by D8 Training
At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at helping you reach your peak performance. Stay connected with D8 Training by following us on Instagram @d8training and visiting our website at www.d8training.com.au. Together, let’s embark on a journey towards optimal health and fitness.
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Publishing Since
3/20/2024
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April 20, 2025
In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation. With over 11 years of experience—including his current role with Adelaide United—Adam shares his journey and key lessons from working with elite athletes, everyday gym-goers, and youth sports participants. Here’s what you’ll learn from this value-packed conversation: The Evolution of Strength Training - Adam reflects on his diverse career path and how the industry has shifted. Goal-Oriented Coaching - Adam discusses how he helps individuals identify their goals, play to their strengths, and address limitations with purpose-driven programming. Balancing Strengths and Weaknesses - Learn how engaging people in movements they enjoy and excel at can improve adherence, while still addressing areas of weakness for well-rounded development. The Power of Proper Technique - Adam explains the importance of torso and pelvic positioning and how mastering movement quality is key to injury prevention and long-term success. Strength as Injury Prevention - Discover how strength training prepares the body to handle higher training loads, reducing the risk of overuse injuries and supporting longevity in sport. Youth Athlete Development - Adam shares his thoughts on early sports specialisation, how to keep young athletes healthy, and why strength training is essential for their growth and resilience. Collaboration in Rehab - The best outcomes happen when coaches, physios, and athletes work together. Adam breaks down how clear communication leads to faster, safer recoveries. Mindset Matters - Find out what mental traits set successful athletes apart—and how to nurture those qualities in yourself or your kids. Whether you’re a coach, athlete, or parent, this episode is packed with practical tips and expert insights that will elevate your training or support those you care about. Adam's Book Recommendation - Man's Search For Meaning by Viktor E Frankl Adam's Fitness Influencer Recommendation - Eric Cressey 👉 Connect with Adam Pople: Instagram: https://www.instagram.com/poplecoaching/ LinkedIn: https://www.linkedin.com/in/popleadam/ 💪Work with Adam at the Australian Athletic Centre Instagram: https://www.instagram.com/australianathleticcentre/ Website: https://australianathleticcentre.com.au/ 👊 Learn More About D8 Training: Website: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app
April 6, 2025
In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions. Briana shares how understanding your nervous system can be a total game-changer when handling pressure, building resilience, and performing at your best. Whether you’re an athlete, an entrepreneur, or simply looking to show up stronger in everyday life, this episode is packed with practical tools and fresh insights, such as: How the Nervous System Shapes Performance - Understand the fight, flight, freeze, and ventral vagal states—and why they matter when it comes to showing up calm, confident, and in control. Coaching Under Pressure - Discover how Briana supports athletes and entrepreneurs to shift out of stress and into powerful, high-performing states. Why Safety is Key to Growth - Learn how cultivating a sense of safety unlocks creativity, focus, and the ability to thrive—even under pressure. Mental Resilience with Purpose - Briana redefines resilience, explaining how staying aligned with your values strengthens your ability to bounce back and move forward. The Big Cat vs. The Soaring Eagle - Explore two powerful archetypes for navigating stress and performance—and how to access each when it counts. Tools You Can Use Right Now - From tracking your emotional state to exposure therapy, Briana offers simple strategies to help you move from stress to strength. Connect with Briana: Instagram: www.instagram.com/brianabowleyFacebook: www.facebook.com/briana.l.bowleyLinkedIn: www.linkedin.com/in/briana-bowley/ Website: www.brianabowley.com/The Bowley Blueprint: www.instagram.com/thebowleyblueprintDominant State Archetype Quiz: www.nsquiz.com/ More from D8 Training: Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on: Instagram: https://www.instagram.com/d8training/Facebook: https://www.facebook.com/d8training/LinkedIn: https://www.linkedin.com/company/d8training Music: Seize the Day – License code: 8U2GAGXWDI4FW9M8 (via #Uppbeat)Show notes by Headliner
March 23, 2025
Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and the importance of understanding our bodies. Here’s what you can expect from this informative conversation: 🌱 The Role of Naturopathy: Discover the reasons why individuals turn to naturopathy, from seeking natural health solutions to addressing chronic health issues that conventional medicine struggles to explain. 🩺 Personal Journey: Darren opens up about his own health struggles, including mental health challenges and chronic fatigue, highlighting how these experiences led him to pursue a career in naturopathy. 🔬 Understanding Gut Health: Learn about the critical role of gut health in relation to mental well-being, immune function, and overall vitality, and how imbalances can lead to a range of health issues. 🧪 Testing and Diagnosis: Explore the various tests available to assess gut health and how they can uncover underlying issues that traditional medical tests may miss. 🥗 Dietary Recommendations: Darren shares insights on foods that support gut health, the impact of sugar and processed foods, and the benefits of mindful eating and hydration. 💊 Probiotics and Supplements: Gain a deeper understanding of the role of probiotics, prebiotics, and essential supplements like magnesium and omega-3s in enhancing health and recovery. 🏋️♂️ Supporting Strength Training: Discover how naturopathy can complement strength training and athletic performance through nutrition and recovery strategies. This episode is packed with valuable information and practical advice for anyone interested in improving their health naturally. Don’t miss the chance to learn from Darren’s wealth of knowledge! 👉 Connect with Darren and explore more about his services at Adelaide Naturopathic: Website: https://adelaidenaturopathic.com.au/ Book an Appointment: https://adelaide-naturopathic.simplecliniconline.com/diary Instagram: https://www.instagram.com/adelaidenaturopathic/ Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on Instagram: https://www.instagram.com/d8training/ or Facebook: https://www.facebook.com/d8training/. 0:00 Introduction 2:15 The Role of Naturopathy 10:30 Personal Journey to Naturopathy 18:45 Understanding Gut Health 25:00 Testing and Diagnosis 32:15 Dietary Recommendations for Gut Health 40:00 Probiotics and Supplements 48:30 Supporting Strength Training 55:00 Closing Thoughts Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8 Show notes created by https://headliner.app
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