by 缘益凡
胎息的本义是胎儿在母腹中的呼吸。引申义是以下丹田为中心高深层次的内呼吸，它是先天呼吸，如同胎儿在母腹中的呼吸一样。<br />所以，练功者要最大限度地减慢呼吸频率，以达到“胎息微微，若有若无”的境界。<br />欢迎各位一起来修炼 yqxx303
Language
🇨🇳
Publishing Since
6/12/2021
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0 available
June 27, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">很多人将打坐视作忙碌生活的疗愈解药，却忽略了它对环境、状态和心志的深刻要求。教你如何通过正确的打坐方式，断开生活杂音，与自然和谐共存，真正实现身心的深度修复。学会听从内心深处的声音，拥抱真正的心灵解放。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:04:打坐：从聆听身体声音到内心世界的洞察与理解</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:06:打坐：不仅仅是一种形式，更是内心的修行</p>
May 30, 2024
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>“随着呼吸的深入和意念的专注，身体里似乎有什么沉睡的能量被唤醒了，在日常生活中充满了力量和耐力</span><span>。”长</span><span>年累月的修炼让自己的思绪变得愈发澄明宁静，慢慢释放藏匿于心底的负面情绪——这些曾</span><span>经令人心神不宁的心灵创伤。在不断的洗涤与净化过程中，许多修习者声称找到了那个真正的、“本我”的存在，从而脱离了长久以来的精神枷锁。个别功友</span><span>在高度入定中透过潜意识的魔障，解除了各种心魔的武装，从而大彻大悟，达到道的境界。</span><br></p>
May 10, 2024
生活中，静坐冥想似乎是提升自我、修行的一个途径，但是真的是这样吗？有人因为负能量、健康问题、变本加厉的自信而焦虑，甚至不敢继续修炼了。到底应该如何正确地冥想？什么样的冥想方式会吸引负能量？又怎样让自己不因为祈福而遭遇不幸？听我为你一一分析，找回静坐冥想的正确方法，以及如何自我激励，保持清醒认知。<br>
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