by Charles
<p>Your go-to resource for athletes looking to enhance their mental game and their overall performance. Hosted by Charles, a social worker with a decade of expertise in the field. Now focusing all of the knowledge to sports and athletes based on scientific research from both the worlds of social work, as well as, sports psychology. This channel offers practical advice to boost your focus, resilience, and performance.<br><br>Explore techniques for focus, habits, anger, etc through our targeted videos. Each episode is crafted to help you conquer the mental challenges of competitive sports and elevate your performance.</p>
Language
🇺🇲
Publishing Since
5/27/2023
Email Addresses
1 available
Phone Numbers
0 available
April 17, 2025
Elite golfers use 4 secret psychological tactics to embrace and leverage pressure for peak performance. The Masters and “Full Swing” documentary highlight the mental game of golf beautifully. We’ll delve into each strategy, providing a deep dive into the techniques and how they can be trained which as surprisingly back by a ton of research (both sports psychology and other mental disciplines)! Whether you’re a competitive golfer, golf enthusiast or play any sport, this breakdown will gi...
April 1, 2025
Division 1 Head Coach Danielle Aviani of Stonehill College Field Hockey dives into the mental strategies she utilizes for building mental toughness aimed to enhance her player's athletic performance. We dive deep into the strategies on cultivating confidence, handling failure, self-discipline, and defining success with her players. We go into how these mental strategies connect with the scientific research, providing actionable insights that can be applied across all sports. Whether you're a ...
February 20, 2025
The Philadelphia Eagles didn’t just beat the Kansas City Chiefs in Super Bowl 59 —they mentally dominated them. In this episode, we break down the three key mental aspects that gave them the edge: confidence, focus, and self-discipline. Learn how they played with unwavering belief, stayed locked in under pressure, and handled adversity without letting it derail their performance. These are the same mental skills that separate good athletes from elite ones. If you want to train your mind...
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