by Caroline Bomer (Taylor)
Reclaim your cycle, fertility, and vibrant health. Explore what it means to have happy, balanced hormones & easy periods by reconnecting with your ancestral, biological design in a modern world. Each episode we’ll explore how your hormones, fertility, and body really work, giving you simple, actionable steps to create a life full of ease, healing, and confidence. Transform your cycle from frustrating to flourishing!
Language
🇺🇲
Publishing Since
4/11/2023
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
<p>Imagine making health decisions – about birth control, pregnancy, and beyond – from a place of unwavering confidence and deep faith, not fear. Join Caroline Bomer and guest Taylor Shelabarger as we explore how on this episode of the flourish & flow podcast.</p><p><br></p><p><strong>How often have you felt like your concerns were brushed off, leaving you with limited options and decisions you later regretted?</strong> How different would your life look if you were able to feel full trust in your body and knew what next steps to take to find healing and support your health?</p><p><br></p><p>But what do you do when your intuition is leading you in a different direction than what you’re being told? How do you not give in to pressure and fear?</p><p><br></p><p>We break down<strong> what it means to have “radical responsibility”</strong> and share our personal experiences navigating healthcare in and out of the system and how choosing to take responsibility has shaped our lives from supplements to birth to relationships.</p><p><br></p><p>Taylor powerfully shares the importance of faith in God and unshakable trust in your body – even when facing disagreement from medical providers, holistic practitioners, or loved ones.</p><p><br></p><p>Your health is ultimately a reflection of your choices, so getting clear on your values, beliefs, and actions is key to feeling confidence, clarity, and peace in life.</p><p><br></p><p>⟫ If you want to explore other ways to heal your cycle outside of birth control & just hoping things get better, book a FREE call with me and let me show you what other options you have! The first step to taking responsibility is knowing your options. Click below to schedule a call.</p><p><br></p><p><strong>LINKS & ADDITIONAL RESOURCES:</strong></p><p>→ Book a Free Call: <a href="http://www.flourishnflow.com/service-page/free-exploration-call"><u>www.flourishnflow.com/service-page/free-exploration-call</u></a></p><p>→ Email List for Podcast Sneak-Peeks + Bonus Tips: <a href="http://www.flourishnflow.com/links"><u>www.flourishnflow.com/links</u></a> </p><p>→ FREE Period Checklist <a href="http://www.flourishnflow.com/checklist"><u>www.flourishnflow.com/checklist</u></a></p><p><br>→ Find Taylor on Instagram: <a href="https://www.instagram.com/holisticallytaylor"><u>@holisticallytaylor</u></a></p>
April 2, 2025
<p><strong>What does it </strong><strong>really</strong><strong> mean to prepare your body and mind for pregnancy? </strong>In this deeply personal episode, I'm opening up about my own fertility journey – how charting my cycle prepared me for conception, navigating 2 early miscarriages with hope, and now being 7 months pregnant.</p><p><br></p><p>I’ll walk you through the timeline of how both my husband & I prepared for conscious conception, how long it really took to get pregnant, and the and the invaluable lessons I learned along the way, including what I’m glad I did and what I wish I knew sooner (insights I hope will help you).</p><p><br></p><p><strong>The season of TTC (trying to conceive) is deeply raw and exposing. </strong>Even if you are well prepared, you will face things about yourself you may not otherwise. It will reveal to you just how much you truly understand and trust your body, if you’re making decisions based on fear or confidence, and shape you into the person you need to become physically, mentally, and spiritually.</p><p><br></p><p><strong>Whether you're in your preconception phase, actively trying to conceive, or navigating early pregnancy after loss, this episode offers an honest look at the physical, emotional, and intuitive aspects of getting pregnant. </strong>We'll explore everything from the importance of cycle charting and how your lifestyle determines your pregnancy to understanding early pregnancy signs and processing the complex emotions surrounding miscarriage. This is about taking radical responsibility for your body and tuning into its innate wisdom.</p><p><br><strong>Ready to create the foundation to conceive with confidence? </strong>Book a 1-on-1 call with me for personalized fertility support (available only through May before I go on maternity leave!) ↓</p><p><strong>LINKS & ADDITIONAL RESOURCES:</strong></p><p>→ Work with me: <a href="http://www.flourishnflow.com/support"><u>www.flourishnflow.com/support</u></a></p><p>→ Join the Email list: <a href="http://www.flourishnflow.com/links"><u>www.flourishnflow.com/links</u></a> </p><p>→ FREE Period Checklist: <a href="http://www.flourishnflow.com/checklist"><u>www.flourishnflow.com/checklist</u></a></p><p><br></p><p>→ Flourish & Flow Podcast: <a href="https://open.spotify.com/episode/0TjMdfxmfbzxNRXlx3BWkk?si=47rcu2htSbG6t9kH0CKfLA"><u>The Basics: Building the Foundation for Happy Hormones</u></a></p><p>→ Village Sessions Podcast: <a href="https://youtu.be/UBTYk63YA8I?si=Nnjo5LIuc3OOopRw"><u>Your Life is Your Prenatal</u></a><br></p>
March 26, 2025
<p>Tired of all-day fatigue, PMS, caffeine dependence, melatonin reliance, and burnout? It's time to check your circadian rhythm.</p><p><br /></p><p>If you’ve ever wondered <strong>why your hormones (cortisol, progesterone, melatonin, thyroid, etc.) are out of balance</strong>, consider the stark difference between our ancestors' natural light exposure and our modern lives filled with artificial LED lights and limited sunlight. Since all of our hormones respond directly to light, it’s no wonder women now are struggling with all sorts of hormone problems.</p><p><br /></p><p>Light affects your entire spectrum of hormones from appetite & metabolism to sleep, libido, and your menstrual cycle. <strong>Simply realigning with the sun's natural rhythm is a powerful way to "reset" your hormones for significant improvements in energy, sleep, stress, and your period.</strong></p><p><br /></p><p>In this episode, we'll reassess your relationship with light and I'll give you the blueprint for my <strong>7-Day Circadian Reset Challenge</strong> to reclaim all-day energy, quality sleep, less PMS, boosted progesterone, lower stress, and overall vitality. <strong>Ready to feel the difference? Let’s dive in!</strong></p><p><br /></p><p><strong>LINKS & ADDITIONAL RESOURCES:</strong></p><p>→ Podcast Sneak-Peeks + Bonus Tips: <a href="http://www.flourishnflow.com/links" rel="ugc noopener noreferrer" target="_blank">www.flourishnflow.com/links</a> </p><p>→ FREE Period Checklist <a href="http://www.flourishnflow.com/checklist" rel="ugc noopener noreferrer" target="_blank">www.flourishnflow.com/checklist</a></p><p><br /></p><p>→ Village Sessions Podcast: <a href="https://open.spotify.com/episode/1VHVNn2NMt7W6fXi0DFzrl?si=tJqJ3O9zTHOPDITwLjTReA" rel="ugc noopener noreferrer" target="_blank">How Light Shapes Us (Spotify)</a></p><p>→ Village Sessions Podcast: <a href="https://podcasts.apple.com/us/podcast/how-light-shapes-us/id1768553845?i=1000689832771" rel="ugc noopener noreferrer" target="_blank">How Light Shapes Us (Apple)</a></p><p>→ Village Sessions Podcast: <a href="https://youtu.be/v9dD4NtD8zo?si=sVfLsXwoCv21xIuF" rel="ugc noopener noreferrer" target="_blank">How Light Shapes Us (YouTube)</a><br /></p>
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