by Chris Thomas
The Dabbling In Paddleism Podcast is an exploration of all things endurance, adventure, and ultramarathon paddling experienced through storytelling and the celebration of athletes. We'll cover everything from mental & physical training, recovery, strategy, gear, nutrition, hydration, photo-/videography, all the way through to coming out on the other end of any paddling adventure a better version of ourselves. We aim to inspire, build community, and celebrate athletes ranging from DNFs (we’ve all been there) to record breaking performances, epic expeditions, and podium finishes.
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🇺🇲
Publishing Since
11/24/2024
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April 10, 2025
Welcome to part 2 of 2 in my collaboration series with Dr. Alison Kole of the "Sleep is My Waking Passion Podcast." In this episode Alison and I continue our discussion on how to train for and mitigate the effects of sleep deprivation. We cover topics like caffeine naps, breathing techniques, devices to help with sleep and relaxation, supplements, and optimal sleep duration while maximizing time on the water. There's so much more to this episode, but I'll let you hear it from dr. Kole herself on the 11th episode of the Dabbling In Paddleism Podcast... Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all part of the challenge. Together, we explore: Part 1: The unique demands of ultra-marathon paddle racing, from navigating 1,000-mile waterways to managing sleep in remote environments. The science behind sleep deprivation, its effects on cognition and performance, and strategies for recovery and in part 2: Tools and techniques like caffeine naps, sleep banking, breathing exercises, and even cutting-edge devices like Modia Sleep to optimize rest during intense races. Chris opens up about his own sleep challenges during races, including moments of déjà vu and pushing through exhaustion with creative solutions. We also discuss how nutrition, teamwork, and preparation play a pivotal role in maximizing performance while staying safe. Whether you're an athlete seeking tips for endurance sports or simply curious about the limits of human resilience, this episode offers a fascinating deep dive into the intersection of sleep science and extreme athleticism. 🔗 Join me for an inspiring conversation with Chris as we paddle through the uncharted waters of sleep deprivation and recovery! Keywords: Ultra-marathon paddling, sleep deprivation strategies, endurance sports, caffeine naps, recovery tools. Dr. Alison Kole's podcast aims to help all of us learn to navigate self-advocacy and prioritize healthy sleep. Dr. Alison Kole's Links: YouTube: https://www.youtube.com/@asktheSleepMD Apple: https://podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379 Spotify: https://open.spotify.com/show/3kSqlAoEC7tFmFj0Pms0hw?si=7f9eb2af07ac4549 Connect with Dr. Kole: Website: www.askthesleepmd.com Instagram: www.instagram.com/askthesleepmd Facebook: www.facebook.com/askthesleepmd LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715
April 3, 2025
So for this episode we're going to do something a little different. First of all, my previous episodes have been released every 2 weeks, but here I'm releasing the next 2 episodes in a little quicker fashion as I partner with Dr. Alison Kole, a triple boarded pulmonary, critical care, and sleep physician that hosts the podcast Sleep is My Waking Passion. Secondly, this podcast is going to be distributed in 2 separate installments, so stay tuned for the next episode as well to hear all of her advice on how to train for and mitigate the effects of sleep deprivation. We cover so much in this episode related to sleep and ultramarathon events and do our best to keep it evidence-based, but I'll let you hear it from Dr. Alison Kole herself on this 10th episode of the Dabbling in Paddleism Podcast... "Welcome to Season 6 of Sleep Is My Waking Passion! In this episode, I sit down with Chris Thomas, pharmacist by day and ultra-marathon paddler by passion. Chris shares his incredible experiences tackling extreme endurance paddle races like the Yukon 1000 and Alabama 650, where sleep deprivation, physical exhaustion, and mental resilience are all part of the challenge. Together, we explore: Part 1: The unique demands of ultra-marathon paddle racing, from navigating 1,000-mile waterways to managing sleep in remote environments. The science behind sleep deprivation, its effects on cognition and performance, and strategies for recovery and in part 2: Tools and techniques like caffeine naps, sleep banking, breathing exercises, and even cutting-edge devices like Modia Sleep to optimize rest during intense races. Chris opens up about his own sleep challenges during races, including moments of déjà vu and pushing through exhaustion with creative solutions. We also discuss how nutrition, teamwork, and preparation play a pivotal role in maximizing performance while staying safe. Whether you're an athlete seeking tips for endurance sports or simply curious about the limits of human resilience, this episode offers a fascinating deep dive into the intersection of sleep science and extreme athleticism. 🔗 Join me for an inspiring conversation with Chris as we paddle through the uncharted waters of sleep deprivation and recovery!" Dr. Alison Kole's links: My media press kit is in the link below: https://www.askthesleepmd.com/presskit My podcast aims to help all of us learn to navigate self-advocacy and prioritize healthy sleep. Links: YouTube: https://www.youtube.com/@asktheSleepMD Apple: https://podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379 Spotify: https://open.spotify.com/show/3kSqlAoEC7tFmFj0Pms0hw?si=7f9eb2af07ac4549 Connect: Website: www.askthesleepmd.com Instagram: www.instagram.com/askthesleepmd Facebook: www.facebook.com/askthesleepmd LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715 Link to episode: https://www.buzzsprout.com/2173002/episodes/16901696.mp3?download=true
March 31, 2025
In this episode, Chris Thomas sits down with Craig Sawyer, a veteran ultramarathon paddler and true renaissance man. As the filmmaker of the Yukon 1000 documentary and 2023 Yukon 1000 winner in the stand up paddle board class our main focus in this episode is around lessons learned from the longest paddle race in the world and how he’s adjusting his approach to training for his upcoming solo attempt in the 2025 Yukon River Quest. We cover so much in this episode including the importance of being a good team in the 1000, post-race blues, data points to guide training, gear and boat adjustments relative to the 1000 and the YRQ, mental prep and visualization, a hilarious post-shower interaction with a trucker by the Dalton Highway Bridge, preparation and dealing with sleep deprivation, hallucinations, and an alcohol-free lifestyle. There’s so much more to this chat with Craig, but I’ll let you hear it from Craig Sawyer himself in this 9th episode of the Dabbling In Paddleism Podcast… Craig’s book/documentary recommendations: Survival of the fittest - Dr. Mike Stroud The world’s fittest book - Ross Edglley Ross Edgley's documentary on the world’s longest non-stop swim on the Yukon River How to find Craig: -Instagram: @craigsawyer77 @thesupcoach -Professional website: https://www.abovesixsix.co.uk/ -Amazon Prime link to Craig’s documentary of the 2023 Yukon 1000 race Push Past Impossible https://www.amazon.com/gp/video/detail/B0DS5PY3JH/ref=atv_dp_share_cu_r
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