by Chloe克师傅
用生命影响生命，希望帮助更多人更自在、更快乐地走过人生这场戏。 「等发干」意为洗完头，在等头发晾干的时间里可以聊什么？在轻松的休息时间里，以佛学研究、心理学和人类学等学科交叉视角，分享多样真实的人生、探索自我和修行的生命故事。 很高兴能与你在这个巨大的宇宙重新连结到。希望我们能在此好好休息，观照自己的身心。It’s always okay to pause and breathe. 请坐下來，🍵喝杯茶吧！ 【关于主理人】 💡Chloe克师傅，ENFJ金牛座。目前港大Buddhist Counseling专业二硕在读中，之前在英国读过六年书三个专业、在南非做过人类学田野调查、听过巴勒斯坦的枪声、在潜水大深蓝两次意外后重生...奇妙人生在路上，感谢你的收听和关注。 【节目上新预告】 👉小红书 @等发干Podcast 【节目收听平台】 👉小宇宙App @等发干 👉苹果播客Podcasts @等发干 👉Spotify @等发干 👉微信视频号 @等发干 👉QQ音乐 @等发干 👉网易云音乐 @等发干Podcast
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April 6, 2025
<h4>Episode Overview</h4><p>In this thought-provoking episode, we dive into the intersection of artificial intelligence (AI) and human compassion, exploring how technology can enhance our lives while staying grounded in mindfulness and wisdom. Joined by Andrew, a mindfulness teacher from Uganda studying Buddhist counseling, we unpack AI’s transformative potential—from boosting efficiency to reshaping society—and ask: How can we infuse it with compassion? The conversation evolves into a deep reflection on unlocking human potential through mindful practice, drawing on Buddhist insights to navigate the challenges of a tech-driven world.</p><p>Whether you’re fascinated by AI’s rapid evolution or seeking ways to stay grounded in a tech-driven world, this episode offers a fresh perspective. It’s a blend of practical tech insights and timeless wisdom, perfect for anyone curious about balancing innovation with heart.</p><h4>Next Episode</h4><p>Stay tuned for more conversations at the crossroads of AI and humanity. Subscribe now so you don’t miss out!</p>
March 21, 2025
<p>｜本集内容｜ </p><p>本集节目继续聊到自我慈悲，如果还没看过上三集节目，请先去听一下前面的节目。本集节目我们将从更加究竟、更深入的角度聊一下无我观和自我慈悲的关系。无我的慈悲为什么可能是拯救人类的未来的最后一根稻草？以及最近我发现冥想对个人咨询风格上的变化起到的积极作用和神经科学相关文献的发现。最后别忘了订阅等发干的节目，也欢迎留言互动你的感受和故事，感谢收听和关注！ </p><p>｜时间轴｜ </p><p>01:05 自我慈悲的局限性 </p><p>03:09 佛法的无我观 </p><p>10:08 无我观是什么 </p><p>14:34 无我观与自我慈悲的关系 </p><p>19:20 理解无我并不容易 </p><p>28:39 AI是人类集体意识投射的一面镜子吗 </p><p>33:06 冥想对个人咨询风格上的改变和神经科学相关文献</p><p>45:12 本集歌曲</p><p>47:25 歌曲放送时间🎵 </p><p>｜BGM｜ </p><p>《水》-成公亮 </p><p> ｜延伸阅读｜ </p><p>- Guidotti, R., Del Gratta, C., Perrucci, M. G., Romani, G. L., & Raffone, A. (2021). Neuroplasticity within and between Functional Brain Networks in Mental Training Based on Long-Term Meditation. _Brain sciences_, _11_(8), 1086.https://doi.org/10.3390/brainsci11081086 </p><p>- 提到的书籍：草薙龙瞬《不反应的练习》</p>
March 2, 2025
<p>｜本集内容｜ </p><p>本集节目继续聊到自我慈悲，前面两集我们从生命中发生的三个小事件和人生八苦的角度引入了关于自我慈悲的讨论。如果还没听过的朋友们，可以先去听一下上两集节目。 </p><p> 这集节目我们将继续聊到：什么样的人需要自我慈悲？分享我实践多年的情绪日记及超详细操作步骤！我与Deepseek聊天被它对人类情感需求的细腻理解所打动。最后别忘了订阅等发干的节目，也欢迎留言互动你的感受和故事，感谢收听和关注！ </p><p>｜时间轴｜ </p><p>00:08 开头介绍</p><p>01:00 什么样的人需要自我慈悲 </p><p>06:17 心地的风光需要打扫 </p><p>07:35 自己是最了解自己的人 </p><p>09:34 不着急 慢慢走 &梦境分享</p><p>15:45 我不必要是这个痛苦 </p><p>17:41 正念自我慈悲情绪日记 </p><p>21:34 主要内容一览 </p><p>26:31 详细操作步骤 </p><p>42:55 如果想来点细枝末节 </p><p>44:44 实践经验&与AI对话的金句</p><p>47:35 本集歌曲介绍</p><p>49:16 歌曲放送时间🎵 </p><p>｜BGM｜ </p><p>David Darling - Lugu Lugu Kan-Ibi (Diligent Child)</p>
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