by Alyssa Zander
Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. <br/><br/><a href="https://alyssaaazander.substack.com?utm_medium=podcast">alyssaaazander.substack.com</a>
Language
🇺🇲
Publishing Since
4/5/2023
Email Addresses
1 available
Phone Numbers
0 available
April 16, 2025
<p><strong>Am you parenting from a place of punishment, or are you guiding your child toward autonomy, self-respect, and healthy emotional expression?</strong> In this episode, I share my insights as a M.Ed and Montessori educator on how to foster respect, emotional resilience, and healthy boundaries in children. I discuss practical strategies to prevent people-pleasing behaviors, handle challenging moments through playful connection (think pillow fights and peekaboo!), and support sensitive children by tracking emotional triggers. You’ll learn to create structured yet nurturing routines that offer stability for your child—and yourself—as you navigate parenting with self-compassion, authenticity, and curiosity.</p><p><strong>This episode is for you if:</strong></p><p>* You worry about raising a people-pleaser or struggle setting boundaries with your child.</p><p>* You have a sensitive, anxious, or energetic child and want actionable ways to support them.</p><p>* You're looking for playful parenting strategies to build emotional resilience.</p><p>* You want guidance on creating structured daily routines that benefit both you and your child.</p><p><a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer"><strong>SPECIAL INTRO OFFER</strong></a><strong>:</strong> Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 <a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer">Click here to join now!</a></p><p><a target="_blank" href="https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5"><strong>MASTERMIND WAITLIST:</strong></a> This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 <a target="_blank" href="https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5">Click here to join the waitlist!</a></p><p>Grab my free <a target="_blank" href="https://stan.store/alyssaaazander/alyssaaazander_funnel_364549"><strong>Shadow Work and Inner Child Guide</strong></a></p><p>Watch <a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/masterclass-library?r=1p636g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"><strong>Masterclasses</strong></a> from our <a target="_blank" href="https://alyssaaazander.substack.com/s/membership"><strong>Membership Library</strong></a></p><p>Read posts <a target="_blank" href="https://alyssaaazander.substack.com/s/from-my-journal"><strong>From My Journal ✍🏾</strong></a></p><p>Check out <a target="_blank" href="https://alyssaaazander.substack.com/s/resources"><strong>The Gems 💎</strong></a> where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alyssaaazander.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alyssaaazander.substack.com/subscribe</a>
April 9, 2025
<p><strong>Do you keep attracting emotionally unavailable partners, struggle with feeling abandoned, or constantly doubt your own judgment in relationships?</strong> In this episode, I guide Sierra, a member of our Codependency Alchemy community, through a powerful healing process after a painful breakup. Sierra openly shares her experience navigating feelings of abandonment, betrayal, and shame after a promising relationship ended abruptly. Using shadow work and inner child healing, Sierra reconnects with her younger selves, explores the roots of her shame and self-worth struggles, and learns to integrate their unmet needs into her present life. You'll gain practical strategies for increasing self-awareness, tracking relationship patterns, and making conscious decisions to stop cycles of emotional pain and trauma bonds.</p><p><strong>This episode is for you if:</strong></p><p>* You're healing from a difficult breakup or emotional abandonment.</p><p>* You repeatedly attract emotionally unavailable partners.</p><p>* You struggle with shame, low self-worth, or trusting your intuition.</p><p>* You're seeking actionable steps to shift unhealthy relationship patterns through inner healing.</p><p><a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer"><strong>SPECIAL INTRO OFFER</strong></a><strong>:</strong> Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 <a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer">Click here to join now!</a></p><p>Grab my free <a target="_blank" href="https://stan.store/alyssaaazander/alyssaaazander_funnel_364549"><strong>Shadow Work and Inner Child Guide</strong></a></p><p>Watch <a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/masterclass-library?r=1p636g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"><strong>Masterclasses</strong></a> from our <a target="_blank" href="https://alyssaaazander.substack.com/s/membership"><strong>Membership Library</strong></a></p><p>Read posts <a target="_blank" href="https://alyssaaazander.substack.com/s/from-my-journal"><strong>From My Journal ✍🏾</strong></a></p><p>Check out <a target="_blank" href="https://alyssaaazander.substack.com/s/resources"><strong>The Gems 💎</strong></a> where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alyssaaazander.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alyssaaazander.substack.com/subscribe</a>
April 2, 2025
<p><strong>Have you ever felt lingering tension in a relationship—like unspoken resentment, fear, or anxiety creating distance between you and your partner?</strong> In this episode, I dive into conscious clearing, a practice that helps clear unresolved conflict and deepen connection.</p><p>Rather than seeing conflict as something to avoid, I reframe it as an opportunity for growth, intimacy, and repair. I break down the three key steps for a conscious clearing, what tends to happen when we don’t have these, and why it can positively impact our relationships.</p><p><strong>This episode is for you if:</strong></p><p>* You feel tension or unspoken resentment in your relationships.</p><p>* You struggle with how to approach difficult conversations without making things worse.</p><p>* You want to learn a simple practice for clearing conflict and deepening emotional intimacy.</p><p>Codependency Alchemy is a reader-supported publication and podcast. To support my work and join our community, consider becoming a <a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer"><strong>free</strong></a><strong> </strong>or <a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer"><strong>paid subscriber</strong></a>.</p><p><a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer"><strong>SPECIAL INTRO OFFER</strong></a><strong>:</strong> Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 <a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer"><strong>Click here to join now</strong></a><a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer">!</a></p><p><a target="_blank" href="https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5"><strong>MASTERMIND WAITLIST:</strong></a> This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 <a target="_blank" href="https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5"><strong>Click here to join the waitlist!</strong></a></p><p>Watch the masterclass on boundaries here 👉🏾 <a target="_blank" href="https://alyssaaazander.substack.com/p/why-your-boundaries-arent-working?utm_source=publication-search"><strong>Why your boundaries aren’t working</strong></a></p><p>Grab my free <a target="_blank" href="https://stan.store/alyssaaazander/alyssaaazander_funnel_364549"><strong>Shadow Work and Inner Child Guide</strong></a></p><p>Read posts <a target="_blank" href="https://alyssaaazander.substack.com/s/from-my-journal"><strong>From My Journal ✍🏾</strong></a></p><p>Check out <a target="_blank" href="https://alyssaaazander.substack.com/s/resources"><strong>The Gems 💎</strong></a> where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alyssaaazander.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alyssaaazander.substack.com/subscribe</a>
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