by Jennifer Kolari
Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions and increase order and balance in the nervous system. Reward chemicals, including natural opiates, endorphins, and a powerful hormone called oxytocin, reduce and inhibit stress hormones and bathe the brain in positive emotions that ripple through every cell in the body. The benefits of empathy and compassion have a strong base in science that cannot be underestimated. Simply put, it is brain food, the emotional nutrition all of us need, perhaps our children most of all. Although many parenting techniques stress the importance of empathy, Connected Parenting will show you how to use it skillfully to repair frayed bonds, deescalate tantrums, contain and correct difficult behaviors and help your child to become more confident and emotionally resilient. We use a collaborative and supportive coaching model and provide inspirational, easy-to-understand techniques grounded in neuroscience and attachment. In the end, your child will be more compliant, more relaxed, and – most importantly – happier. Connected Parenting will bring out the best in you and your child.
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Publishing Since
12/1/2018
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April 18, 2025
Seasonal transitions; particularly spring can deeply affect highly sensitive or as I like to call them "neuro-spicy" kids.While spring brings feelings of renewal and excitement for many, the change in routine, environment, and even the weather can be incredibly dysregulating for children with big feelings. These transitions can create emotional turbulence, behavioral flare-ups, and increased anxiety if not handled with care.Whether it’s adjusting to daylight saving time, the end of the school year, or just shifting from winter into warmer days, this episode will help you support your child through it all with empathy, structure, and the CALM Connected Parenting method of connection.Tune in now for practical tips and support in helping things run as smoothly as possible.Jennifer's Takeaways:* Spring Transitions and Highly Sensitive Kids (00:00)* The Impact of State Changes on the Brain (02:08)* Seasonal Changes and Behavioral Issues (04:10)* Strategies for Managing Spring Transitions (06:44)* Addressing Sleep and Clothing Issues (10:02)* Maintaining a Positive Outlook (12:15)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
April 11, 2025
Panic attacks—these intense moments can come on suddenly and feel terrifying, whether you’re experiencing one or witnessing your child go through it.In this week's episode I’ll help you understand the difference between a panic attack and an anxiety attack, what’s happening in the brain during these episodes, and most importantly, how to respond in a calm, supportive, and effective way. You’ll learn practical strategies to help your child feel safe, grounded, and empowered when panic takes over, and how to support their overall emotional well-being going forward.Whether you're navigating this now or preparing for the future, this episode is full of essential tools and compassionate insight to help your family through.Jennifer's Takeaways:* Understanding Panic Attacks (00:00)* Differences Between Panic and Anxiety Attacks (02:11)* The Impact of Panic Attacks on Parents and Children (03:22)* Strategies for Managing Panic Attacks (07:33)* Practical Techniques for Calming Down (13:39)* Long-Term Management and Therapy (21:59)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
April 4, 2025
In this powerful and deeply personal episode of Connected Parenting, I sit down with Sonia Cacciacarro —registered psychotherapist and member of the Connected Parenting team—for an honest and compassionate conversation about grief, loss, an...
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