by Dad Daughter Mental Gym
<p>Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time.</p><p>Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to building self-esteem. We'll be sharing advice, personal stories, and giving you tools you can use in your everyday life.</p><p>After every episode, we have a special section called "What's in our Journal?" where we talk about our everyday struggles to show you you're not alone.</p><p>Follow us on social media for bonus content, mental health tips, and to keep the conversation going!</p><p>So, are you ready to join us and build a strong, resilient mind?</p><p>Follow us on:<br>Instagram @daddaughter.mentalgym<br>TikTok @daddaughtermentalgym<br>YouTube @daddaughtermentalgym<br><br>Follow Charlie @novaturalife<br>Follow Tim @topessexcat</p>
Language
🇺🇲
Publishing Since
11/4/2024
Email Addresses
1 available
Phone Numbers
0 available
December 9, 2024
Dr. Lisa Firestone & David Firestone discuss the essentials of mental health, including identifying warning signs, maintaining well-being, and breaking down stigma in everyday life.
November 11, 2024
In this episode of the Mental Gym, we're diving into the world of mindfulness and meditation. We'll explore what these practices are, how they differ, and why they're beneficial for your mental health.We'll discuss:The basics: What is mindfulness and meditation?Getting started: Tips for beginners, including how much time to meditate each day.Incorporating mindfulness into daily life: Practical ways to practice mindfulness in your everyday activities.Overcoming challenges: How to stay focused ...
November 4, 2024
Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time.Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to building self-esteem. We'll be sharing advice, personal stories, and giving you tools you can use in your everyday life.After every episode, we have a s...
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