by Dave Campbell
DadSpace - A Podcast for Dads by Dads. Dad Space is a safe space to ask questions, learn from other Dads and grow in community! We equip Dads with how to tips, marriage tips, family insights and even the occasional Dad Joke! Great guests will join us to share their Dad journey with you. Whether you are a new Dad, a Step-Dad, an empty nester or Grandparent! Dad Space is a safe space for Dads to connect and do life together! Visit DadSpace.ca for all things Dad!
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March 10, 2025
<p><strong>Episode 171 - The Temporary Job of Fatherhood - How to Show Up Before Time Runs Out</strong></p><p>Jobs come and go, but your family is the one role that outlasts them all—yet it’s often the first thing we neglect. In this raw conversation, we confront the uncomfortable truth: The years when your kids need you most are also the years you’re grinding hardest at work. How do you balance being present now while still providing for the future? We’ll share actionable strategies to reprioritize without guilt, plus stories from dads who learned the hard way.</p><h2>1. The Reality Check: Time Is a Thief</h2><ul><li>The paradox of fatherhood: We spend more time at work than with our kids during their formative years.</li><li>Hard stats: The average dad spends 37 minutes/day in "quality time" with his children (source: <a href="https://www.bls.gov/tus/" rel="noopener noreferrer" target="_blank"><strong>https://www.bls.gov/tus/</strong></a>)</li></ul><br/><h2>Why Work Will Never Love You Back</h2><ul><li>The myth of “I’ll hustle now, relax later”: Companies lay off loyal employees; kids remember broken promises.</li><li>Reframing “providing”: Financial stability matters, but emotional presence is irreplaceable.</li><li>Exercise for listeners: Write your own eulogy. What do you want your kids to say about you?</li></ul><br/><h2>Practical Ways to Reprioritize (Without Quitting Your Job)</h2><ul><li>The 5-Minute Rule: Start small—ask each kid one intentional question daily (e.g., “What made you proud today?”).</li><li>Calendar blocking: Treat family time like a CEO meeting—non-negotiable.</li><li>Delegate or eliminate: Audit your tasks. Can you outsource, automate, or drop low-value work?</li><li>Tech boundaries: No phones during meals or bedtime routines. Period.</li></ul><br/><h2>Being the Example You Want to Set</h2><ul><li>Kids mimic what they see: If you’re always stressed about work, they’ll learn to equate success with burnout.</li><li>Vulnerability wins: Admit when you’re tired or wrong. It teaches resilience.</li><li>Legacy > LinkedIn: Your kids won’t care about your job title—they’ll remember how you made them feel.</li></ul><br/><h2>Listener Challenge</h2><ul><li>This week: Sacrifice one work task for a family moment (e.g., leave early for ice cream).</li><li>Long-term: Plan a quarterly “dad audit” to assess work-life balance.</li></ul><br/><h2>Why This Works for Your Audience:</h2><ul><li>Emotional hook: Addresses the guilt/shame many dads feel but don’t discuss.</li><li>Actionable steps: Small, realistic changes prevent overwhelm.</li><li>Community-building: Encourage listeners to share their wins/struggles in your Facebook group or via voicemail.</li></ul><br/><p>“A man’s greatest achievement isn’t the size of his paycheck—it’s the depth of his relationships.”</p><p>___</p><p><a href="https://dadspace.ca" rel="noopener noreferrer" target="_blank"><strong>https://dadspace.ca</strong></a></p><p>music provided by Blue Dot Sessions</p><p>Song: The Big Ten <a href="https://app.sessions.blue/browse/track/258270" rel="noopener noreferrer" target="_blank"><strong>https://app.sessions.blue/browse/track/258270</strong></a></p>
March 3, 2025
<p><strong>Episode 170 - Guilt-Tripping and its Impact on Family Dynamics - What to do if You Are the Problem or the Target</strong></p><p>Welcome to Dad Space, where we explore topics that matter to fathers and their families. Today, we're diving into a crucial issue that affects many relationships: guilt-tripping and its impact on family dynamics.</p><h2>Understanding Guilt-Tripping</h2><p>Guilt-tripping is a form of emotional manipulation where someone leverages feelings of guilt to control or influence another person's actions. In family relationships, this can be particularly damaging, affecting trust, communication, and overall well-being.</p><h2>The Impact on Family Dynamics</h2><p>Guilt-tripping can have severe consequences on family relationships:</p><ol><li>Erosion of Trust: Constant use of guilt can dull respect and trust between family members</li><li>Negative Emotions: It can lead to feelings of resentment, frustration, and diminished self-esteem</li><li>Communication Breakdown: Genuine communication and mutual respect are often replaced by manipulation and emotional distress</li><li>Long-term Effects: Children exposed to guilt-tripping may develop trouble setting healthy boundaries and struggle with low self-esteem and depression later in life</li></ol><br/><h2>Recognizing Guilt-Tripping Behaviors</h2><p>As dads, it's crucial to identify guilt-tripping behaviors:</p><ul><li>Silent Treatment: A form of emotional abuse used until demands are met</li><li>Reminders of Past Mistakes: Using past errors to prove you owe them something</li><li>Highlighting Their Sacrifices: Constantly reminding you of everything they've done for you</li><li>Emotional Distancing: Becoming emotionally distant until you comply with their wishes</li></ul><br/><h2>Breaking Free from Guilt-Tripping</h2><p>Here are some strategies to help you and your family break free from guilt-tripping:</p><ol><li>Recognize Patterns: Be aware of guilt-tripping behaviors in your relationships</li><li>Set Healthy Boundaries: Establish clear limits on what you will and won't accept</li><li>Practice Self-Compassion: Be kind to yourself and understand that you're not responsible for others' emotions</li><li>Open Communication: Foster honest, respectful dialogue within your family</li><li>Seek Professional Support: Don't hesitate to reach out to a therapist or counselor for guidance</li></ol><br/><h2>Creating Healthier Family Dynamics</h2><p>As fathers, we play a crucial role in shaping our family's emotional environment. By addressing guilt-tripping and promoting healthier interactions, we can create a more positive family dynamic:</p><ul><li>Lead by Example: Demonstrate healthy communication and emotional expression.</li><li>Encourage Independence: Support your children's growth and autonomy without using guilt as a tool.</li><li>Validate Emotions: Acknowledge and respect everyone's feelings without manipulation.</li><li>Foster Open Dialogue: Create a safe space for family members to express themselves without fear of guilt or judgment.</li></ul><br/><p>Remember, breaking free from guilt-tripping is a journey that requires patience and commitment. By taking these steps, you're not only improving your own well-being but also setting a positive example for your children and contributing to a healthier, more loving family environment.</p><p><a href="https://www.calm.com/blog/how-to-stop-guilt-tripping" rel="noopener noreferrer" target="_blank"><strong>https://www.calm.com/blog/how-to-stop-guilt-tripping</strong></a></p><p><a href="https://www.linkedin.com/pulse/hidden-toll-guilt-family-relationships-breaking-free-from-lilian--amsqc/" rel="noopener noreferrer" target="_blank"><strong>https://www.linkedin.com/pulse/hidden-toll-guilt-family-relationships-breaking-free-from-lilian--amsqc/</strong></a></p><p><a href="https://www.psychologytoday.com/gb/blog/a-funny-bone-to-pick/202406/guilt-tripping-how-to-recognize-and-deal-with-it" rel="noopener noreferrer"...
February 24, 2025
<p><strong>Episode 169 - Counting Down With Pebbles - How One Simple Habit Can Change Your Life</strong></p><p>A podcasting friend, Dave Beckmeyer has a weekly ritual that you need to hear about - Dave collects enough pebbles to represent the number of weeks that he has left in life, and once weekly Dave selects a pebble and carries one of these pebbles with him during the week and then tossing the pebble into a body of water at the end of the week. This weekly ritual represents the end of a week that he will never get back - the idea behind this is to live with intention, realizing that there are only so many pebbles left and life should be reflective and purpose led.</p><p>Dave is the the host of Outrage Overload - a great podcast - check his show out here:</p><p><a href="https://pod.link/1648992512" rel="noopener noreferrer" target="_blank"><strong>https://pod.link/1648992512</strong></a></p><h2>The Power of the Pebble Metaphor</h2><ol><li>Tangible representation of time: Each pebble represents a week, making the abstract concept of time more concrete and relatable.</li><li>Visual reminder: Seeing the collection of pebbles diminish over time serves as a constant reminder to live purposefully.</li><li>Ritual and reflection: The weekly act of carrying and discarding a pebble encourages regular reflection on how time is spent.</li></ol><br/><h2>Expanding the Concept for Your Podcast</h2><ol><li>Calculating pebbles: Discuss how listeners can determine their "pebble count" based on average life expectancy or personal health factors.</li><li>Choosing pebbles: Encourage dads to involve their children in selecting pebbles, making it a family activity that opens conversations about life and legacy.</li><li>Weekly themes: Assign themes to each week's pebble (e.g., gratitude, adventure, family time) to guide intentional living.</li><li>Sharing stories: Invite listeners to share how the pebble exercise has impacted their choices and relationships.</li><li>Milestone markers: Suggest using special pebbles for birthdays, anniversaries, or other significant life events.</li></ol><br/><h2>Practical Tips for Implementation</h2><ol><li>Storage: Discuss creative ways to store and display the pebbles (e.g., glass jars, wooden boxes).</li><li>Location matters: Emphasize the importance of keeping the pebbles visible as a daily reminder.</li><li>Digital alternative: Offer a digital version (app or spreadsheet) for those who prefer a non-physical option.</li><li>Journaling: Encourage keeping a journal to document thoughts and experiences associated with each discarded pebble.</li></ol><br/><p>This concept promotes mindfulness, intentional living, and stronger family bonds. It's a unique and impactful way to approach the topic of making the most of our limited time, especially as fathers.</p><p>___</p><p><a href="https://dadspace.ca" rel="noopener noreferrer" target="_blank"><strong>https://dadspace.ca</strong></a></p><p>music provided by Blue Dot Sessions</p><p>Song: The Big Ten <a href="https://app.sessions.blue/browse/track/258270" rel="noopener noreferrer" target="_blank"><strong>https://app.sessions.blue/browse/track/258270</strong></a></p>
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