：无锡鼋头渚长春桥、樱花谷、赏樱楼、槽湾、鹿顶山</li> <li><strong>本地人赏樱路线</strong>：独月路、泰伯体育公园、新城中央公园、高浪路步道、微纳产业园、太湖植物园（原红沙湾景区）、集智广场</li> <li><strong>人民币玩家区</strong>：拈花湾鹿鸣谷、湖滨饭店（游艇）、三国城水浒城</li></ul><h2><br></h2><h2><strong>无锡-樱花围城大赏</strong></h2><figure><img src="https://image.xyzcdn.net/FkyMzLyDpbk_lobdXbQ0t8YlM-tP.jpeg"/></figure><p>Loc. 无锡 鼋头渚长春桥</p><figure><img src="https://image.xyzcdn.net/FjNnptWW0SlikfEiu91kp9kdds8o.jpeg"/></figure><p>Loc. 无锡 鼋头渚樱花谷</p><p><img src="https://bts-image.xyzcdn.net/aHR0cDovL3d3dy5rZG9jcy5jbi9hcGkvdjMvb2ZmaWNlL2NvcHkvWkZsdk5tSnpPWGRvWVRCeVEwNHZWemQ2UzBOUGIwcDBRWEZpWTFWT2NVRmFRbWROTm5FNEwwUlFZa292Y1VReFRtaG1OWFI1VlhJM1JubE5WRTVhVm5GQk5qZ3pNR0ZJVGtGTlJuZHBWbll5UWxaUGJscE1NQ3RuZDBaMlJUVXZRWEZIWTNSeE9ETlljVkJMTm1ObmMyZFlMMUpHUkd0NmRqWmtXRWRHZFVSVVVHNVJNSFpSYlhjMmJUQlFjR00yTVZjeFNuRmlZelJIVTB4elJEY3laVEJVYUUxVE56bEllRGRrWnpWWVVqQnFUekJVWTFOVWIzRkVTbFZwTWxwSVIwbFVNalJCVkZkd1YxUkxWM295VW1NeVUwOVhaMnd5UzNaQldHNW5hR1pSTWxCU1JXOHJXak53ZDFjeFVWcE5aVTVaVVRjelYxQkNabE01ZVU4NGVTdEpSV3BOUmxkM2FuVmpQUT09L2F0dGFjaC9vYmplY3QvNVhVWldFUTdBREFFTT8="/></p><p>Loc. 无锡 江溪路</p><p><img src="https://bts-image.xyzcdn.net/aHR0cDovL3d3dy5rZG9jcy5jbi9hcGkvdjMvb2ZmaWNlL2NvcHkvWkZsdk5tSnpPWGRvWVRCeVEwNHZWemQ2UzBOUGIwcDBRWEZpWTFWT2NVRmFRbWROTm5FNEwwUlFZa292Y1VReFRtaG1OWFI1VlhJM1JubE5WRTVhVm5GQk5qZ3pNR0ZJVGtGTlJuZHBWbll5UWxaUGJscE1NQ3RuZDBaMlJUVXZRWEZIWTNSeE9ETlljVkJMTm1ObmMyZFlMMUpHUkd0NmRqWmtXRWRHZFVSVVVHNVJNSFpSYlhjMmJUQlFjR00yTVZjeFNuRmlZelJIVTB4elJEY3laVEJVYUUxVE56bEllRGRrWnpWWVVqQnFUekJVWTFOVWIzRkVTbFZwTWxwSVIwbFVNalJCVkZkd1YxUkxWM295VW1NeVUwOVhaMnd5UzNaQldHNW5hR1pSTWxCU1JXOHJXak53ZDFjeFVWcE5aVTVaVVRjelYxQkNabE01ZVU4NGVTdEpSV3BOUmxkM2FuVmpQUT09L2F0dGFjaC9vYmplY3QvVFBSSldFUTdBQVFESz8="/></p><p>Loc. 无锡 独月路</p><p><img src="https://bts-image.xyzcdn.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"/></p><p>Loc. 无锡 太湖植物园（红沙湾）</p><p><img src="https://bts-image.xyzcdn.net/aHR0cDovL3d3dy5rZG9jcy5jbi9hcGkvdjMvb2ZmaWNlL2NvcHkvWkZsdk5tSnpPWGRvWVRCeVEwNHZWemQ2UzBOUGIwcDBRWEZpWTFWT2NVRmFRbWROTm5FNEwwUlFZa292Y1VReFRtaG1OWFI1VlhJM1JubE5WRTVhVm5GQk5qZ3pNR0ZJVGtGTlJuZHBWbll5UWxaUGJscE1NQ3RuZDBaMlJUVXZRWEZIWTNSeE9ETlljVkJMTm1ObmMyZFlMMUpHUkd0NmRqWmtXRWRHZFVSVVVHNVJNSFpSYlhjMmJUQlFjR00yTVZjeFNuRmlZelJIVTB4elJEY3laVEJVYUUxVE56bEllRGRrWnpWWVVqQnFUekJVWTFOVWIzRkVTbFZwTWxwSVIwbFVNalJCVkZkd1YxUkxWM295VW1NeVUwOVhaMnd5UzNaQldHNW5hR1pSTWxCU1JXOHJXak53ZDFjeFVWcE5aVTVaVVRjelYxQkNabE01ZVU4NGVTdEpSV3BOUmxkM2FuVmpQUT09L2F0dGFjaC9vYmplY3QvSDdSWldFUTdBQ1FFNj8="/></p><p>Loc. 无锡 新城中央公园</p><p><strong>提到的书影音：</strong></p><ul> <li>郭富城 - Para Para 樱之花</li> <li>电影《赛德克·巴莱》</li></ul><p><strong>BGM：</strong></p><ul> <li>いきものがかり - SAKURA</li></ul><p><strong>幕后制作</strong></p><ul> <li>监制：旧馆长</li> <li>剪辑：小脑</li> <li>运营：小脑、旧馆长</li> <li>摄影：ATM、旧馆长、小脑</li></ul><p><strong>播客收听平台</strong></p><p>推荐使用小宇宙App</p><p>你还可以在<a href="https://www.ximalaya.com/album/82431972">喜马拉雅</a>、<a href="https://music.163.com/#/djradio?id=1208678484">网易云音乐</a>、<a href="https://podcasts.apple.com/cn/podcast/%E5%87%BA%E8%8A%B1%E5%80%92%E6%A0%B7/id1755096677">苹果Podcast</a>、<a href="https://open.spotify.com/show/101l8CHoGOdHOpwiUP2Q9t">Spotify</a>、<a href="https://y.qq.com/n/ryqq/albumDetail/002v5kEg4FtYcz">QQ音乐</a>、<a href="http://m.lizhi.fm/vod/voicesheet/5361413748743489089?u=383075">荔枝播客</a>、<a href="https://www.douban.com/podcast/36950217">豆瓣播客</a>、<a href="https://weibo.com/u/7226065628">新浪微博</a>、<a href="https://www.zhihu.com/podcast/channel/1877686687603236864?tab=podcast_episode_list&utm_psn=1885101106620777144">知乎播客</a>、<a href="https://m.qtfm.cn/share/vchannels/491625?platform=wx_friend">蜻蜓FM</a>等平台找到我们，与我们互动。</p>
March 17, 2025
<p>三月的风裹挟樱花桃花玉兰花，掠过太湖的波光与贡湖湾的步道。无锡马拉松的赛道，是一根丈量野心的皮尺，也是一条缝合城市记忆的丝线。十年，从初绽到盛放，无锡马拉松已长成国内天花板级赛事——它用平坦的曲线驯服PB野心，用奖牌上的太湖美俘获跑者之心......</p><p>本期节目，我们与<strong>报道了十年无锡马拉松的</strong><u><strong>《无锡日报》记者卢易</strong></u><strong>，聊聊无锡马如何从一场比赛，长成一座城市的春日图腾。</strong></p><p><strong>本期节目您将听到：</strong></p><p>● <strong>中年人的“马拉松觉醒” ：</strong>神人开挂！50岁开启首马 / 80岁大爷跑十年全马</p><p>● <strong>无锡马拉松的赛道进化史：</strong>从 7000 人比赛蝶变为“中国最快赛道” / 品牌赞助的十年变化 / 跟着国际 A 级丈量员骑自行车丈量赛道</p><p>● <strong>本地文旅进军马拉松：</strong>樱花小笼是如何诞生的 / 2025 年最新限定-樱花双酿团</p><p><img src="https://bts-image.xyzcdn.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"/></p><p>刚从发布会现场赶来录制的卢易 马拉松工牌已经提前就位</p><p><strong>时间线：</strong></p><p>02:11 记者卢易：从报道者到全马选手的十年转身</p><p>14:12 一边跑全马 一边采访</p><p><strong>16:53 震惊！ 81岁大爷坚持跑了十年全马 今年怎么不跑了？</strong></p><p>22:57 中年人的觉醒：盘串、钓鱼和马拉松</p><p>26:42 全国运动成绩最好的马拉松</p><p>32:42 防替跑手环、分区检录与智慧系统的全国输出</p><p>36:09 中签率堪比买彩票</p><p>38:11 赞助商变化：从大家电到运动科技产品</p><p><strong>41:06 粉色小笼包是如何诞生的？</strong></p><p><strong>45:08 2025 年最新限定！樱花双酿团！</strong></p><p>46:45 八音盒奖牌、折扇奖牌及当年的奖牌翻新事件</p><p>50:40 从环境到秩序 如何管理一个 35000 人的大活动？</p><p>57:18 最容易出成绩的赛道路线 每年都还在优化！</p><p><strong>01:02:52 跟着国际 A 级丈量员骑自行车丈量赛道</strong></p><p>01:06:45 赛前赛后建议</p><p><strong>01:14:14 跑步的理由可以简单到“只是想跑”</strong></p><p><strong>提到的书影音：</strong></p><p>● 书籍《当我谈跑步时我谈些什么》（村上春树）</p><p>● 电影《阿甘正传》（横跨美国的跑步）</p><p><strong>提到的地点：</strong></p><p>● 赛道地标：无锡十里芳堤、江南大学樱花大道、贡湖湾湿地公园</p><p>● 美食据点：王兴记（粉色小笼）、穆桂英（樱花双酿团）、老牛窝里（本帮菜）、和团团（本帮菜）</p><p>🎵<strong>BGM : </strong>Running on empty-Jackson Browne</p><p><img src="https://bts-image.xyzcdn.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"/></p><p>记者/全马选手 卢易</p><p><strong>主播</strong></p><p>旧馆长、ATM</p><p><strong>幕后制作</strong></p><p>监制：旧馆长</p><p>剪辑：小脑</p><p>运营：小脑、旧馆长</p><p>封面设计：旧馆长</p><p><strong>播客收听平台</strong></p><p>推荐使用小宇宙App</p><p>你还可以在<a href="https://www.ximalaya.com/album/82431972">喜马拉雅</a>、<a href="https://music.163.com/#/djradio?id=1208678484">网易云音乐</a>、<a href="https://podcasts.apple.com/cn/podcast/%E5%87%BA%E8%8A%B1%E5%80%92%E6%A0%B7/id1755096677">苹果Podcast</a>、<a href="https://open.spotify.com/show/101l8CHoGOdHOpwiUP2Q9t">Spotify</a>、<a href="https://y.qq.com/n/ryqq/albumDetail/002v5kEg4FtYcz">QQ音乐</a>、<a href="http://m.lizhi.fm/vod/voicesheet/5361413748743489089?u=383075">荔枝播客</a>、<a href="https://www.douban.com/podcast/36950217">豆瓣播客</a>、<a href="https://weibo.com/u/7226065628">新浪微博</a>、<a href="https://www.zhihu.com/podcast/channel/1877686687603236864?tab=podcast_episode_list&utm_psn=1885101106620777144">知乎播客</a>、<a href="https://m.qtfm.cn/share/vchannels/491625?platform=wx_friend">蜻蜓FM</a>等平台找到我们，与我们互动。</p>
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