by Meisha Pijot
<p>Welcome to CrossFit vs. Pregnancy with coach and CrossFit enthusiast, Meisha Pijot.</p><br><p>The podcast for the first time or new fit mum who’s looking for reassurance and guidance about training throughout their pregnancy.</p><br><p>When Meisha began to try for a baby, she wanted to understand the possibilities of (or lack of) training whilst pregnant and realised that there wasn't one, go to place for new mums to explore and educate themselves about any do's or don't's.</p><p>As well as following her personal pregnancy journey whilst aiming to maintain her intense, CrossFit training, Meisha will host athletes, coaches and even an ex-midwife to share their wisdom of training throughout pregnancy.</p><br><p><strong>Contact:</strong> info@meishapt | <strong>Socials</strong>: @meishapt</p><br><p>Music by <a href="https://pixabay.com/users/music_unlimited-27600023/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=111863" rel="noopener noreferrer" target="_blank">Music_Unlimited</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=111863" rel="noopener noreferrer" target="_blank">Pixabay</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
8/4/2022
Email Addresses
1 available
Phone Numbers
0 available
February 2, 2023
<p>Meisha and Charlotte are back for episode 22 to share their excitement for the impending birth of Meisha's first baby! They discuss Meisha's current training habits, her birth preferences and seek Charlotte's expertise around induction and sweeps. Plus some bonus content surrounding studies around the evolving immunity throughout a normal pregnancy and breastfeeding and exercise.</p><br><p>Is this the final episode before Meisha has her baby?!</p><br><p>Episode references:</p><p><a href="https://med.stanford.edu/news/all-news/2017/09/immune-system-changes-during-pregnancy-are-precisely-timed.html" rel="noopener noreferrer" target="_blank">Immune system changes during pregnancy</a></p><p>Review Article: <a href="https://www.frontiersin.org/articles/10.3389/fimmu.2020.575197/full" rel="noopener noreferrer" target="_blank">Maternal Immunological Adaptations During Normal Pregnancy</a></p><p>Breastfeeding and exercise <a href="https://scholar.google.co.uk/scholar?q=breastfeeding+and+exercise&hl=en&as_sdt=0&as_vis=1&oi=scholart" rel="noopener noreferrer" target="_blank">studies</a></p><p>What to Expect: <a href="https://www.whattoexpect.com/first-year/breastfeeding/exercise-while-breastfeeding/#:~:text=tips%20and%20guidelines.-,Does%20exercise%20affect%20your%20breast%20milk%20supply%3F,impact%20your%20breast%20milk%20supply" rel="noopener noreferrer" target="_blank">Exercise and breastfeeding</a></p><br><p>Got a question, comment or suggestion? Please get in touch with Meisha directly -</p><p><strong>Contact:</strong> [email protected] | <strong>Socials</strong>: <a href="https://www.instagram.com/meishapt/" rel="noopener noreferrer" target="_blank">@meishapt</a> and <a href="https://www.instagram.com/crossfitvspregnancy/" rel="noopener noreferrer" target="_blank">@crossfitvspregnancy</a> | <strong>Facebook: </strong><a href="https://www.facebook.com/meishapijot" rel="noopener noreferrer" target="_blank">@meishapijot</a></p><br><p>Music by <a href="https://pixabay.com/users/music_unlimited-27600023/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=111863" rel="noopener noreferrer" target="_blank">Music_Unlimited</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=111863" rel="noopener noreferrer" target="_blank">Pixabay</a></p><br><p><strong>DISCLAIMER</strong></p><p>Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 26, 2023
<p>Episode 21 welcomes an old fitness industry friend of Meisha's, Jordan Bath.</p><br><p>Jordan is 29 and the co-owner of BodyByJR which offers coaching and training in their gym and online.</p><br><p>During her competitive fitness journey as a bikini athlete, she lost her periods but really wanted to have children after getting married to Ray, her partner of 10 years. She went on a tough amenorrhea recovery journey and had 2 miscarriages along the way but now has 2 children; Melia who's 3 and Jude who's 10 months.</p><br><p>Meisha and Jordan discuss the highs and lows it took for Jordan to become a mummy, including what had to be done for her to get her menstrual cycle back. Right up to the current day and how the journey has got her to a place of genuine contentment and the fittest she's ever been!</p><br><p>BodyByJR <a href="https://www.instagram.com/bodybyjr/" rel="noopener noreferrer" target="_blank">@bodybyjr</a></p><p>Her personal blog <a href="https://www.instagram.com/jordbath/" rel="noopener noreferrer" target="_blank">@jordbath</a></p><br><p>Got a question, comment or suggestion? Please get in touch with Meisha directly -</p><p><strong>Contact:</strong> info@meishapt | <strong>Socials</strong>: @meishapt and @crossfitvspregnancy | <strong>Facebook: </strong>@meishapijot</p><p>Music by <a href="https://pixabay.com/users/music_unlimited-27600023/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=111863" rel="noopener noreferrer" target="_blank">Music_Unlimited</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=111863" rel="noopener noreferrer" target="_blank">Pixabay</a></p><br><p><strong>DISCLAIMER</strong></p><p>Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 19, 2023
<p>Episode 20 welcomes Kat Suchet, the founder of Hatch Athletic.</p><br><p>Kat has combined over 11 years clinical experience as a musculoskeletal physiotherapist and 3 years with a specialist interest in women's health, with her experience as a trainer, coach, athlete and mum to create her business Hatch Athletic.</p><p>Meisha and Kat discuss her experience of competitive CrossFit to training in pregnancy and how both led her to the creation of the research led Hatch Athletic blog, programs and community that understands the nature of high intensity sport, but also the pregnant and postpartum body.</p><br><p>Facebook <a href="https://www.facebook.com/hatchathletic" rel="noopener noreferrer" target="_blank">@hatchathletic</a></p><p>Instagram <a href="https://www.instagram.com/hatch_athletic/" rel="noopener noreferrer" target="_blank">@hatch_athletic</a></p><p><a href="https://www.hatchathletic.com/" rel="noopener noreferrer" target="_blank">Hatch Athletic Website</a></p><br><p>Got a question, comment or suggestion? Please get in touch with Meisha directly -</p><p><strong>Contact:</strong> info@meishapt | <strong>Socials</strong>: @meishapt and @crossfitvspregnancy | <strong>Facebook: </strong>@meishapijot</p><p>Music by <a href="https://pixabay.com/users/music_unlimited-27600023/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=111863" rel="noopener noreferrer" target="_blank">Music_Unlimited</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=111863" rel="noopener noreferrer" target="_blank">Pixabay</a></p><br><p><strong>DISCLAIMER</strong></p><p>Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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