by 前國手張壽生
由自行車前國手張壽生所主講的個人音頻分享節目,講述他本人如何從45歲開始,透過自己研究的科技瘦身方式,從100公斤成功減重至65公斤,在50歲恢復標準身材,內容以單車、運動、健康以及瘦身的觀念分享。
Language
🇨🇳
Publishing Since
10/28/2020
Email Addresses
1 available
Phone Numbers
0 available
December 17, 2020
單車瘦身活 EP8 (12/18上線) 收聽單車瘦身活:https://linktr.ee/bikemangreg 本期內容: 聊單車:輪躍台南的專案管理 聊生活:你對抗的了手機或是加工食品嗎? 對手全是要讓你上癮的專家! 聊瘦身:自行車訓練台的瘦身秘方!放心的衝刺吧
December 10, 2020
本期內容: 聊單車:自行車電競賽/超級八見聞 聊單車:兒童騎車的一些數據 聊瘦身:我慘痛的跑步經驗/一日一餐會遇到的事
December 3, 2020
代謝靈活性一直是被忽略的一個部分 糖與脂肪是我們活動及運動時時所需的能量 如果身體可以切換多用脂肪,不就可以有效燃燒脂肪了嗎? 這一集講一講我三個小時的空腹運動感覺是如何? http://blog.udn.com/branko/109072297
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